Fast foods, cheeseburger; single, large patty; with condiments 172082

Nutrient	amount		RDI	%	ranking
10:0	0.108	G			484
12:0	0.127	G			586
14:0	0.725	G			500
14:1	0.108	G			159
15:0	0.088	G			126
15:1	0	G
16:0	3.627	G			1062
16:1	0.461	G			899
17:0	0.137	G			341
17:1	0	G
18:0	1.892	G			1057
18:1	5.342	G			1516
18:2	1.009	G			2173
18:3	0.127	G			1855
18:4	0.078	G			74
20:0	0.02	G			822
20:1	0.049	G			1193
20:2 n-6 c,c	0	G
20:3	0.02	G			230
20:4	0.029	G			2256
20:5 n-3 (EPA)	0	G
22:0	0	G
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0	G
4:0	0.194	G			152
6:0	0.066	G			319
8:0	0.049	G			539
Alcohol, ethyl	0	G
Ash	2.31	G			1504
Caffeine	0	MG
Calcium, Ca	179	MG	1300	13.8%	599
Carbohydrate, by difference	19.72	G			2438
Carotene, alpha	1	UG			595
Carotene, beta	47	UG			973
Cholesterol	48	MG			2768
Choline, total	37.7	MG	550	6.9%	1895
Copper, Cu	0.075	MG	0.9	8.3%	4241
Cryptoxanthin, beta	2	UG			524
Energy	1127	kJ			2439
Energy	269	KCAL			2439
Fatty acids, total monounsaturated	5.959	G			1523
Fatty acids, total polyunsaturated	1.264	G			2304
Fatty acids, total saturated	7.033	G			1057
Fiber, total dietary	1.2	G			2622
Folate, DFE	24	UG			1960
Folate, total	16	UG			2607
Folic acid	12	UG			811
Fructose	1.29	G			413
Glucose (dextrose)	0.93	G			563
Iron, Fe	1.02	MG	18	5.7%	4292
Lactose	0.47	G			236
Lutein + zeaxanthin	17	UG			1419
Lycopene	810	UG			166
Magnesium, Mg	26	MG	420	6.2%	2220
Maltose	0.76	G			227
Manganese, Mn	0.163	MG	2.3	7.1%	2464
Niacin	4.05	MG	16	25.3%	2618
Pantothenic acid	0.59	MG	5	11.8%	2293
Phosphorus, P	183	MG	1250	14.6%	2935
Potassium, K	223	MG	3400	6.6%	3951
Protein	15.21	G			2800
Retinol	47	UG			806
Riboflavin	0.26	MG	1.3	20%	1764
Selenium, Se	24.7	UG	55	44.9%	1650
Sodium, Na	591	MG	1500	39.4%	1014
Starch	13	G			555
Sucrose	0.15	G			929
Sugars, total including NLEA	3.6	G			2070
Theobromine	0	MG
Thiamin	0.119	MG	1.2	9.9%	2565
Tocopherol, beta	2.76	MG			4
Tocopherol, delta	0.06	MG			536
Tocopherol, gamma	0.32	MG			667
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	14.4	G			1768
Vitamin A, IU	237	IU			1584
Vitamin A, RAE	51	UG	900	5.7%	1177
Vitamin B-12	1.75	UG	2.4	72.9%	1522
Vitamin B-12, added	0	UG
Vitamin B-6	0.093	MG	1.7	5.5%	4466
Vitamin B-9 (Folate, food)	4	UG	400	1%	4575
Vitamin C	0.3	MG	90	0.3%	3038
Vitamin D (D2 + D3)	0.1	UG			1215
Vitamin D (D2 + D3), International Units	3	IU			1584
Vitamin E (alpha-tocopherol)	0.2	MG			3407
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (phylloquinone)	4.4	UG			1341
Water	48.36	G			5314
Zinc, Zn	2.83	MG	11	25.7%	1929

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.