Bread, Italian 174913

Nutrient	amount		RDI	%	ranking
10:0	0.002	G			2728
12:0	0.002	G			3313
14:0	0.004	G			4815
14:1	0	G
15:0	0.002	G			1497
15:1	0	G
16:0	0.331	G			4613
16:1	0.008	G			4576
16:1 c	0.008	G			1181
16:1 t	0	G
17:0	0.002	G			2179
17:1	0.001	G			1400
18:0	0.177	G			4255
18:1	0.475	G			4622
18:1 c	0.461	G			1616
18:1 t	0.014	G			1512
18:2	1.173	G			2001
18:2 CLAs	0	G
18:2 n-6 c,c	1.17	G			616
18:2 t not further defined	0.003	G			988
18:3	0.136	G			1755
18:3 n-3 c,c,c (ALA)	0.133	G			564
18:3 n-6 c,c,c	0.003	G			588
18:3i	0	G
18:4	0	G
20:0	0.006	G			1594
20:1	0.008	G			2930
20:2 n-6 c,c	0.001	G			1342
20:3	0	G
20:3 n-3	0	G
20:3 n-6	0	G
20:4	0	G
20:5 n-3 (EPA)	0.002	G			1199
22:0	0.007	G			1015
22:1	0	G
22:1 c	0	G
22:1 t	0	G
22:4	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0.003	G			997
24:1 c	0	G
4:0	0.007	G			753
6:0	0	G
8:0	0.002	G			1275
Alcohol, ethyl	0	G
Ash	2.13	G			1695
Caffeine	0	MG
Calcium, Ca	105	MG	1300	8.1%	1271
Carbohydrate, by difference	48.11	G			1350
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	0	MG
Choline, total	14.6	MG	550	2.7%	2874
Copper, Cu	0.121	MG	0.9	13.4%	2415
Cryptoxanthin, beta	0	UG
Energy	1083	kJ			2573
Energy	259	KCAL			2565
Fatty acids, total monounsaturated	0.493	G			4836
Fatty acids, total polyunsaturated	1.312	G			2248
Fatty acids, total saturated	0.544	G			4854
Fatty acids, total trans	0.017	G			1944
Fatty acids, total trans-monoenoic	0.014	G			1515
Fatty acids, total trans-polyenoic	0.003	G			1218
Fiber, total dietary	2.1	G			1854
Folate, DFE	132	UG			532
Folate, total	102	UG			587
Folic acid	18	UG			738
Fructose	0.93	G			516
Galactose	0	G
Glucose (dextrose)	0.56	G			735
Iron, Fe	3.45	MG	18	19.2%	1004
Lactose	0	G
Lutein + zeaxanthin	48	UG			962
Lycopene	0	UG
Magnesium, Mg	26	MG	420	6.2%	2220
Maltose	3.2	G			36
Manganese, Mn	0.491	MG	2.3	21.3%	1108
Niacin	4.538	MG	16	28.4%	2309
Pantothenic acid	0.371	MG	5	7.4%	3519
Phosphorus, P	95	MG	1250	7.6%	4655
Potassium, K	124	MG	3400	3.6%	5662
Protein	9.49	G			3710
Retinol	0	UG
Riboflavin	0.321	MG	1.3	24.7%	1145
Selenium, Se	17.2	UG	55	31.3%	2570
Sodium, Na	618	MG	1500	41.2%	944
Starch	38.99	G			154
Sucrose	0	G
Sugars, total including NLEA	4.69	G			1794
Theobromine	0	MG
Thiamin	0.582	MG	1.2	48.5%	498
Total lipid (fat)	2.73	G			4743
Vitamin A, IU	1	IU			5007
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	0	UG	2.4	0%
Vitamin B-12, added	0	UG
Vitamin B-6	0.104	MG	1.7	6.1%	4231
Vitamin B-9 (Folate, food)	102	UG	400	25.5%	303
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	0.29	MG			2715
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (Menaquinone-4)	0	UG
Vitamin K (phylloquinone)	3	UG			1624
Water	37.54	G			5729
Zinc, Zn	0.79	MG	11	7.2%	4043

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.