Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) 175035

Nutrient	amount		RDI	%	ranking
10:0	0.018	G			1462
12:0	0.013	G			1972
14:0	0.06	G			3334
14:1	0	G
15:0	0.006	G			1147
15:1	0	G
16:0	3.014	G			1369
16:1	0.011	G			4404
16:1 c	0.011	G			1149
16:1 t	0	G
17:0	0.013	G			1685
17:1	0.004	G			1211
18:0	0.427	G			3474
18:1	2.688	G			2719
18:1 c	2.677	G			905
18:1 t	0.011	G			1559
18:2	2.902	G			974
18:2 CLAs	0.005	G			1121
18:2 n-6 c,c	2.88	G			340
18:2 t not further defined	0.017	G			675
18:3	0.328	G			760
18:3 n-3 c,c,c (ALA)	0.314	G			272
18:3 n-6 c,c,c	0.014	G			241
18:3i	0	G
18:4	0	G
20:0	0.033	G			565
20:1	0.02	G			2100
20:2 n-6 c,c	0.002	G			1153
20:3	0	G
20:3 n-3	0	G
20:3 n-6	0	G
20:4	0.003	G			3234
20:5 n-3 (EPA)	0	G
22:0	0.02	G			510
22:1	0	G
22:1 c	0	G
22:1 t	0	G
22:4	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0.011	G			392
24:1 c	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alcohol, ethyl	0	G
Ash	1.2	G			3537
Caffeine	0	MG
Calcium, Ca	16	MG	1300	1.2%	4222
Carbohydrate, by difference	70.32	G			649
Carotene, alpha	3	UG			523
Carotene, beta	3	UG			1809
Cholesterol	0	MG
Choline, total	6.4	MG	550	1.2%	3592
Copper, Cu	0.069	MG	0.9	7.7%	4578
Cryptoxanthin, beta	3	UG			477
Energy	1622	kJ			1084
Energy	388	KCAL			1077
Fatty acids, total monounsaturated	2.723	G			2944
Fatty acids, total polyunsaturated	3.235	G			1018
Fatty acids, total saturated	3.615	G			2174
Fatty acids, total trans	0.028	G			1830
Fatty acids, total trans-monoenoic	0.011	G			1554
Fatty acids, total trans-polyenoic	0.017	G			828
Fiber, total dietary	1	G			2831
Folate, DFE	174	UG			362
Folate, total	111	UG			526
Folic acid	91	UG			209
Fructose	4.39	G			145
Galactose	0	G
Glucose (dextrose)	15.2	G			23
Iron, Fe	5.51	MG	18	30.6%	544
Lactose	0.72	G			185
Lutein + zeaxanthin	52	UG			914
Lycopene	0	UG
Magnesium, Mg	12	MG	420	2.9%	5470
Maltose	4.03	G			27
Manganese, Mn	0.324	MG	2.3	14.1%	1562
Niacin	6.791	MG	16	42.4%	956
Pantothenic acid	0.273	MG	5	5.5%	4210
Phosphorus, P	87	MG	1250	7%	4785
Potassium, K	102	MG	3400	3%	6016
Protein	4.2	G			4926
Retinol	202	UG			298
Riboflavin	0.558	MG	1.3	42.9%	439
Selenium, Se	3.1	UG	55	5.6%	4314
Sodium, Na	334	MG	1500	22.3%	1924
Starch	33.03	G			207
Sucrose	1.78	G			409
Sugars, total including NLEA	26.13	G			553
Theobromine	0	MG
Thiamin	0.649	MG	1.2	54.1%	411
Tocopherol, beta	0.19	MG			139
Tocopherol, delta	1.25	MG			165
Tocopherol, gamma	3.33	MG			273
Tocotrienol, alpha	0.16	MG			130
Tocotrienol, beta	0.58	MG			45
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0.25	MG			99
Total lipid (fat)	9.95	G			2561
Vitamin A, IU	680	IU			917
Vitamin A, RAE	202	UG	900	22.4%	483
Vitamin B-12	0	UG	2.4	0%
Vitamin B-12, added	0	UG
Vitamin B-6	0.52	MG	1.7	30.6%	991
Vitamin B-9 (Folate, food)	20	UG	400	5%	1668
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	0.9	MG			1171
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (Menaquinone-4)	0	UG
Vitamin K (phylloquinone)	15.4	UG			609
Water	14.33	G			6163
Zinc, Zn	0.38	MG	11	3.5%	5268

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.