Nutrient | amount | | RDI | % | ranking |
10:0 | 0.023 | G | | | 1280 |
12:0 | 0.006 | G | | | 2653 |
14:0 | 0.011 | G | | | 4390 |
14:1 | 0.004 | G | | | 1397 |
15:0 | 0.004 | G | | | 1288 |
15:1 | 0 | G | | | |
16:0 | 0.085 | G | | | 5362 |
16:1 | 0.004 | G | | | 4790 |
16:1 c | 0.004 | G | | | 1218 |
16:1 t | 0 | G | | | |
17:0 | 0.002 | G | | | 2179 |
17:1 | 0 | G | | | |
18:0 | 0.023 | G | | | 5122 |
18:1 | 0.034 | G | | | 5694 |
18:1 c | 0.034 | G | | | 1754 |
18:1 t | 0 | G | | | |
18:2 | 0.081 | G | | | 5387 |
18:2 CLAs | 0 | G | | | |
18:2 n-6 c,c | 0.081 | G | | | 1672 |
18:2 t not further defined | 0 | G | | | |
18:3 | 0.04 | G | | | 3645 |
18:3 n-3 c,c,c (ALA) | 0.04 | G | | | 1072 |
18:3 n-6 c,c,c | 0 | G | | | |
18:4 | 0 | G | | | |
20:0 | 0.004 | G | | | 1796 |
20:1 | 0 | G | | | |
20:2 n-6 c,c | 0 | G | | | |
20:3 | 0 | G | | | |
20:3 n-3 | 0 | G | | | |
20:3 n-6 | 0 | G | | | |
20:4 | 0 | G | | | |
20:5 n-3 (EPA) | 0 | G | | | |
22:0 | 0.004 | G | | | 1208 |
22:1 | 0 | G | | | |
22:1 c | 0 | G | | | |
22:1 t | 0 | G | | | |
22:4 | 0 | G | | | |
22:5 n-3 (DPA) | 0 | G | | | |
22:6 n-3 (DHA) | 0 | G | | | |
24:0 | 0.004 | G | | | 871 |
24:1 c | 0 | G | | | |
4:0 | 0 | G | | | |
6:0 | 0 | G | | | |
8:0 | 0 | G | | | |
Alcohol, ethyl | 0 | G | | | |
Ash | 0.51 | G | | | 6435 |
Caffeine | 0 | MG | | | |
Calcium, Ca | 52 | MG | 1300 | 4% | 2127 |
Carbohydrate, by difference | 5.74 | G | | | 4090 |
Carotene, alpha | 0 | UG | | | |
Carotene, beta | 2400 | UG | | | 126 |
Cholesterol | 0 | MG | | | |
Choline, total | 4.3 | MG | 550 | 0.8% | 3803 |
Copper, Cu | 0.031 | MG | 0.9 | 3.4% | 6095 |
Cryptoxanthin, beta | 0 | UG | | | |
Energy | 112 | kJ | | | 7174 |
Energy | 27 | KCAL | | | 7162 |
Fatty acids, total monounsaturated | 0.042 | G | | | 5876 |
Fatty acids, total polyunsaturated | 0.121 | G | | | 5747 |
Fatty acids, total saturated | 0.165 | G | | | 5540 |
Fatty acids, total trans | 0 | G | | | |
Fatty acids, total trans-monoenoic | 0 | G | | | |
Fatty acids, total trans-polyenoic | 0 | G | | | |
Fiber, total dietary | 1.8 | G | | | 2093 |
Folate, DFE | 30 | UG | | | 1748 |
Folate, total | 30 | UG | | | 1823 |
Folic acid | 0 | UG | | | |
Fructose | 2.12 | G | | | 270 |
Galactose | 0 | G | | | |
Glucose (dextrose) | 1.64 | G | | | 358 |
Iron, Fe | 0.51 | MG | 18 | 2.8% | 5685 |
Lactose | 0 | G | | | |
Lutein + zeaxanthin | 858 | UG | | | 194 |
Lycopene | 0 | UG | | | |
Magnesium, Mg | 16 | MG | 420 | 3.8% | 4824 |
Maltose | 0 | G | | | |
Manganese, Mn | 0.15 | MG | 2.3 | 6.5% | 2588 |
Niacin | 0.33 | MG | 16 | 2.1% | 5851 |
Pantothenic acid | 0.138 | MG | 5 | 2.8% | 5048 |
Phosphorus, P | 25 | MG | 1250 | 2% | 6107 |
Potassium, K | 159 | MG | 3400 | 4.7% | 5040 |
Protein | 0.97 | G | | | 6420 |
Retinol | 0 | UG | | | |
Riboflavin | 0.026 | MG | 1.3 | 2% | 6269 |
Selenium, Se | 0.5 | UG | 55 | 0.9% | 5644 |
Sodium, Na | 15 | MG | 1500 | 1% | 6038 |
Starch | 0 | G | | | |
Sucrose | 0.16 | G | | | 919 |
Sugars, total including NLEA | 3.91 | G | | | 1983 |
Theobromine | 0 | MG | | | |
Thiamin | 0.03 | MG | 1.2 | 2.5% | 5680 |
Total lipid (fat) | 0.47 | G | | | 6055 |
Vitamin A, IU | 4000 | IU | | | 258 |
Vitamin A, RAE | 200 | UG | 900 | 22.2% | 488 |
Vitamin B-12 | 0 | UG | 2.4 | 0% | |
Vitamin B-12, added | 0 | UG | | | |
Vitamin B-6 | 0.088 | MG | 1.7 | 5.2% | 4558 |
Vitamin B-9 (Folate, food) | 30 | UG | 400 | 7.5% | 1145 |
Vitamin C | 13.4 | MG | 90 | 14.9% | 950 |
Vitamin D (D2 + D3) | 0 | UG | | | |
Vitamin D (D2 + D3), International Units | 0 | IU | | | |
Vitamin E (alpha-tocopherol) | 0.21 | MG | | | 3328 |
Vitamin E, added | 0 | MG | 15 | 0% | |
Vitamin K (phylloquinone) | 156.3 | UG | | | 86 |
Water | 92.32 | G | | | 395 |
Zinc, Zn | 0.2 | MG | 11 | 1.8% | 5927 |