Bread, wheat 172686

Nutrient	amount		RDI	%	ranking
10:0	0.001	G			2866
12:0	0.008	G			2450
14:0	0.007	G			4640
14:1	0	G
15:0	0.003	G			1385
15:1	0	G
16:0	0.44	G			4376
16:1	0.019	G			4164
16:1 c	0.019	G			1093
16:1 t	0	G
17:0	0.006	G			1963
17:1	0.002	G			1320
18:0	0.213	G			4134
18:1	0.577	G			4505
18:1 c	0.55	G			1590
18:1 t	0.027	G			1329
18:2	1.448	G			1744
18:2 CLAs	0	G
18:2 n-6 c,c	1.442	G			536
18:2 t not further defined	0.006	G			912
18:3	0.161	G			1525
18:3 n-3 c,c,c (ALA)	0.155	G			503
18:3 n-6 c,c,c	0.005	G			473
18:3i	0	G
18:4	0	G
20:0	0.007	G			1496
20:1	0.014	G			2433
20:2 n-6 c,c	0.001	G			1342
20:3	0	G
20:3 n-3	0	G
20:3 n-6	0	G
20:4	0	G
20:5 n-3 (EPA)	0.004	G			850
22:0	0.007	G			1015
22:1	0	G
22:1 c	0	G
22:1 t	0	G
22:4	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0.004	G			871
24:1 c	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alcohol, ethyl	0	G
Ash	2.01	G			1821
Betaine	85.2	MG			33
Caffeine	0	MG
Calcium, Ca	125	MG	1300	9.6%	1026
Carbohydrate, by difference	47.54	G			1366
Carotene, alpha	0	UG
Carotene, beta	1	UG			2005
Cholesterol	0	MG
Choline, total	18.7	MG	550	3.4%	2549
Copper, Cu	0.148	MG	0.9	16.4%	1871
Cryptoxanthin, beta	0	UG
Energy	1145	kJ			2364
Energy	274	KCAL			2349
Fatty acids, total monounsaturated	0.612	G			4709
Fatty acids, total polyunsaturated	1.615	G			1935
Fatty acids, total saturated	0.697	G			4667
Fatty acids, total trans	0.033	G			1781
Fatty acids, total trans-monoenoic	0.027	G			1338
Fatty acids, total trans-polyenoic	0.006	G			1128
Fiber, total dietary	4	G			963
Folate, DFE	99	UG			768
Folate, total	85	UG			729
Folic acid	20	UG			709
Fructose	2.33	G			244
Galactose	0	G
Glucose (dextrose)	1.66	G			351
Iron, Fe	3.6	MG	18	20%	943
Lactose	0	G
Lutein + zeaxanthin	44	UG			1011
Lycopene	0	UG
Magnesium, Mg	41	MG	420	9.8%	1239
Maltose	1.74	G			88
Manganese, Mn	1.026	MG	2.3	44.6%	587
Niacin	5.59	MG	16	34.9%	1597
Pantothenic acid	0.82	MG	5	16.4%	1280
Phosphorus, P	129	MG	1250	10.3%	4021
Potassium, K	141	MG	3400	4.1%	5320
Protein	10.67	G			3496
Retinol	0	UG
Riboflavin	0.252	MG	1.3	19.4%	1876
Selenium, Se	28.8	UG	55	52.4%	1192
Sodium, Na	473	MG	1500	31.5%	1349
Starch	36.34	G			177
Sucrose	0	G
Sugars, total including NLEA	5.73	G			1631
Theobromine	0	MG
Thiamin	0.411	MG	1.2	34.3%	888
Tocopherol, beta	0.06	MG			358
Tocopherol, delta	0.33	MG			361
Tocopherol, gamma	1.54	MG			386
Tocotrienol, alpha	0.11	MG			171
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	4.53	G			4011
Vitamin A, IU	2	IU			4911
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	0	UG	2.4	0%
Vitamin B-12, added	0	UG
Vitamin B-6	0.111	MG	1.7	6.5%	4103
Vitamin B-9 (Folate, food)	65	UG	400	16.3%	518
Vitamin C	0.2	MG	90	0.2%	3155
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	0.19	MG			3502
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	4.9	UG			1272
Water	35.25	G			5782
Zinc, Zn	1.04	MG	11	9.5%	3595

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.