Broccoli raab, cooked 170382

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0	G
14:1	0	G
15:0	0	G
15:1	0	G
16:0	0.077	G			5415
16:1	0	G
17:0	0	G
17:1	0.031	G			586
18:0	0.012	G			5352
18:1	0.015	G			5992
18:2	0.031	G			5983
18:3	0.201	G			1249
18:4	0	G
20:0	0	G
20:1	0	G
20:2 n-6 c,c	0	G
20:3	0	G
20:4	0	G
20:5 n-3 (EPA)	0	G
22:0	0	G
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	0.149	G			3888
Alcohol, ethyl	0	G
Arginine	0.207	G			3767
Ash	1.11	G			3997
Aspartic acid	0.434	G			3439
Betaine	0.2	MG			1779
Caffeine	0	MG
Calcium, Ca	118	MG	1300	9.1%	1114
Carbohydrate, by difference	3.12	G			4629
Carotene, alpha	0	UG
Carotene, beta	2720	UG			117
Cholesterol	0	MG
Choline, total	33.6	MG	550	6.1%	1980
Copper, Cu	0.075	MG	0.9	8.3%	4241
Cryptoxanthin, beta	0	UG
Cystine	0.047	G			3718
Energy	25	KCAL			7199
Energy	104	kJ			7211
Fatty acids, total monounsaturated	0.046	G			5847
Fatty acids, total polyunsaturated	0.232	G			5129
Fatty acids, total saturated	0.089	G			5850
Fatty acids, total trans	0	G
Fiber, total dietary	2.8	G			1382
Folate, DFE	71	UG			1036
Folate, total	71	UG			931
Folic acid	0	UG
Fructose	0.24	G			833
Galactose	0	G
Glucose (dextrose)	0.23	G			1010
Glutamic acid	0.662	G			3881
Glycine	0.148	G			3768
Histidine	0.08	G			3926
Iron, Fe	1.27	MG	18	7.1%	3787
Isoleucine	0.125	G			4037
Lactose	0	G
Leucine	0.206	G			4063
Lutein + zeaxanthin	1683	UG			105
Lycopene	0	UG
Lysine	0.239	G			3623
Magnesium, Mg	27	MG	420	6.4%	2061
Maltose	0	G
Manganese, Mn	0.38	MG	2.3	16.5%	1369
Methionine	0.058	G			3952
Niacin	2.015	MG	16	12.6%	3876
Pantothenic acid	0.448	MG	5	9%	3073
Phenylalanine	0.154	G			3913
Phosphorus, P	82	MG	1250	6.6%	4881
Potassium, K	343	MG	3400	10.1%	1791
Proline	0.158	G			4042
Protein	3.83	G			5037
Retinol	0	UG
Riboflavin	0.14	MG	1.3	10.8%	3947
Selenium, Se	1.3	UG	55	2.4%	4980
Serine	0.12	G			4060
Sodium, Na	56	MG	1500	3.7%	4737
Sucrose	0.15	G			929
Sugars, total including NLEA	0.62	G			3251
Theobromine	0	MG
Thiamin	0.169	MG	1.2	14.1%	2006
Threonine	0.128	G			3928
Tocopherol, beta	0.01	MG			649
Tocopherol, delta	0	MG
Tocopherol, gamma	0.32	MG			667
Total lipid (fat)	0.52	G			5974
Tryptophan	0.052	G			3691
Tyrosine	0.09	G			4043
Valine	0.184	G			3933
Vitamin A, IU	4533	IU			221
Vitamin A, RAE	227	UG	900	25.2%	445
Vitamin B-12	0	UG	2.4	0%
Vitamin B-12, added	0	UG
Vitamin B-6	0.22	MG	1.7	12.9%	2870
Vitamin B-9 (Folate, food)	71	UG	400	17.8%	473
Vitamin C	37	MG	90	41.1%	351
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	2.53	MG			481
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (phylloquinone)	256	UG			62
Water	91.41	G			490
Zinc, Zn	0.54	MG	11	4.9%	4685

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.