Nutrient | amount | | RDI | % | ranking |
10:0 | 0.006 | G | | | 2150 |
12:0 | 0.003 | G | | | 3101 |
14:0 | 0.085 | G | | | 3009 |
14:1 | 0 | G | | | |
15:0 | 0 | G | | | |
15:1 | 0 | G | | | |
16:0 | 1.441 | G | | | 2742 |
16:1 | 0.16 | G | | | 2308 |
17:0 | 0.023 | G | | | 1389 |
17:1 | 0 | G | | | |
18:0 | 0.76 | G | | | 2583 |
18:1 | 2.583 | G | | | 2788 |
18:1 c | 2.548 | G | | | 938 |
18:1 t | 0.035 | G | | | 1265 |
18:2 | 1.038 | G | | | 2147 |
18:2 n-6 c,c | 1.035 | G | | | 655 |
18:2 t not further defined | 0.004 | G | | | 962 |
18:3 | 0.04 | G | | | 3645 |
18:3 n-3 c,c,c (ALA) | 0.04 | G | | | 1072 |
18:3 n-6 c,c,c | 0 | G | | | |
18:3i | 0 | G | | | |
18:4 | 0 | G | | | |
20:0 | 0.01 | G | | | 1230 |
20:1 | 0.042 | G | | | 1327 |
20:2 n-6 c,c | 0.037 | G | | | 196 |
20:3 | 0.003 | G | | | 961 |
20:4 | 0.087 | G | | | 650 |
20:5 n-3 (EPA) | 0 | G | | | |
22:0 | 0 | G | | | |
22:1 | 0 | G | | | |
22:1 c | 0 | G | | | |
22:5 n-3 (DPA) | 0.011 | G | | | 847 |
22:6 n-3 (DHA) | 0 | G | | | |
24:0 | 0 | G | | | |
4:0 | 0 | G | | | |
6:0 | 0 | G | | | |
8:0 | 0 | G | | | |
Alanine | 1.776 | G | | | 310 |
Alcohol, ethyl | 0 | G | | | |
Arginine | 1.998 | G | | | 325 |
Ash | 1.28 | G | | | 3274 |
Aspartic acid | 2.9 | G | | | 246 |
Betaine | 3.5 | MG | | | 1340 |
Caffeine | 0 | MG | | | |
Calcium, Ca | 11 | MG | 1300 | 0.8% | 5162 |
Carbohydrate, by difference | 0 | G | | | |
Carotene, alpha | 0 | UG | | | |
Carotene, beta | 0 | UG | | | |
Cholesterol | 88 | MG | | | 935 |
Choline, total | 89.9 | MG | 550 | 16.3% | 650 |
Copper, Cu | 0.085 | MG | 0.9 | 9.4% | 3714 |
Cryptoxanthin, beta | 0 | UG | | | |
Cystine | 0.35 | G | | | 380 |
Energy | 814 | kJ | | | 3595 |
Energy | 195 | KCAL | | | 3572 |
Fatty acids, total monounsaturated | 2.785 | G | | | 2902 |
Fatty acids, total polyunsaturated | 1.217 | G | | | 2355 |
Fatty acids, total saturated | 2.327 | G | | | 3056 |
Fatty acids, total trans | 0.038 | G | | | 1732 |
Fatty acids, total trans-monoenoic | 0.035 | G | | | 1277 |
Fatty acids, total trans-polyenoic | 0.004 | G | | | 1184 |
Fiber, total dietary | 0 | G | | | |
Folate, DFE | 0 | UG | | | |
Folate, total | 0 | UG | | | |
Folic acid | 0 | UG | | | |
Glutamic acid | 4.736 | G | | | 356 |
Glycine | 1.401 | G | | | 733 |
Histidine | 1.261 | G | | | 61 |
Hydroxyproline | 0.108 | G | | | 900 |
Iron, Fe | 0.73 | MG | 18 | 4.1% | 5110 |
Isoleucine | 1.468 | G | | | 208 |
Leucine | 2.552 | G | | | 227 |
Lutein + zeaxanthin | 0 | UG | | | |
Lycopene | 0 | UG | | | |
Lysine | 2.757 | G | | | 221 |
Magnesium, Mg | 26 | MG | 420 | 6.2% | 2220 |
Manganese, Mn | 0.014 | MG | 2.3 | 0.6% | 4780 |
Methionine | 0.85 | G | | | 206 |
Niacin | 7.982 | MG | 16 | 49.9% | 595 |
Pantothenic acid | 1.011 | MG | 5 | 20.2% | 793 |
Phenylalanine | 1.288 | G | | | 212 |
Phosphorus, P | 303 | MG | 1250 | 24.2% | 742 |
Potassium, K | 428 | MG | 3400 | 12.6% | 876 |
Proline | 1.253 | G | | | 722 |
Protein | 31 | G | | | 219 |
Retinol | 2 | UG | | | 2380 |
Riboflavin | 0.271 | MG | 1.3 | 20.8% | 1631 |
Selenium, Se | 47.4 | UG | 55 | 86.2% | 218 |
Serine | 1.295 | G | | | 198 |
Sodium, Na | 58 | MG | 1500 | 3.9% | 4600 |
Sugars, total including NLEA | 0 | G | | | |
Theobromine | 0 | MG | | | |
Thiamin | 0.676 | MG | 1.2 | 56.3% | 382 |
Threonine | 1.363 | G | | | 234 |
Total lipid (fat) | 6.9 | G | | | 3277 |
Tryptophan | 0.369 | G | | | 153 |
Tyrosine | 1.228 | G | | | 93 |
Valine | 1.568 | G | | | 231 |
Vitamin A, IU | 6 | IU | | | 4524 |
Vitamin A, RAE | 2 | UG | 900 | 0.2% | 3553 |
Vitamin B-12 | 0.64 | UG | 2.4 | 26.7% | 2501 |
Vitamin B-12, added | 0 | UG | | | |
Vitamin B-6 | 0.538 | MG | 1.7 | 31.6% | 908 |
Vitamin B-9 (Folate, food) | 0 | UG | 400 | 0% | |
Vitamin C | 0 | MG | 90 | 0% | |
Vitamin D (D2 + D3) | 0.4 | UG | | | 813 |
Vitamin D (D2 + D3), International Units | 17 | IU | | | 820 |
Vitamin D3 (cholecalciferol) | 0.4 | UG | | | 510 |
Vitamin E (alpha-tocopherol) | 0.25 | MG | | | 3006 |
Vitamin E, added | 0 | MG | 15 | 0% | |
Vitamin K (Dihydrophylloquinone) | 0 | UG | | | |
Vitamin K (phylloquinone) | 0 | UG | | | |
Water | 62.16 | G | | | 4084 |
Zinc, Zn | 2.09 | MG | 11 | 19% | 2476 |