Pork, ground, 96% lean / 4% fat, cooked, crumbles 169193
Nutrientamount RDI%ranking
10:00.009G  1917
12:00.008G  2450
14:00.063G  3299
14:10G   
15:00.013G  883
15:10G   
16:01.162G  3089
16:10.145G  2424
17:00.017G  1544
17:10G   
18:00.601G  2966
18:12.327G  2952
18:1 c2.271G  1037
18:1 t0.056G  1140
18:20.659G  2732
18:2 n-6 c,c0.645G  816
18:2 t,t0.014G  134
18:30.026G  4258
18:3 n-3 c,c,c (ALA)0.026G  1259
18:3 n-6 c,c,c0G   
20:00.013G  1075
20:10.043G  1311
20:2 n-6 c,c0.027G  248
20:30.004G  911
20:40.07G  890
20:5 n-3 (EPA)0.003G  985
22:00G   
22:10G   
22:1 c0G   
22:5 n-3 (DPA)0.01G  916
22:6 n-3 (DHA)0.004G  914
24:00G   
4:00G   
6:00G   
8:00G   
Alanine1.8G  272
Alcohol, ethyl0G   
Arginine1.992G  333
Ash1.49G  2695
Aspartic acid2.751G  364
Betaine9.8MG  834
Caffeine0MG   
Calcium, Ca19MG13001.5%3787
Carbohydrate, by difference0G   
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol78MG  1466
Choline, total99.4MG55018.1%444
Copper, Cu0.041MG0.94.6%5784
Cryptoxanthin, beta0UG   
Cystine0.353G  354
Energy187KCAL  3716
Energy781kJ  3732
Fatty acids, total monounsaturated2.714G  2953
Fatty acids, total polyunsaturated0.776G  3121
Fatty acids, total saturated1.951G  3353
Fatty acids, total trans0.07G  1515
Fatty acids, total trans-monoenoic0.056G  1154
Fatty acids, total trans-polyenoic0.014G  896
Fiber, total dietary0G   
Folate, DFE0UG   
Folate, total0UG   
Folic acid0UG   
Glutamic acid4.514G  472
Glycine1.707G  277
Histidine1.207G  99
Hydroxyproline0.286G  191
Iron, Fe1.05MG185.8%4233
Isoleucine1.396G  309
Leucine2.437G  307
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine2.628G  307
Magnesium, Mg27MG4206.4%2061
Manganese, Mn0.013MG2.30.6%4906
Methionine0.816G  280
Niacin11.05MG1669.1%238
Pantothenic acid0.846MG516.9%1209
Phenylalanine1.3G  196
Phosphorus, P261MG125020.9%1092
Potassium, K428MG340012.6%876
Proline1.499G  262
Protein30.55G  253
Retinol0UG   
Riboflavin0.484MG1.337.2%522
Selenium, Se46.7UG5584.9%259
Serine1.226G  305
Sodium, Na84MG15005.6%3384
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.5MG1.241.7%681
Threonine1.296G  333
Tocopherol, beta0MG   
Tocopherol, delta0MG   
Tocopherol, gamma0.04MG  1045
Total lipid (fat)7.15G  3207
Tryptophan0.394G  87
Tyrosine1.293G  71
Valine1.537G  269
Vitamin A, IU0IU   
Vitamin A, RAE0UG9000% 
Vitamin B-120.86UG2.435.8%2269
Vitamin B-12, added0UG   
Vitamin B-60.717MG1.742.2%394
Vitamin B-9 (Folate, food)0UG4000% 
Vitamin C0MG900% 
Vitamin D (D2 + D3)0.2UG  999
Vitamin D (D2 + D3), International Units7IU  1096
Vitamin D3 (cholecalciferol)0.2UG  648
Vitamin E (alpha-tocopherol)0.26MG  2944
Vitamin E, added0MG150% 
Vitamin K (Dihydrophylloquinone)0UG   
Vitamin K (phylloquinone)0UG   
Water61.03G  4259
Zinc, Zn2.56MG1123.3%2117

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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