Udi's, Gluten Free, Whole Grain Dinner Rolls 167600

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0.01	G			2120
14:0	0.016	G			4218
14:1	0	G
15:0	0.006	G			1147
15:1	0	G
16:0	0.842	G			3583
16:1	0.029	G			3892
16:1 c	0.029	G			1008
16:1 t	0	G
17:0	0.011	G			1768
17:1	0.011	G			879
18:0	0.36	G			3695
18:1	5.18	G			1569
18:1 c	5.162	G			416
18:1 t	0.018	G			1447
18:2	3.148	G			883
18:2 CLAs	0.005	G			1121
18:2 n-6 c,c	3.129	G			315
18:2 t not further defined	0.014	G			731
18:3	1.772	G			107
18:3 n-3 c,c,c (ALA)	1.739	G			53
18:3 n-6 c,c,c	0.033	G			94
18:3i	0	G
18:4	0	G
20:0	0.057	G			360
20:1	0.115	G			554
20:2 n-6 c,c	0.006	G			772
20:3	0.002	G			1026
20:3 n-3	0.002	G			163
20:3 n-6	0	G
20:4	0.005	G			3122
20:5 n-3 (EPA)	0.01	G			563
22:0	0.048	G			251
22:1	0.006	G			474
22:1 c	0.004	G			162
22:1 t	0.002	G			39
22:4	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0.031	G			116
24:1 c	0.011	G			82
4:0	0	G
6:0	0	G
8:0	0	G
Ash	2.41	G			1407
Calcium, Ca	118	MG	1300	9.1%	1114
Carbohydrate, by difference	44.29	G			1452
Copper, Cu	0.259	MG	0.9	28.8%	1032
Energy	1376	kJ			1792
Energy	329	KCAL			1787
Fatty acids, total monounsaturated	5.352	G			1734
Fatty acids, total polyunsaturated	4.944	G			649
Fatty acids, total saturated	1.381	G			3913
Fatty acids, total trans	0.034	G			1767
Fatty acids, total trans-monoenoic	0.02	G			1431
Fatty acids, total trans-polyenoic	0.014	G			896
Fiber, total dietary	11.2	G			194
Fructose	0.72	G			584
Galactose	0	G
Glucose (dextrose)	0.52	G			770
Iron, Fe	1.64	MG	18	9.1%	3111
Lactose	0	G
Magnesium, Mg	96	MG	420	22.9%	512
Maltose	2.96	G			43
Manganese, Mn	1.69	MG	2.3	73.5%	336
Niacin	3.79	MG	16	23.7%	2804
Phosphorus, P	233	MG	1250	18.6%	1526
Potassium, K	273	MG	3400	8%	3073
Protein	11.8	G			3282
Riboflavin	0.36	MG	1.3	27.7%	894
Selenium, Se	25	UG	55	45.5%	1616
Sodium, Na	507	MG	1500	33.8%	1253
Starch	29.3	G			234
Sucrose	0	G
Sugars, total including NLEA	4.2	G			1892
Thiamin	0.38	MG	1.2	31.7%	997
Tocopherol, beta	0.08	MG			288
Tocopherol, delta	0	MG
Tocopherol, gamma	3.14	MG			278
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0.21	MG			107
Total lipid (fat)	11.6	G			2227
Vitamin E (alpha-tocopherol)	1.39	MG			784
Water	29.9	G			5910
Zinc, Zn	1.35	MG	11	12.3%	3180

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.