Mollusks, octopus, common, cooked, moist heat 174249

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0.05	G			3484
16:0	0.296	G			4700
16:1	0.132	G			2519
18:0	0.1	G			4574
18:1	0.124	G			5222
18:2	0.018	G			6251
18:3	0	G
18:4	0.056	G			98
20:1	0.048	G			1215
20:4	0.078	G			787
20:5 n-3 (EPA)	0.152	G			158
22:1	0.02	G			253
22:5 n-3 (DPA)	0.012	G			784
22:6 n-3 (DHA)	0.162	G			190
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.804	G			266
Alcohol, ethyl	0	G
Arginine	2.176	G			183
Ash	3.2	G			792
Aspartic acid	2.877	G			270
Caffeine	0	MG
Calcium, Ca	106	MG	1300	8.2%	1256
Carbohydrate, by difference	4.4	G			4350
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	96	MG			652
Choline, total	81	MG	550	14.7%	886
Copper, Cu	0.739	MG	0.9	82.1%	304
Cryptoxanthin, beta	0	UG
Cystine	0.391	G			162
Energy	164	KCAL			4129
Energy	686	kJ			4137
Fatty acids, total monounsaturated	0.324	G			5062
Fatty acids, total polyunsaturated	0.477	G			4016
Fatty acids, total saturated	0.453	G			4975
Fiber, total dietary	0	G
Folate, DFE	24	UG			1960
Folate, total	24	UG			2093
Folic acid	0	UG
Glutamic acid	4.056	G			926
Glycine	1.866	G			145
Histidine	0.573	G			2048
Iron, Fe	9.54	MG	18	53%	276
Isoleucine	1.298	G			578
Leucine	2.099	G			871
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.228	G			942
Magnesium, Mg	60	MG	420	14.3%	841
Manganese, Mn	0.047	MG	2.3	2%	3503
Methionine	0.673	G			1017
Niacin	3.78	MG	16	23.6%	2808
Pantothenic acid	0.9	MG	5	18%	1033
Phenylalanine	1.069	G			857
Phosphorus, P	279	MG	1250	22.3%	916
Potassium, K	630	MG	3400	18.5%	382
Proline	1.217	G			824
Protein	29.82	G			333
Retinol	90	UG			475
Riboflavin	0.076	MG	1.3	5.8%	5075
Selenium, Se	89.6	UG	55	162.9%	50
Serine	1.336	G			153
Sodium, Na	460	MG	1500	30.7%	1398
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.057	MG	1.2	4.8%	4599
Threonine	1.283	G			358
Total lipid (fat)	2.08	G			4992
Tryptophan	0.334	G			353
Tyrosine	0.954	G			645
Valine	1.303	G			903
Vitamin A, IU	300	IU			1391
Vitamin A, RAE	90	UG	900	10%	766
Vitamin B-12	36	UG	2.4	1500%	25
Vitamin B-12, added	0	UG
Vitamin B-6	0.648	MG	1.7	38.1%	519
Vitamin B-9 (Folate, food)	24	UG	400	6%	1420
Vitamin C	8	MG	90	8.9%	1263
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin D3 (cholecalciferol)	0	UG
Vitamin E (alpha-tocopherol)	1.2	MG			897
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	0.1	UG			3623
Water	60.5	G			4331
Zinc, Zn	3.36	MG	11	30.5%	1611

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.