| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0 | G | | | |
| 14:0 | 0.001 | G | | | 5187 |
| 16:0 | 0.069 | G | | | 5484 |
| 16:1 | 0.003 | G | | | 4877 |
| 18:0 | 0.004 | G | | | 5843 |
| 18:1 | 0.025 | G | | | 5799 |
| 18:2 | 0.059 | G | | | 5613 |
| 18:3 | 0.129 | G | | | 1831 |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0.002 | G | | | 3286 |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0.002 | G | | | 1275 |
| Alcohol, ethyl | 0 | G | | | |
| Arginine | 0.218 | G | | | 3725 |
| Ash | 0.91 | G | | | 5265 |
| Betaine | 0.7 | MG | | | 1616 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 26 | MG | 1300 | 2% | 3162 |
| Carbohydrate, by difference | 8.32 | G | | | 3676 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 555 | UG | | | 330 |
| Cholesterol | 0 | MG | | | |
| Choline, total | 18.1 | MG | 550 | 3.3% | 2576 |
| Copper, Cu | 0.034 | MG | 0.9 | 3.8% | 6017 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Cystine | 0.023 | G | | | 4083 |
| Energy | 175 | kJ | | | 6821 |
| Energy | 42 | KCAL | | | 6803 |
| Fatty acids, total monounsaturated | 0.03 | G | | | 6021 |
| Fatty acids, total polyunsaturated | 0.2 | G | | | 5303 |
| Fatty acids, total saturated | 0.081 | G | | | 5893 |
| Fatty acids, total trans | 0 | G | | | |
| Fiber, total dietary | 4.1 | G | | | 944 |
| Folate, DFE | 101 | UG | | | 748 |
| Folate, total | 101 | UG | | | 594 |
| Folic acid | 0 | UG | | | |
| Histidine | 0.082 | G | | | 3904 |
| Iron, Fe | 0.48 | MG | 18 | 2.7% | 5759 |
| Isoleucine | 0.143 | G | | | 3964 |
| Leucine | 0.164 | G | | | 4172 |
| Lutein + zeaxanthin | 1541 | UG | | | 110 |
| Lycopene | 0 | UG | | | |
| Lysine | 0.166 | G | | | 3907 |
| Magnesium, Mg | 18 | MG | 420 | 4.3% | 4454 |
| Manganese, Mn | 0.206 | MG | 2.3 | 9% | 2183 |
| Methionine | 0.035 | G | | | 4192 |
| Niacin | 0.537 | MG | 16 | 3.4% | 5376 |
| Pantothenic acid | 0.342 | MG | 5 | 6.8% | 3734 |
| Phenylalanine | 0.106 | G | | | 4145 |
| Phosphorus, P | 56 | MG | 1250 | 4.5% | 5313 |
| Potassium, K | 290 | MG | 3400 | 8.5% | 2753 |
| Protein | 3.64 | G | | | 5086 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.113 | MG | 1.3 | 8.7% | 4412 |
| Selenium, Se | 0.6 | UG | 55 | 1.1% | 5479 |
| Sodium, Na | 15 | MG | 1500 | 1% | 6038 |
| Sugars, total including NLEA | 2.08 | G | | | 2575 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.103 | MG | 1.2 | 8.6% | 2800 |
| Threonine | 0.13 | G | | | 3911 |
| Total lipid (fat) | 0.39 | G | | | 6180 |
| Tryptophan | 0.04 | G | | | 3874 |
| Valine | 0.167 | G | | | 4001 |
| Vitamin A, IU | 926 | IU | | | 785 |
| Vitamin A, RAE | 46 | UG | 900 | 5.1% | 1262 |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.289 | MG | 1.7 | 17% | 2393 |
| Vitamin B-9 (Folate, food) | 101 | UG | 400 | 25.3% | 309 |
| Vitamin C | 45.7 | MG | 90 | 50.8% | 266 |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 0.51 | MG | | | 1850 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 193.5 | UG | | | 70 |
| Water | 86.74 | G | | | 1109 |
| Zinc, Zn | 0.24 | MG | 11 | 2.2% | 5782 |