Endive, raw 168412
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00.003G  4906
16:00.041G  5757
16:10G   
18:00.002G  6107
18:10.004G  6368
18:20.075G  5450
18:30.013G  5076
18:40G   
20:10G   
20:40G   
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00G   
8:00G   
Alanine0.062G  4362
Alcohol, ethyl0G   
Arginine0.062G  4462
Ash1.41G  2859
Aspartic acid0.13G  4287
Caffeine0MG   
Calcium, Ca52MG13004%2127
Carbohydrate, by difference3.35G  4582
Carotene, alpha0UG   
Carotene, beta1300UG  176
Cholesterol0MG   
Choline, total16.8MG5503.1%2655
Copper, Cu0.099MG0.911%3182
Cryptoxanthin, beta0UG   
Cystine0.01G  4400
Energy71kJ  7401
Energy17KCAL  7396
Fatty acids, total monounsaturated0.004G  6643
Fatty acids, total polyunsaturated0.087G  5972
Fatty acids, total saturated0.048G  6173
Fatty acids, total trans0G   
Fiber, total dietary3.1G  1244
Folate, DFE142UG  459
Folate, total142UG  398
Folic acid0UG   
Glutamic acid0.166G  4489
Glycine0.058G  4289
Histidine0.023G  4477
Iron, Fe0.83MG184.6%4843
Isoleucine0.072G  4302
Leucine0.098G  4365
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine0.063G  4442
Magnesium, Mg15MG4203.6%4985
Manganese, Mn0.42MG2.318.3%1263
Methionine0.014G  4496
Niacin0.4MG162.5%5690
Pantothenic acid0.9MG518%1033
Phenylalanine0.053G  4426
Phosphorus, P28MG12502.2%6008
Potassium, K314MG34009.2%2327
Proline0.059G  4381
Protein1.25G  6242
Retinol0UG   
Riboflavin0.075MG1.35.8%5091
Selenium, Se0.2UG550.4%6019
Serine0.049G  4424
Sodium, Na22MG15001.5%5854
Sugars, total including NLEA0.25G  3551
Theobromine0MG   
Thiamin0.08MG1.26.7%3470
Threonine0.05G  4412
Total lipid (fat)0.2G  6550
Tryptophan0.005G  4673
Tyrosine0.04G  4386
Valine0.063G  4443
Vitamin A, IU2167IU  432
Vitamin A, RAE108UG90012%685
Vitamin B-120UG2.40% 
Vitamin B-12, added0UG   
Vitamin B-60.02MG1.71.2%6311
Vitamin B-9 (Folate, food)142UG40035.5%196
Vitamin C6.5MG907.2%1388
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)0.44MG  2071
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)231UG  64
Water93.79G  263
Zinc, Zn0.79MG117.2%4043

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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