PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust 173281

Nutrient	amount		RDI	%	ranking
10:0	0.109	G			481
12:0	0.124	G			594
14:0	0.489	G			839
14:1	0.039	G			608
15:0	0.049	G			333
15:1	0	G
16:0	2.482	G			1718
16:1	0.2	G			1997
17:0	0.05	G			963
17:1	0	G
18:0	1.18	G			1746
18:1	3.667	G			2192
18:2	1.527	G			1676
18:3	0.152	G			1601
18:3 n-3 c,c,c (ALA)	0.152	G			510
18:3 n-6 c,c,c	0	G
20:0	0.02	G			822
20:1	0.048	G			1215
20:2 n-6 c,c	0.025	G			265
20:3	0	G
20:4	0.025	G			2408
22:0	0.002	G			1393
8:0	0.047	G			554
Alanine	0.476	G			2928
Arginine	0.532	G			3022
Ash	2.56	G			1292
Aspartic acid	0.831	G			2838
Calcium, Ca	129	MG	1300	9.9%	975
Carbohydrate, by difference	25.62	G			1970
Cholesterol	20	MG			3232
Copper, Cu	0.127	MG	0.9	14.1%	2299
Cystine	0.153	G			2870
Energy	243	KCAL			2774
Energy	1015	kJ			2790
Fatty acids, total monounsaturated	3.953	G			2302
Fatty acids, total polyunsaturated	1.729	G			1824
Fatty acids, total saturated	4.554	G			1739
Fiber, total dietary	2	G			1907
Fructose	0.9	G			529
Galactose	0.07	G			119
Glucose (dextrose)	0.74	G			642
Glutamic acid	2.845	G			2319
Glycine	0.442	G			2872
Histidine	0.323	G			2742
Iron, Fe	2	MG	18	11.1%	2517
Isoleucine	0.485	G			2826
Lactose	0.28	G			291
Leucine	0.931	G			2799
Lysine	0.71	G			2775
Magnesium, Mg	23	MG	420	5.5%	2989
Maltose	1.73	G			90
Manganese, Mn	0.324	MG	2.3	14.1%	1562
Methionine	0.213	G			2860
Niacin	3.582	MG	16	22.4%	2961
Pantothenic acid	0.441	MG	5	8.8%	3108
Phenylalanine	0.545	G			2771
Phosphorus, P	200	MG	1250	16%	2456
Potassium, K	233	MG	3400	6.9%	3755
Proline	1.009	G			1620
Protein	10.9	G			3446
Retinol	35	UG			969
Riboflavin	0.242	MG	1.3	18.6%	2034
Selenium, Se	19.5	UG	55	35.5%	2346
Serine	0.585	G			2691
Sodium, Na	689	MG	1500	45.9%	797
Starch	16.53	G			469
Sucrose	0	G
Sugars, total including NLEA	3.71	G			2032
Thiamin	0.266	MG	1.2	22.2%	1423
Threonine	0.384	G			2903
Tocopherol, beta	0.03	MG			512
Tocopherol, delta	0.28	MG			392
Tocopherol, gamma	0.88	MG			503
Tocotrienol, alpha	0.04	MG			319
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	10.72	G			2396
Tryptophan	0.105	G			3069
Tyrosine	0.425	G			2696
Valine	0.599	G			2774
Vitamin A, IU	137	IU			2174
Vitamin A, RAE	36	UG	900	4%	1446
Vitamin B-12	0.62	UG	2.4	25.8%	2541
Vitamin B-6	0.146	MG	1.7	8.6%	3598
Vitamin C	0	MG	90	0%
Vitamin E (alpha-tocopherol)	0.77	MG			1356
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (phylloquinone)	7.3	UG			945
Water	50.2	G			5236
Zinc, Zn	1.45	MG	11	13.2%	3080

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.