New Zealand spinach, raw 168440
Nutrientamount RDI%ranking
14:00.004G  4815
16:00.024G  6000
16:10.003G  4877
18:00.002G  6107
18:10.003G  6410
18:20.013G  6341
18:30.066G  2914
Alcohol, ethyl0G   
Ash1.8G  2104
Caffeine0MG   
Calcium, Ca58MG13004.5%1967
Carbohydrate, by difference2.5G  4736
Cholesterol0MG   
Copper, Cu0.093MG0.910.3%3397
Energy59kJ  7457
Energy14KCAL  7456
Fatty acids, total monounsaturated0.005G  6605
Fatty acids, total polyunsaturated0.084G  5987
Fatty acids, total saturated0.032G  6360
Fatty acids, total trans0G   
Fiber, total dietary1.5G  2364
Folate, DFE15UG  2549
Folate, total15UG  2695
Folic acid0UG   
Iron, Fe0.8MG184.4%4902
Magnesium, Mg39MG4209.3%1327
Manganese, Mn0.639MG2.327.8%884
Niacin0.5MG163.1%5445
Pantothenic acid0.312MG56.2%3942
Phosphorus, P28MG12502.2%6008
Potassium, K130MG34003.8%5546
Protein1.5G  6099
Retinol0UG   
Riboflavin0.13MG1.310%4125
Selenium, Se0.7UG551.3%5340
Sodium, Na130MG15008.7%2909
Sugars, total including NLEA0.29G  3517
Theobromine0MG   
Thiamin0.04MG1.23.3%5287
Total lipid (fat)0.2G  6550
Vitamin A, IU4400IU  231
Vitamin B-120UG2.40% 
Vitamin B-60.304MG1.717.9%2268
Vitamin B-9 (Folate, food)15UG4003.8%2164
Vitamin C30MG9033.3%463
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)1.42MG  775
Vitamin K (phylloquinone)337UG  49
Water94G  242
Zinc, Zn0.38MG113.5%5268

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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