PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust 173281
Nutrientamount RDI%ranking
10:00.109G  481
12:00.124G  594
14:00.489G  839
14:10.039G  608
15:00.049G  333
15:10G   
16:02.482G  1718
16:10.2G  1997
17:00.05G  963
17:10G   
18:01.18G  1746
18:13.667G  2192
18:21.527G  1676
18:30.152G  1601
18:3 n-3 c,c,c (ALA)0.152G  510
18:3 n-6 c,c,c0G   
20:00.02G  822
20:10.048G  1215
20:2 n-6 c,c0.025G  265
20:30G   
20:40.025G  2408
22:00.002G  1393
8:00.047G  554
Alanine0.476G  2928
Arginine0.532G  3022
Ash2.56G  1292
Aspartic acid0.831G  2838
Calcium, Ca129MG13009.9%975
Carbohydrate, by difference25.62G  1970
Cholesterol20MG  3232
Copper, Cu0.127MG0.914.1%2299
Cystine0.153G  2870
Energy243KCAL  2774
Energy1015kJ  2790
Fatty acids, total monounsaturated3.953G  2302
Fatty acids, total polyunsaturated1.729G  1824
Fatty acids, total saturated4.554G  1739
Fiber, total dietary2G  1907
Fructose0.9G  529
Galactose0.07G  119
Glucose (dextrose)0.74G  642
Glutamic acid2.845G  2319
Glycine0.442G  2872
Histidine0.323G  2742
Iron, Fe2MG1811.1%2517
Isoleucine0.485G  2826
Lactose0.28G  291
Leucine0.931G  2799
Lysine0.71G  2775
Magnesium, Mg23MG4205.5%2989
Maltose1.73G  90
Manganese, Mn0.324MG2.314.1%1562
Methionine0.213G  2860
Niacin3.582MG1622.4%2961
Pantothenic acid0.441MG58.8%3108
Phenylalanine0.545G  2771
Phosphorus, P200MG125016%2456
Potassium, K233MG34006.9%3755
Proline1.009G  1620
Protein10.9G  3446
Retinol35UG  969
Riboflavin0.242MG1.318.6%2034
Selenium, Se19.5UG5535.5%2346
Serine0.585G  2691
Sodium, Na689MG150045.9%797
Starch16.53G  469
Sucrose0G   
Sugars, total including NLEA3.71G  2032
Thiamin0.266MG1.222.2%1423
Threonine0.384G  2903
Tocopherol, beta0.03MG  512
Tocopherol, delta0.28MG  392
Tocopherol, gamma0.88MG  503
Tocotrienol, alpha0.04MG  319
Tocotrienol, beta0MG   
Tocotrienol, delta0MG   
Tocotrienol, gamma0MG   
Total lipid (fat)10.72G  2396
Tryptophan0.105G  3069
Tyrosine0.425G  2696
Valine0.599G  2774
Vitamin A, IU137IU  2174
Vitamin A, RAE36UG9004%1446
Vitamin B-120.62UG2.425.8%2541
Vitamin B-60.146MG1.78.6%3598
Vitamin C0MG900% 
Vitamin E (alpha-tocopherol)0.77MG  1356
Vitamin K (Dihydrophylloquinone)0UG   
Vitamin K (phylloquinone)7.3UG  945
Water50.2G  5236
Zinc, Zn1.45MG1113.2%3080

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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