Fish, salmon, chum, raw 173689

Nutrient	amount		RDI	%	ranking
14:0	0.15	G			2262
16:0	0.586	G			4094
16:1	0.221	G			1851
18:0	0.104	G			4553
18:1	0.816	G			4251
18:2	0.06	G			5598
18:3	0.034	G			3901
18:4	0.068	G			87
20:1	0.184	G			324
20:4	0.03	G			2162
20:5 n-3 (EPA)	0.233	G			113
22:1	0.32	G			52
22:5 n-3 (DPA)	0.079	G			113
22:6 n-3 (DHA)	0.394	G			123
Alanine	1.218	G			1682
Alcohol, ethyl	0	G
Arginine	1.205	G			2133
Ash	1.18	G			3672
Aspartic acid	2.062	G			1409
Calcium, Ca	11	MG	1300	0.8%	5162
Carbohydrate, by difference	0	G
Cholesterol	74	MG			1655
Copper, Cu	0.055	MG	0.9	6.1%	5236
Cystine	0.216	G			2158
Energy	120	KCAL			5132
Energy	502	kJ			5136
Fatty acids, total monounsaturated	1.541	G			3819
Fatty acids, total polyunsaturated	0.898	G			2858
Fatty acids, total saturated	0.84	G			4518
Fiber, total dietary	0	G
Folate, DFE	4	UG			4603
Folate, total	4	UG			4916
Folic acid	0	UG
Glutamic acid	3.006	G			2114
Glycine	0.967	G			2030
Histidine	0.593	G			1981
Iron, Fe	0.55	MG	18	3.1%	5583
Isoleucine	0.928	G			1776
Leucine	1.637	G			1767
Lysine	1.849	G			1558
Magnesium, Mg	22	MG	420	5.2%	3294
Manganese, Mn	0.015	MG	2.3	0.7%	4666
Methionine	0.596	G			1439
Niacin	7	MG	16	43.8%	886
Pantothenic acid	0.75	MG	5	15%	1492
Phenylalanine	0.786	G			2014
Phosphorus, P	283	MG	1250	22.6%	879
Potassium, K	429	MG	3400	12.6%	866
Proline	0.712	G			2760
Protein	20.14	G			2062
Retinol	30	UG			1050
Riboflavin	0.18	MG	1.3	13.8%	3186
Selenium, Se	36.5	UG	55	66.4%	573
Serine	0.822	G			1819
Sodium, Na	50	MG	1500	3.3%	5083
Thiamin	0.08	MG	1.2	6.7%	3470
Threonine	0.883	G			1730
Total lipid (fat)	3.77	G			4293
Tryptophan	0.226	G			1589
Tyrosine	0.68	G			1861
Valine	1.037	G			1716
Vitamin A, IU	99	IU			2442
Vitamin A, RAE	30	UG	900	3.3%	1585
Vitamin B-12	3	UG	2.4	125%	672
Vitamin B-6	0.4	MG	1.7	23.5%	1589
Vitamin B-9 (Folate, food)	4	UG	400	1%	4575
Vitamin C	0	MG	90	0%
Vitamin E (alpha-tocopherol)	1.09	MG			981
Water	75.38	G			2150
Zinc, Zn	0.47	MG	11	4.3%	4943

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.