Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch 171861

Nutrient	amount		RDI	%	ranking
Ash	2.21	G			1609
Calcium, Ca	82	MG	1300	6.3%	1570
Carbohydrate, by difference	55.1	G			1139
Copper, Cu	0.083	MG	0.9	9.2%	3796
Energy	1297	kJ			1954
Energy	310	KCAL			1947
Fiber, total dietary	3.6	G			1074
Fructose	0.35	G			756
Galactose	0	G
Glucose (dextrose)	0.48	G			793
Iron, Fe	0.78	MG	18	4.3%	4981
Lactose	0	G
Magnesium, Mg	44	MG	420	10.5%	1155
Maltose	8.7	G			2
Manganese, Mn	0.8	MG	2.3	34.8%	735
Pantothenic acid	0.5	MG	5	10%	2777
Phosphorus, P	126	MG	1250	10.1%	4077
Potassium, K	161	MG	3400	4.7%	5009
Protein	7.99	G			4039
Sodium, Na	707	MG	1500	47.1%	754
Starch	40.3	G			148
Sucrose	0	G
Sugars, total including NLEA	9.53	G			1234
Total lipid (fat)	6.4	G			3410
Water	28.3	G			5943
Zinc, Zn	0.7	MG	11	6.4%	4230

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.