Fish, mackerel, king, cooked, dry heat 174236

Nutrient	amount		RDI	%	ranking
14:0	0.105	G			2730
16:0	0.31	G			4661
16:1	0.151	G			2371
18:0	0.05	G			4861
18:1	0.398	G			4724
18:2	0.051	G			5676
18:4	0.115	G			52
20:1	0.156	G			385
20:5 n-3 (EPA)	0.174	G			144
22:1	0.273	G			61
22:5 n-3 (DPA)	0.022	G			440
22:6 n-3 (DHA)	0.227	G			163
Alanine	1.572	G			753
Arginine	1.556	G			1196
Ash	1.64	G			2381
Aspartic acid	2.662	G			483
Calcium, Ca	40	MG	1300	3.1%	2504
Carbohydrate, by difference	0	G
Cholesterol	68	MG			1933
Copper, Cu	0.033	MG	0.9	3.7%	6045
Cystine	0.279	G			1153
Energy	561	kJ			4772
Energy	134	KCAL			4767
Fatty acids, total monounsaturated	0.979	G			4335
Fatty acids, total polyunsaturated	0.589	G			3632
Fatty acids, total saturated	0.465	G			4964
Fiber, total dietary	0	G
Folate, DFE	9	UG			3235
Folate, total	9	UG			3485
Folic acid	0	UG
Glutamic acid	3.881	G			1116
Glycine	1.248	G			1150
Histidine	0.765	G			1224
Iron, Fe	2.28	MG	18	12.7%	2120
Isoleucine	1.198	G			897
Leucine	2.113	G			848
Lysine	2.388	G			647
Magnesium, Mg	41	MG	420	9.8%	1239
Manganese, Mn	0.006	MG	2.3	0.3%	5837
Methionine	0.77	G			451
Niacin	10.462	MG	16	65.4%	269
Pantothenic acid	0.968	MG	5	19.4%	885
Phenylalanine	1.015	G			1057
Phosphorus, P	318	MG	1250	25.4%	641
Potassium, K	558	MG	3400	16.4%	485
Proline	0.919	G			1936
Protein	26	G			961
Retinol	252	UG			266
Riboflavin	0.58	MG	1.3	44.6%	415
Selenium, Se	46.8	UG	55	85.1%	226
Serine	1.061	G			807
Sodium, Na	203	MG	1500	13.5%	2597
Thiamin	0.115	MG	1.2	9.6%	2605
Threonine	1.14	G			784
Total lipid (fat)	2.56	G			4821
Tryptophan	0.291	G			739
Tyrosine	0.878	G			943
Valine	1.34	G			774
Vitamin A, IU	839	IU			819
Vitamin A, RAE	252	UG	900	28%	419
Vitamin B-12	18	UG	2.4	750%	57
Vitamin B-6	0.51	MG	1.7	30%	1032
Vitamin B-9 (Folate, food)	9	UG	400	2.3%	3008
Vitamin C	1.6	MG	90	1.8%	2174
Water	69.04	G			3104
Zinc, Zn	0.72	MG	11	6.5%	4186

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.