Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised 167838
Nutrientamount RDI%ranking
10:00.006G  2150
12:00.003G  3101
14:00.085G  3009
14:10G   
15:00G   
15:10G   
16:01.441G  2742
16:10.16G  2308
17:00.023G  1389
17:10G   
18:00.76G  2583
18:12.583G  2788
18:1 c2.548G  938
18:1 t0.035G  1265
18:21.038G  2147
18:2 n-6 c,c1.035G  655
18:2 t not further defined0.004G  962
18:30.04G  3645
18:3 n-3 c,c,c (ALA)0.04G  1072
18:3 n-6 c,c,c0G   
18:3i0G   
18:40G   
20:00.01G  1230
20:10.042G  1327
20:2 n-6 c,c0.037G  196
20:30.003G  961
20:40.087G  650
20:5 n-3 (EPA)0G   
22:00G   
22:10G   
22:1 c0G   
22:5 n-3 (DPA)0.011G  847
22:6 n-3 (DHA)0G   
24:00G   
4:00G   
6:00G   
8:00G   
Alanine1.776G  310
Alcohol, ethyl0G   
Arginine1.998G  325
Ash1.28G  3274
Aspartic acid2.9G  246
Betaine3.5MG  1340
Caffeine0MG   
Calcium, Ca11MG13000.8%5162
Carbohydrate, by difference0G   
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol88MG  935
Choline, total89.9MG55016.3%650
Copper, Cu0.085MG0.99.4%3714
Cryptoxanthin, beta0UG   
Cystine0.35G  380
Energy814kJ  3595
Energy195KCAL  3572
Fatty acids, total monounsaturated2.785G  2902
Fatty acids, total polyunsaturated1.217G  2355
Fatty acids, total saturated2.327G  3056
Fatty acids, total trans0.038G  1732
Fatty acids, total trans-monoenoic0.035G  1277
Fatty acids, total trans-polyenoic0.004G  1184
Fiber, total dietary0G   
Folate, DFE0UG   
Folate, total0UG   
Folic acid0UG   
Glutamic acid4.736G  356
Glycine1.401G  733
Histidine1.261G  61
Hydroxyproline0.108G  900
Iron, Fe0.73MG184.1%5110
Isoleucine1.468G  208
Leucine2.552G  227
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine2.757G  221
Magnesium, Mg26MG4206.2%2220
Manganese, Mn0.014MG2.30.6%4780
Methionine0.85G  206
Niacin7.982MG1649.9%595
Pantothenic acid1.011MG520.2%793
Phenylalanine1.288G  212
Phosphorus, P303MG125024.2%742
Potassium, K428MG340012.6%876
Proline1.253G  722
Protein31G  219
Retinol2UG  2380
Riboflavin0.271MG1.320.8%1631
Selenium, Se47.4UG5586.2%218
Serine1.295G  198
Sodium, Na58MG15003.9%4600
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.676MG1.256.3%382
Threonine1.363G  234
Total lipid (fat)6.9G  3277
Tryptophan0.369G  153
Tyrosine1.228G  93
Valine1.568G  231
Vitamin A, IU6IU  4524
Vitamin A, RAE2UG9000.2%3553
Vitamin B-120.64UG2.426.7%2501
Vitamin B-12, added0UG   
Vitamin B-60.538MG1.731.6%908
Vitamin B-9 (Folate, food)0UG4000% 
Vitamin C0MG900% 
Vitamin D (D2 + D3)0.4UG  813
Vitamin D (D2 + D3), International Units17IU  820
Vitamin D3 (cholecalciferol)0.4UG  510
Vitamin E (alpha-tocopherol)0.25MG  3006
Vitamin E, added0MG150% 
Vitamin K (Dihydrophylloquinone)0UG   
Vitamin K (phylloquinone)0UG   
Water62.16G  4084
Zinc, Zn2.09MG1119%2476

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
Was this information useful?
other: