New Zealand spinach, raw 168440

Nutrient	amount		RDI	%	ranking
14:0	0.004	G			4815
16:0	0.024	G			6000
16:1	0.003	G			4877
18:0	0.002	G			6107
18:1	0.003	G			6410
18:2	0.013	G			6341
18:3	0.066	G			2914
Alcohol, ethyl	0	G
Ash	1.8	G			2104
Caffeine	0	MG
Calcium, Ca	58	MG	1300	4.5%	1967
Carbohydrate, by difference	2.5	G			4736
Cholesterol	0	MG
Copper, Cu	0.093	MG	0.9	10.3%	3397
Energy	59	kJ			7457
Energy	14	KCAL			7456
Fatty acids, total monounsaturated	0.005	G			6605
Fatty acids, total polyunsaturated	0.084	G			5987
Fatty acids, total saturated	0.032	G			6360
Fatty acids, total trans	0	G
Fiber, total dietary	1.5	G			2364
Folate, DFE	15	UG			2549
Folate, total	15	UG			2695
Folic acid	0	UG
Iron, Fe	0.8	MG	18	4.4%	4902
Magnesium, Mg	39	MG	420	9.3%	1327
Manganese, Mn	0.639	MG	2.3	27.8%	884
Niacin	0.5	MG	16	3.1%	5445
Pantothenic acid	0.312	MG	5	6.2%	3942
Phosphorus, P	28	MG	1250	2.2%	6008
Potassium, K	130	MG	3400	3.8%	5546
Protein	1.5	G			6099
Retinol	0	UG
Riboflavin	0.13	MG	1.3	10%	4125
Selenium, Se	0.7	UG	55	1.3%	5340
Sodium, Na	130	MG	1500	8.7%	2909
Sugars, total including NLEA	0.29	G			3517
Theobromine	0	MG
Thiamin	0.04	MG	1.2	3.3%	5287
Total lipid (fat)	0.2	G			6550
Vitamin A, IU	4400	IU			231
Vitamin B-12	0	UG	2.4	0%
Vitamin B-6	0.304	MG	1.7	17.9%	2268
Vitamin B-9 (Folate, food)	15	UG	400	3.8%	2164
Vitamin C	30	MG	90	33.3%	463
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	1.42	MG			775
Vitamin K (phylloquinone)	337	UG			49
Water	94	G			242
Zinc, Zn	0.38	MG	11	3.5%	5268

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.