Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised 168370

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0.023	G			3987
14:1	0	G
15:0	0	G
15:1	0	G
16:0	0.501	G			4269
16:1	0.07	G			3157
17:0	0.007	G			1929
17:1	0	G
18:0	0.259	G			3985
18:1	0.939	G			4122
18:1 c	0.926	G			1495
18:1 t	0.012	G			1541
18:2	0.384	G			3597
18:2 n-6 c,c	0.384	G			1104
18:2 t,t	0	G
18:3	0.009	G			5467
18:3 n-3 c,c,c (ALA)	0.009	G			1670
18:3 n-6 c,c,c	0	G
18:4	0	G
20:0	0	G
20:1	0.013	G			2496
20:2 n-6 c,c	0.012	G			513
20:3	0	G
20:4	0.068	G			966
20:5 n-3 (EPA)	0	G
22:0	0	G
22:1	0	G
22:1 c	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.782	G			300
Alcohol, ethyl	0	G
Arginine	2.004	G			320
Ash	1.14	G			3823
Aspartic acid	2.91	G			239
Betaine	6.3	MG			1066
Caffeine	0	MG
Calcium, Ca	5	MG	1300	0.4%	6546
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	84	MG			1128
Choline, total	106.6	MG	550	19.4%	308
Copper, Cu	0.068	MG	0.9	7.6%	4642
Cryptoxanthin, beta	0	UG
Cystine	0.351	G			370
Energy	652	kJ			4322
Energy	156	KCAL			4314
Fatty acids, total monounsaturated	1.022	G			4292
Fatty acids, total polyunsaturated	0.474	G			4025
Fatty acids, total saturated	0.791	G			4571
Fatty acids, total trans	0.012	G			1993
Fatty acids, total trans-monoenoic	0.012	G			1542
Fatty acids, total trans-polyenoic	0	G
Fiber, total dietary	0	G
Folate, DFE	1	UG			5458
Folate, total	1	UG			5808
Folic acid	0	UG
Glutamic acid	4.752	G			351
Glycine	1.406	G			719
Histidine	1.265	G			59
Hydroxyproline	0.109	G			891
Iron, Fe	1.06	MG	18	5.9%	4214
Isoleucine	1.473	G			204
Leucine	2.56	G			223
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.767	G			214
Magnesium, Mg	25	MG	420	6%	2408
Manganese, Mn	0.009	MG	2.3	0.4%	5575
Methionine	0.853	G			200
Niacin	7.685	MG	16	48%	683
Pantothenic acid	0.802	MG	5	16%	1340
Phenylalanine	1.292	G			209
Phosphorus, P	237	MG	1250	19%	1426
Potassium, K	363	MG	3400	10.7%	1458
Proline	1.258	G			707
Protein	31.11	G			209
Retinol	0	UG
Riboflavin	0.51	MG	1.3	39.2%	479
Selenium, Se	37.7	UG	55	68.5%	515
Serine	1.299	G			195
Sodium, Na	43	MG	1500	2.9%	5346
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.603	MG	1.2	50.3%	473
Threonine	1.368	G			227
Total lipid (fat)	2.56	G			4821
Tryptophan	0.37	G			148
Tyrosine	1.232	G			92
Valine	1.573	G			225
Vitamin A, IU	0	IU
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	0.58	UG	2.4	24.2%	2602
Vitamin B-12, added	0	UG
Vitamin B-6	0.491	MG	1.7	28.9%	1090
Vitamin B-9 (Folate, food)	1	UG	400	0.3%	5524
Vitamin C	0	MG	90	0%
Vitamin E (alpha-tocopherol)	0.11	MG			4171
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (phylloquinone)	0	UG
Water	66.99	G			3361
Zinc, Zn	2.86	MG	11	26%	1918

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note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.