Broccoli, cooked, boiled, drained, without salt 169967

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0.002	G			3313
14:0	0	G
14:1	0	G
15:0	0	G
15:1	0	G
16:0	0.056	G			5604
16:1	0.009	G			4526
17:0	0	G
17:1	0.002	G			1320
18:0	0.013	G			5325
18:1	0.029	G			5746
18:2	0.051	G			5676
18:3	0.119	G			1961
18:3 n-6 c,c,c	0	G
18:4	0	G
20:0	0.004	G			1796
20:1	0	G
20:2 n-6 c,c	0	G
20:3	0	G
20:4	0	G
20:5 n-3 (EPA)	0	G
22:0	0.005	G			1138
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	0.114	G			4063
Alcohol, ethyl	0	G
Arginine	0.2	G			3783
Ash	0.77	G			5798
Aspartic acid	0.329	G			3648
Betaine	0.1	MG			1860
Caffeine	0	MG
Calcium, Ca	40	MG	1300	3.1%	2504
Carbohydrate, by difference	7.18	G			3863
Carotene, alpha	0	UG
Carotene, beta	929	UG			221
Cholesterol	0	MG
Choline, total	40.1	MG	550	7.3%	1849
Copper, Cu	0.061	MG	0.9	6.8%	4992
Cryptoxanthin, beta	0	UG
Cystine	0.031	G			3908
Energy	35	KCAL			6955
Energy	146	kJ			6967
Fatty acids, total monounsaturated	0.04	G			5893
Fatty acids, total polyunsaturated	0.17	G			5458
Fatty acids, total saturated	0.079	G			5904
Fatty acids, total trans	0	G
Fiber, total dietary	3.3	G			1155
Fluoride, F	4	UG			367
Folate, DFE	108	UG			689
Folate, total	108	UG			546
Folic acid	0	UG
Fructose	0.74	G			576
Galactose	0	G
Glucose (dextrose)	0.49	G			788
Glutamic acid	0.549	G			3997
Glycine	0.101	G			3997
Histidine	0.063	G			4057
Iron, Fe	0.67	MG	18	3.7%	5274
Isoleucine	0.092	G			4192
Lactose	0	G
Leucine	0.147	G			4200
Lutein + zeaxanthin	1080	UG			162
Lycopene	0	UG
Lysine	0.155	G			3965
Magnesium, Mg	21	MG	420	5%	3631
Maltose	0	G
Manganese, Mn	0.194	MG	2.3	8.4%	2274
Methionine	0.043	G			4083
Niacin	0.553	MG	16	3.5%	5336
Pantothenic acid	0.616	MG	5	12.3%	2183
Phenylalanine	0.116	G			4091
Phosphorus, P	67	MG	1250	5.4%	5122
Potassium, K	293	MG	3400	8.6%	2704
Proline	0.111	G			4153
Protein	2.38	G			5657
Retinol	0	UG
Riboflavin	0.123	MG	1.3	9.5%	4246
Selenium, Se	1.6	UG	55	2.9%	4861
Serine	0.129	G			4016
Sodium, Na	41	MG	1500	2.7%	5409
Starch	0	G
Sucrose	0.08	G			1015
Sugars, total including NLEA	1.39	G			2871
Theobromine	0	MG
Thiamin	0.063	MG	1.2	5.3%	4299
Threonine	0.096	G			4112
Tocopherol, beta	0.01	MG			649
Tocopherol, delta	0	MG
Tocopherol, gamma	0.25	MG			700
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	0.41	G			6126
Tryptophan	0.034	G			3976
Tyrosine	0.06	G			4239
Valine	0.138	G			4102
Vitamin A, IU	1548	IU			565
Vitamin A, RAE	77	UG	900	8.6%	853
Vitamin B-12	0	UG	2.4	0%
Vitamin B-12, added	0	UG
Vitamin B-6	0.2	MG	1.7	11.8%	3015
Vitamin B-9 (Folate, food)	108	UG	400	27%	283
Vitamin C	64.9	MG	90	72.1%	141
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	1.45	MG			763
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (phylloquinone)	141.1	UG			94
Water	89.25	G			727
Zinc, Zn	0.45	MG	11	4.1%	5007

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.