| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0 | G | | | |
| 14:0 | 0.001 | G | | | 5187 |
| 16:0 | 0.072 | G | | | 5455 |
| 16:1 | 0.003 | G | | | 4877 |
| 18:0 | 0.004 | G | | | 5843 |
| 18:1 | 0.026 | G | | | 5787 |
| 18:2 | 0.061 | G | | | 5593 |
| 18:3 | 0.134 | G | | | 1770 |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0.002 | G | | | 3286 |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0.003 | G | | | 1200 |
| Alcohol, ethyl | 0 | G | | | |
| Arginine | 0.227 | G | | | 3701 |
| Ash | 0.88 | G | | | 5451 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 26 | MG | 1300 | 2% | 3162 |
| Carbohydrate, by difference | 7.86 | G | | | 3740 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 370 | UG | | | 402 |
| Cholesterol | 0 | MG | | | |
| Choline, total | 17.6 | MG | 550 | 3.2% | 2608 |
| Copper, Cu | 0.033 | MG | 0.9 | 3.7% | 6045 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Cystine | 0.024 | G | | | 4065 |
| Energy | 170 | kJ | | | 6844 |
| Energy | 41 | KCAL | | | 6828 |
| Fatty acids, total monounsaturated | 0.031 | G | | | 6003 |
| Fatty acids, total polyunsaturated | 0.207 | G | | | 5266 |
| Fatty acids, total saturated | 0.084 | G | | | 5878 |
| Fatty acids, total trans | 0 | G | | | |
| Fiber, total dietary | 3.8 | G | | | 1018 |
| Folate, DFE | 123 | UG | | | 602 |
| Folate, total | 123 | UG | | | 479 |
| Folic acid | 0 | UG | | | |
| Histidine | 0.085 | G | | | 3880 |
| Iron, Fe | 0.93 | MG | 18 | 5.2% | 4539 |
| Isoleucine | 0.148 | G | | | 3943 |
| Leucine | 0.17 | G | | | 4156 |
| Lysine | 0.172 | G | | | 3887 |
| Magnesium, Mg | 20 | MG | 420 | 4.8% | 3906 |
| Manganese, Mn | 0.311 | MG | 2.3 | 13.5% | 1610 |
| Methionine | 0.036 | G | | | 4178 |
| Niacin | 0.638 | MG | 16 | 4% | 5199 |
| Pantothenic acid | 0.285 | MG | 5 | 5.7% | 4125 |
| Phenylalanine | 0.11 | G | | | 4125 |
| Phosphorus, P | 62 | MG | 1250 | 5% | 5196 |
| Potassium, K | 370 | MG | 3400 | 10.9% | 1351 |
| Protein | 3.78 | G | | | 5059 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.122 | MG | 1.3 | 9.4% | 4257 |
| Selenium, Se | 1.5 | UG | 55 | 2.7% | 4921 |
| Sodium, Na | 10 | MG | 1500 | 0.7% | 6251 |
| Sugars, total including NLEA | 2.03 | G | | | 2589 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.105 | MG | 1.2 | 8.8% | 2777 |
| Threonine | 0.135 | G | | | 3870 |
| Total lipid (fat) | 0.41 | G | | | 6126 |
| Tryptophan | 0.042 | G | | | 3832 |
| Valine | 0.173 | G | | | 3977 |
| Vitamin A, IU | 617 | IU | | | 960 |
| Vitamin A, RAE | 31 | UG | 900 | 3.4% | 1564 |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.202 | MG | 1.7 | 11.9% | 3005 |
| Vitamin B-9 (Folate, food) | 123 | UG | 400 | 30.8% | 245 |
| Vitamin C | 74.1 | MG | 90 | 82.3% | 115 |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 0.5 | MG | | | 1874 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 188.7 | UG | | | 74 |
| Water | 87.07 | G | | | 1049 |
| Zinc, Zn | 0.31 | MG | 11 | 2.8% | 5517 |