Onions, spring or scallions (includes tops and bulb), raw 170005
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00.001G  5187
16:00.028G  5932
16:10G   
18:00.003G  5978
18:10.027G  5778
18:20.07G  5494
18:30.004G  5893
18:40G   
20:10G   
20:40G   
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00G   
8:00G   
Alanine0.082G  4245
Alcohol, ethyl0G   
Arginine0.132G  4036
Ash0.81G  5652
Aspartic acid0.169G  4139
Caffeine0MG   
Calcium, Ca72MG13005.5%1694
Carbohydrate, by difference7.34G  3840
Carotene, alpha0UG   
Carotene, beta598UG  312
Cholesterol0MG   
Choline, total5.7MG5501%3663
Copper, Cu0.083MG0.99.2%3796
Cryptoxanthin, beta0UG   
Energy32KCAL  7033
Energy135kJ  7035
Fatty acids, total monounsaturated0.027G  6063
Fatty acids, total polyunsaturated0.074G  6050
Fatty acids, total saturated0.032G  6360
Fatty acids, total trans0G   
Fiber, total dietary2.6G  1502
Folate, DFE64UG  1124
Folate, total64UG  1036
Folic acid0UG   
Glutamic acid0.378G  4184
Glycine0.091G  4062
Histidine0.032G  4365
Iron, Fe1.48MG188.2%3429
Isoleucine0.077G  4281
Leucine0.109G  4334
Lutein + zeaxanthin1137UG  149
Lycopene0UG   
Lysine0.091G  4258
Magnesium, Mg20MG4204.8%3906
Manganese, Mn0.16MG2.37%2488
Methionine0.02G  4394
Niacin0.525MG163.3%5397
Pantothenic acid0.075MG51.5%5455
Phenylalanine0.059G  4395
Phosphorus, P37MG12503%5738
Potassium, K276MG34008.1%3021
Proline0.121G  4119
Protein1.83G  5946
Retinol0UG   
Riboflavin0.08MG1.36.2%4991
Selenium, Se0.6UG551.1%5479
Serine0.082G  4262
Sodium, Na16MG15001.1%6008
Sugars, total including NLEA2.33G  2491
Theobromine0MG   
Thiamin0.055MG1.24.6%4661
Threonine0.072G  4274
Total lipid (fat)0.19G  6657
Tryptophan0.02G  4248
Tyrosine0.053G  4278
Valine0.081G  4336
Vitamin A, IU997IU  750
Vitamin A, RAE50UG9005.6%1197
Vitamin B-120UG2.40% 
Vitamin B-12, added0UG   
Vitamin B-60.061MG1.73.6%5123
Vitamin B-9 (Folate, food)64UG40016%528
Vitamin C18.8MG9020.9%740
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)0.55MG  1750
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)207UG  66
Water89.83G  663
Zinc, Zn0.39MG113.5%5230

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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