Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) 167927

Nutrient	amount		RDI	%	ranking
10:0	0.009	G			1917
12:0	0.01	G			2120
14:0	0.049	G			3536
14:1	0	G
15:0	0.005	G			1210
15:1	0	G
16:0	2.561	G			1660
16:1	0.009	G			4526
16:1 c	0.009	G			1166
16:1 t	0	G
17:0	0.014	G			1657
17:1	0.004	G			1211
18:0	0.385	G			3614
18:1	2.151	G			3089
18:1 c	2.139	G			1072
18:1 t	0.012	G			1541
18:2	2.982	G			933
18:2 CLAs	0.006	G			1092
18:2 n-6 c,c	2.954	G			330
18:2 t not further defined	0.022	G			599
18:3	0.372	G			642
18:3 n-3 c,c,c (ALA)	0.358	G			246
18:3 n-6 c,c,c	0.014	G			241
18:3i	0	G
18:4	0	G
20:0	0.03	G			605
20:1	0.022	G			2011
20:2 n-6 c,c	0.003	G			1050
20:3	0	G
20:3 n-3	0	G
20:3 n-6	0	G
20:4	0.004	G			3177
20:5 n-3 (EPA)	0	G
22:0	0.018	G			557
22:1	0	G
22:1 c	0	G
22:1 t	0	G
22:4	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0.009	G			523
24:1 c	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	0.123	G			4008
Alcohol, ethyl	0	G
Arginine	0.128	G			4052
Ash	1.1	G			4044
Aspartic acid	0.294	G			3727
Betaine	21	MG			158
Caffeine	0	MG
Calcium, Ca	12	MG	1300	0.9%	4954
Carbohydrate, by difference	71.83	G			599
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	0	MG
Choline, total	8.4	MG	550	1.5%	3400
Copper, Cu	0.062	MG	0.9	6.9%	4947
Cryptoxanthin, beta	0	UG
Cystine	0.095	G			3356
Energy	385	KCAL			1123
Energy	1609	kJ			1129
Fatty acids, total monounsaturated	2.186	G			3318
Fatty acids, total polyunsaturated	3.36	G			967
Fatty acids, total saturated	3.091	G			2506
Fatty acids, total trans	0.034	G			1767
Fatty acids, total trans-monoenoic	0.012	G			1542
Fatty acids, total trans-polyenoic	0.022	G			736
Fiber, total dietary	1.8	G			2093
Folate, DFE	115	UG			639
Folate, total	90	UG			686
Folic acid	36	UG			548
Fructose	3.88	G			166
Galactose	0	G
Glucose (dextrose)	14.9	G			24
Glutamic acid	1.425	G			3366
Glycine	0.152	G			3758
Histidine	0.066	G			4025
Hydroxyproline	0	G
Iron, Fe	4.35	MG	18	24.2%	749
Isoleucine	0.133	G			3999
Lactose	0.26	G			293
Leucine	0.275	G			3913
Lutein + zeaxanthin	52	UG			914
Lycopene	0	UG
Lysine	0.143	G			4017
Magnesium, Mg	11	MG	420	2.6%	5648
Maltose	3.07	G			41
Manganese, Mn	0.322	MG	2.3	14%	1571
Methionine	0.071	G			3811
Niacin	6.174	MG	16	38.6%	1272
Pantothenic acid	0.304	MG	5	6.1%	3998
Phenylalanine	0.166	G			3872
Phosphorus, P	71	MG	1250	5.7%	5061
Potassium, K	86	MG	3400	2.5%	6249
Proline	0.323	G			3684
Protein	4.01	G			4972
Retinol	202	UG			298
Riboflavin	0.495	MG	1.3	38.1%	496
Selenium, Se	3.4	UG	55	6.2%	4247
Serine	0.228	G			3712
Sodium, Na	311	MG	1500	20.7%	2023
Starch	29.65	G			231
Sucrose	8.88	G			122
Sugars, total including NLEA	31	G			481
Theobromine	0	MG
Thiamin	0.519	MG	1.2	43.3%	631
Threonine	0.1	G			4086
Tocopherol, beta	0.16	MG			163
Tocopherol, delta	1.15	MG			175
Tocopherol, gamma	3.3	MG			274
Tocotrienol, alpha	0.17	MG			126
Tocotrienol, beta	0.49	MG			50
Tocotrienol, delta	0.08	MG			40
Tocotrienol, gamma	0.24	MG			102
Total lipid (fat)	9.02	G			2765
Tryptophan	0.066	G			3509
Tyrosine	0.09	G			4043
Valine	0.152	G			4047
Vitamin A, IU	672	IU			926
Vitamin A, RAE	202	UG	900	22.4%	483
Vitamin B-12	0.01	UG	2.4	0.4%	4177
Vitamin B-12, added	0	UG
Vitamin B-6	0.495	MG	1.7	29.1%	1079
Vitamin B-9 (Folate, food)	54	UG	400	13.5%	635
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	0.74	MG			1405
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (phylloquinone)	19.4	UG			538
Water	14.04	G			6169
Zinc, Zn	0.36	MG	11	3.3%	5348

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.