New Zealand spinach, cooked, boiled, drained, without salt 168441

Nutrient	amount		RDI	%	ranking
14:0	0.004	G			4815
16:0	0.02	G			6079
16:1	0.002	G			4998
18:0	0.002	G			6107
18:1	0.002	G			6433
18:2	0.011	G			6375
18:3	0.056	G			3191
Alcohol, ethyl	0	G
Ash	1.6	G			2434
Caffeine	0	MG
Calcium, Ca	48	MG	1300	3.7%	2231
Carbohydrate, by difference	2.13	G			4802
Cholesterol	0	MG
Copper, Cu	0.077	MG	0.9	8.6%	4137
Energy	12	KCAL			7476
Energy	51	kJ			7478
Fatty acids, total monounsaturated	0.005	G			6605
Fatty acids, total polyunsaturated	0.071	G			6075
Fatty acids, total saturated	0.027	G			6438
Fatty acids, total trans	0	G
Fiber, total dietary	1.4	G			2456
Folate, DFE	8	UG			3490
Folate, total	8	UG			3749
Folic acid	0	UG
Iron, Fe	0.66	MG	18	3.7%	5294
Magnesium, Mg	32	MG	420	7.6%	1617
Manganese, Mn	0.526	MG	2.3	22.9%	1035
Niacin	0.39	MG	16	2.4%	5744
Pantothenic acid	0.256	MG	5	5.1%	4305
Phosphorus, P	22	MG	1250	1.8%	6206
Potassium, K	102	MG	3400	3%	6016
Protein	1.3	G			6218
Retinol	0	UG
Riboflavin	0.107	MG	1.3	8.2%	4516
Selenium, Se	0.9	UG	55	1.6%	5151
Sodium, Na	107	MG	1500	7.1%	3043
Sugars, total including NLEA	0.25	G			3551
Theobromine	0	MG
Thiamin	0.03	MG	1.2	2.5%	5680
Total lipid (fat)	0.17	G			6723
Vitamin A, IU	3622	IU			273
Vitamin B-12	0	UG	2.4	0%
Vitamin B-6	0.237	MG	1.7	13.9%	2740
Vitamin B-9 (Folate, food)	8	UG	400	2%	3302
Vitamin C	16	MG	90	17.8%	839
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	1.23	MG			877
Vitamin K (phylloquinone)	292	UG			59
Water	94.8	G			167
Zinc, Zn	0.31	MG	11	2.8%	5517

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.