Mollusks, oyster, eastern, canned 171981
Nutrientamount RDI%
10:00G  
12:00G  
14:00.109G  
16:00.435G  
16:10.074G  
18:00.06G  
18:10.097G  
18:20.049G  
18:30.037G  
18:40.096G  
20:10.06G  
20:40.068G  
20:5 n-3 (EPA)0.211G  
22:10.009G  
22:5 n-3 (DPA)0.05G  
22:6 n-3 (DHA)0.228G  
4:00G  
6:00G  
8:00G  
Alanine0.427G  
Alcohol, ethyl0G  
Arginine0.515G  
Ash1.42G  
Aspartic acid0.681G  
Caffeine0MG  
Calcium, Ca45MG13003.5%
Carbohydrate, by difference3.91G  
Carotene, alpha0UG  
Carotene, beta0UG  
Cholesterol55MG  
Choline, total81MG55014.7%
Copper, Cu4.461MG0.9495.7%
Cryptoxanthin, beta0UG  
Cystine0.093G  
Energy287kJ  
Energy68KCAL  
Fatty acids, total monounsaturated0.25G  
Fatty acids, total polyunsaturated0.739G  
Fatty acids, total saturated0.631G  
Fiber, total dietary0G  
Folate, DFE9UG  
Folate, total9UG  
Folic acid0UG  
Glutamic acid0.961G  
Glycine0.442G  
Histidine0.136G  
Iron, Fe6.7MG1837.2%
Isoleucine0.307G  
Leucine0.497G  
Lutein + zeaxanthin0UG  
Lycopene0UG  
Lysine0.528G  
Magnesium, Mg54MG42012.9%
Manganese, Mn0.45MG2.319.6%
Methionine0.159G  
Niacin1.244MG167.8%
Pantothenic acid0.18MG53.6%
Phenylalanine0.253G  
Phosphorus, P139MG125011.1%
Potassium, K229MG34006.7%
Proline0.288G  
Protein7.06G  
Retinol90UG  
Riboflavin0.166MG1.312.8%
Selenium, Se35.8UG5565.1%
Serine0.316G  
Sodium, Na112MG15007.5%
Sugars, total including NLEA0G  
Theobromine0MG  
Thiamin0.15MG1.212.5%
Threonine0.304G  
Total lipid (fat)2.47G  
Tryptophan0.079G  
Tyrosine0.226G  
Valine0.308G  
Vitamin A, IU300IU  
Vitamin A, RAE90UG90010%
Vitamin B-1219.13UG2.4797.1%
Vitamin B-12, added0UG  
Vitamin B-60.095MG1.75.6%
Vitamin B-9 (Folate, food)9UG4002.3%
Vitamin C5MG905.6%
Vitamin D (D2 + D3)0UG  
Vitamin D (D2 + D3), International Units1IU  
Vitamin D3 (cholecalciferol)0UG  
Vitamin E (alpha-tocopherol)0.85MG  
Vitamin E, added0MG150%
Vitamin K (phylloquinone)0.1UG  
Water85.14G  
Zinc, Zn90.95MG11826.8%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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