Pork, ground, 96% lean / 4% fat, cooked, pan-broiled 168375

Nutrient	amount		RDI	%	ranking
10:0	0.013	G			1617
12:0	0.01	G			2120
14:0	0.064	G			3284
14:1	0	G
15:0	0.006	G			1147
15:1	0	G
16:0	1.137	G			3121
16:1	0.144	G			2433
17:0	0.016	G			1582
17:1	0	G
18:0	0.576	G			3038
18:1	2.156	G			3085
18:1 c	2.109	G			1083
18:1 t	0.046	G			1186
18:2	0.69	G			2657
18:2 n-6 c,c	0.667	G			803
18:2 t,t	0.022	G			107
18:3	0.025	G			4313
18:3 n-3 c,c,c (ALA)	0.025	G			1276
18:3 n-6 c,c,c	0	G
20:0	0.038	G			510
20:1	0.06	G			983
20:2 n-6 c,c	0.029	G			242
20:3	0	G
20:4	0.083	G			688
20:5 n-3 (EPA)	0.002	G			1199
22:0	0	G
22:1	0	G
22:1 c	0	G
22:5 n-3 (DPA)	0.008	G			1114
22:6 n-3 (DHA)	0.003	G			991
24:0	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.868	G			187
Alcohol, ethyl	0	G
Arginine	2.067	G			267
Ash	1.47	G			2727
Aspartic acid	2.854	G			282
Betaine	9.5	MG			854
Caffeine	0	MG
Calcium, Ca	20	MG	1300	1.5%	3669
Carbohydrate, by difference	0.57	G			5160
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	85	MG			1066
Choline, total	95.2	MG	550	17.3%	520
Copper, Cu	0.039	MG	0.9	4.3%	5887
Cryptoxanthin, beta	0	UG
Cystine	0.366	G			266
Energy	185	KCAL			3763
Energy	773	kJ			3773
Fatty acids, total monounsaturated	2.36	G			3187
Fatty acids, total polyunsaturated	0.81	G			3041
Fatty acids, total saturated	1.86	G			3430
Fatty acids, total trans	0.068	G			1537
Fatty acids, total trans-monoenoic	0.046	G			1194
Fatty acids, total trans-polyenoic	0.025	G			688
Fiber, total dietary	0	G
Folate, DFE	3	UG			4894
Folate, total	3	UG			5222
Folic acid	0	UG
Glutamic acid	4.683	G			371
Glycine	1.771	G			214
Histidine	1.252	G			64
Hydroxyproline	0.297	G			154
Iron, Fe	1.11	MG	18	6.2%	4100
Isoleucine	1.448	G			228
Leucine	2.528	G			246
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.726	G			238
Magnesium, Mg	25	MG	420	6%	2408
Manganese, Mn	0.013	MG	2.3	0.6%	4906
Methionine	0.846	G			210
Niacin	10.293	MG	16	64.3%	279
Pantothenic acid	0.846	MG	5	16.9%	1209
Phenylalanine	1.349	G			146
Phosphorus, P	261	MG	1250	20.9%	1092
Potassium, K	415	MG	3400	12.2%	948
Proline	1.555	G			223
Protein	31.69	G			185
Retinol	0	UG
Riboflavin	0.435	MG	1.3	33.5%	627
Selenium, Se	49.1	UG	55	89.3%	196
Serine	1.271	G			232
Sodium, Na	88	MG	1500	5.9%	3283
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.433	MG	1.2	36.1%	815
Threonine	1.344	G			253
Tocopherol, beta	0	MG
Tocopherol, delta	0	MG
Tocopherol, gamma	0.03	MG			1101
Total lipid (fat)	6.2	G			3477
Tryptophan	0.409	G			65
Tyrosine	1.342	G			56
Valine	1.594	G			204
Vitamin A, IU	0	IU
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	0.83	UG	2.4	34.6%	2291
Vitamin B-12, added	0	UG
Vitamin B-6	0.627	MG	1.7	36.9%	586
Vitamin B-9 (Folate, food)	3	UG	400	0.8%	4905
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.2	UG			999
Vitamin D (D2 + D3), International Units	6	IU			1171
Vitamin D3 (cholecalciferol)	0.2	UG			648
Vitamin E (alpha-tocopherol)	0.4	MG			2244
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (phylloquinone)	0	UG
Water	60.08	G			4387
Zinc, Zn	2.59	MG	11	23.5%	2098

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.