Mollusks, oyster, eastern, farmed, cooked, dry heat 175173
Nutrientamount RDI%ranking
14:00.053G  3450
16:00.489G  4294
16:10.059G  3316
18:00.07G  4726
18:10.111G  5265
18:20.043G  5788
18:30.063G  2988
18:40.118G  49
20:10.049G  1193
20:40.044G  1619
20:5 n-3 (EPA)0.229G  117
22:6 n-3 (DHA)0.211G  172
Alanine0.423G  3012
Arginine0.511G  3055
Ash1.65G  2368
Aspartic acid0.675G  3008
Calcium, Ca56MG13004.3%2025
Carbohydrate, by difference7.28G  3849
Cholesterol38MG  2917
Copper, Cu1.434MG0.9159.3%114
Cystine0.092G  3383
Energy79KCAL  5950
Energy331kJ  5957
Fatty acids, total monounsaturated0.23G  5236
Fatty acids, total polyunsaturated0.713G  3269
Fatty acids, total saturated0.683G  4684
Fiber, total dietary0G   
Folate, DFE24UG  1960
Folate, total24UG  2093
Folic acid0UG   
Glutamic acid0.952G  3685
Glycine0.438G  2883
Histidine0.134G  3575
Iron, Fe7.77MG1843.2%378
Isoleucine0.305G  3336
Leucine0.493G  3470
Lysine0.523G  2992
Magnesium, Mg33MG4207.9%1567
Manganese, Mn0.425MG2.318.5%1250
Methionine0.158G  3158
Niacin1.792MG1611.2%4014
Pantothenic acid0.195MG53.9%4667
Phenylalanine0.251G  3632
Phosphorus, P115MG12509.2%4250
Potassium, K152MG34004.5%5129
Proline0.286G  3776
Protein7G  4266
Retinol19UG  1298
Riboflavin0.055MG1.34.2%5539
Selenium, Se77.5UG55140.9%75
Serine0.314G  3452
Sodium, Na163MG150010.9%2774
Thiamin0.13MG1.210.8%2381
Threonine0.301G  3160
Total lipid (fat)2.12G  4969
Tryptophan0.078G  3367
Tyrosine0.224G  3342
Valine0.306G  3529
Vitamin A, IU63IU  2789
Vitamin A, RAE19UG9002.1%1949
Vitamin B-1224.3UG2.41012.5%35
Vitamin B-60.076MG1.74.5%4802
Vitamin B-9 (Folate, food)24UG4006%1420
Vitamin C6MG906.7%1433
Water81.95G  1523
Zinc, Zn45.15MG11410.5%6

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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