Brussels sprouts, cooked, boiled, drained, without salt 169971

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0.001	G			5187
16:0	0.093	G			5327
16:1	0.004	G			4790
18:0	0.005	G			5757
18:1	0.034	G			5694
18:2	0.079	G			5409
18:3	0.173	G			1432
18:4	0	G
20:1	0	G
20:4	0.002	G			3286
20:5 n-3 (EPA)	0	G
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
4:0	0	G
6:0	0	G
8:0	0.003	G			1200
Alcohol, ethyl	0	G
Arginine	0.153	G			3936
Ash	0.95	G			5057
Betaine	0.2	MG			1779
Caffeine	0	MG
Calcium, Ca	36	MG	1300	2.8%	2628
Carbohydrate, by difference	7.1	G			3878
Carotene, alpha	0	UG
Carotene, beta	465	UG			362
Cholesterol	0	MG
Choline, total	40.6	MG	550	7.4%	1840
Copper, Cu	0.083	MG	0.9	9.2%	3796
Cryptoxanthin, beta	0	UG
Cystine	0.016	G			4249
Energy	150	kJ			6948
Energy	36	KCAL			6932
Fatty acids, total monounsaturated	0.038	G			5921
Fatty acids, total polyunsaturated	0.255	G			5015
Fatty acids, total saturated	0.102	G			5773
Fatty acids, total trans	0	G
Fiber, total dietary	2.6	G			1502
Folate, DFE	60	UG			1161
Folate, total	60	UG			1099
Folic acid	0	UG
Histidine	0.057	G			4113
Iron, Fe	1.2	MG	18	6.7%	3898
Isoleucine	0.1	G			4156
Leucine	0.114	G			4312
Lutein + zeaxanthin	1290	UG			133
Lycopene	0	UG
Lysine	0.116	G			4160
Magnesium, Mg	20	MG	420	4.8%	3906
Manganese, Mn	0.227	MG	2.3	9.9%	2040
Methionine	0.024	G			4329
Niacin	0.607	MG	16	3.8%	5248
Pantothenic acid	0.252	MG	5	5%	4327
Phenylalanine	0.074	G			4310
Phosphorus, P	56	MG	1250	4.5%	5313
Potassium, K	317	MG	3400	9.3%	2270
Protein	2.55	G			5564
Retinol	0	UG
Riboflavin	0.08	MG	1.3	6.2%	4991
Selenium, Se	1.5	UG	55	2.7%	4921
Sodium, Na	21	MG	1500	1.4%	5863
Sugars, total including NLEA	1.74	G			2700
Theobromine	0	MG
Thiamin	0.107	MG	1.2	8.9%	2738
Threonine	0.091	G			4141
Tocopherol, beta	0	MG
Tocopherol, delta	0	MG
Tocopherol, gamma	0	MG
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	0.5	G			5993
Tryptophan	0.028	G			4085
Valine	0.117	G			4199
Vitamin A, IU	775	IU			858
Vitamin A, RAE	39	UG	900	4.3%	1398
Vitamin B-12	0	UG	2.4	0%
Vitamin B-12, added	0	UG
Vitamin B-6	0.178	MG	1.7	10.5%	3229
Vitamin B-9 (Folate, food)	60	UG	400	15%	556
Vitamin C	62	MG	90	68.9%	150
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	0.43	MG			2109
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	140.3	UG			96
Water	88.9	G			772
Zinc, Zn	0.33	MG	11	3%	5448

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.