Frybread, made with lard (Navajo) 167635

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0.004	G			2958
14:0	0.238	G			1662
14:1	0.032	G			712
15:0	0.032	G			518
15:1	0	G
16:0	2.548	G			1670
16:1	0.234	G			1782
17:0	0.101	G			507
17:1	0.058	G			364
18:0	1.676	G			1231
18:1	4.024	G			2029
18:2	0.978	G			2214
18:3	0.004	G			5893
18:3 n-3 c,c,c (ALA)	0.051	G			959
18:3 n-6 c,c,c	0.004	G			514
20:0	0.022	G			763
20:1	0.063	G			953
20:2 n-6 c,c	0.018	G			367
20:3	0	G
20:4	0	G
22:0	0	G
8:0	0	G
Ash	1.25	G			3366
Calcium, Ca	57	MG	1300	4.4%	1992
Carbohydrate, by difference	48.26	G			1349
Cholesterol	7	MG			3633
Copper, Cu	0.091	MG	0.9	10.1%	3466
Energy	1380	kJ			1784
Energy	330	KCAL			1774
Fatty acids, total monounsaturated	4.411	G			2099
Fatty acids, total polyunsaturated	1.055	G			2581
Fatty acids, total saturated	4.621	G			1711
Folate, DFE	196	UG			319
Folate, total	122	UG			483
Folic acid	105	UG			190
Fructose	0	G
Galactose	0	G
Glucose (dextrose)	0.1	G			1132
Iron, Fe	4.04	MG	18	22.4%	812
Lactose	0	G
Magnesium, Mg	18	MG	420	4.3%	4454
Maltose	1.76	G			87
Manganese, Mn	0.297	MG	2.3	12.9%	1688
Niacin	4.603	MG	16	28.8%	2265
Pantothenic acid	0.164	MG	5	3.3%	4853
Phosphorus, P	123	MG	1250	9.8%	4119
Potassium, K	77	MG	3400	2.3%	6360
Protein	6.69	G			4341
Riboflavin	0.217	MG	1.3	16.7%	2480
Selenium, Se	18.6	UG	55	33.8%	2434
Sodium, Na	329	MG	1500	21.9%	1948
Starch	42.85	G			137
Sucrose	0.17	G			911
Sugars, total including NLEA	2.03	G			2589
Thiamin	0.43	MG	1.2	35.8%	822
Tocopherol, beta	0	MG
Tocopherol, delta	0	MG
Tocopherol, gamma	0.54	MG			575
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	12.22	G			2118
Vitamin B-12	0	UG	2.4	0%
Vitamin B-6	0.038	MG	1.7	2.2%	5832
Vitamin B-9 (Folate, food)	17	UG	400	4.3%	1968
Vitamin E (alpha-tocopherol)	0	MG
Vitamin K (Dihydrophylloquinone)	0.8	UG			131
Vitamin K (phylloquinone)	0.8	UG			3057
Water	31.57	G			5872
Zinc, Zn	0.35	MG	11	3.2%	5395

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.