| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0 | G | | | |
| 14:0 | 0.001 | G | | | 5187 |
| 16:0 | 0.093 | G | | | 5327 |
| 16:1 | 0.004 | G | | | 4790 |
| 18:0 | 0.005 | G | | | 5757 |
| 18:1 | 0.034 | G | | | 5694 |
| 18:2 | 0.079 | G | | | 5409 |
| 18:3 | 0.173 | G | | | 1432 |
| 20:4 | 0.002 | G | | | 3286 |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0.003 | G | | | 1200 |
| Alcohol, ethyl | 0 | G | | | |
| Arginine | 0.153 | G | | | 3936 |
| Ash | 0.95 | G | | | 5057 |
| Betaine | 0.2 | MG | | | 1779 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 36 | MG | 1300 | 2.8% | 2628 |
| Carbohydrate, by difference | 7.1 | G | | | 3878 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 465 | UG | | | 362 |
| Cholesterol | 0 | MG | | | |
| Choline, total | 40.6 | MG | 550 | 7.4% | 1840 |
| Copper, Cu | 0.083 | MG | 0.9 | 9.2% | 3796 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Cystine | 0.016 | G | | | 4249 |
| Energy | 36 | KCAL | | | 6932 |
| Energy | 150 | kJ | | | 6948 |
| Fatty acids, total monounsaturated | 0.038 | G | | | 5921 |
| Fatty acids, total polyunsaturated | 0.255 | G | | | 5015 |
| Fatty acids, total saturated | 0.102 | G | | | 5773 |
| Fatty acids, total trans | 0 | G | | | |
| Fiber, total dietary | 2.6 | G | | | 1502 |
| Folate, DFE | 60 | UG | | | 1161 |
| Folate, total | 60 | UG | | | 1099 |
| Folic acid | 0 | UG | | | |
| Histidine | 0.057 | G | | | 4113 |
| Iron, Fe | 1.2 | MG | 18 | 6.7% | 3898 |
| Isoleucine | 0.1 | G | | | 4156 |
| Leucine | 0.114 | G | | | 4312 |
| Lutein + zeaxanthin | 1290 | UG | | | 133 |
| Lycopene | 0 | UG | | | |
| Lysine | 0.116 | G | | | 4160 |
| Magnesium, Mg | 20 | MG | 420 | 4.8% | 3906 |
| Manganese, Mn | 0.227 | MG | 2.3 | 9.9% | 2040 |
| Methionine | 0.024 | G | | | 4329 |
| Niacin | 0.607 | MG | 16 | 3.8% | 5248 |
| Pantothenic acid | 0.252 | MG | 5 | 5% | 4327 |
| Phenylalanine | 0.074 | G | | | 4310 |
| Phosphorus, P | 56 | MG | 1250 | 4.5% | 5313 |
| Potassium, K | 317 | MG | 3400 | 9.3% | 2270 |
| Protein | 2.55 | G | | | 5564 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.08 | MG | 1.3 | 6.2% | 4991 |
| Selenium, Se | 1.5 | UG | 55 | 2.7% | 4921 |
| Sodium, Na | 257 | MG | 1500 | 17.1% | 2258 |
| Sugars, total including NLEA | 1.74 | G | | | 2700 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.107 | MG | 1.2 | 8.9% | 2738 |
| Threonine | 0.091 | G | | | 4141 |
| Tocopherol, beta | 0 | MG | | | |
| Tocopherol, delta | 0 | MG | | | |
| Tocopherol, gamma | 0 | MG | | | |
| Tocotrienol, alpha | 0 | MG | | | |
| Tocotrienol, beta | 0 | MG | | | |
| Tocotrienol, delta | 0 | MG | | | |
| Tocotrienol, gamma | 0 | MG | | | |
| Total lipid (fat) | 0.5 | G | | | 5993 |
| Tryptophan | 0.028 | G | | | 4085 |
| Valine | 0.117 | G | | | 4199 |
| Vitamin A, IU | 775 | IU | | | 858 |
| Vitamin A, RAE | 39 | UG | 900 | 4.3% | 1398 |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-6 | 0.178 | MG | 1.7 | 10.5% | 3229 |
| Vitamin B-9 (Folate, food) | 60 | UG | 400 | 15% | 556 |
| Vitamin C | 62 | MG | 90 | 68.9% | 150 |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 0.43 | MG | | | 2109 |
| Vitamin K (phylloquinone) | 140.3 | UG | | | 96 |
| Water | 88.9 | G | | | 772 |
| Zinc, Zn | 0.33 | MG | 11 | 3% | 5448 |