Nutrient | amount | | RDI | % | ranking |
10:0 | 0 | G | | | |
12:0 | 0 | G | | | |
14:0 | 0 | G | | | |
16:0 | 0.005 | G | | | 6426 |
16:1 | 0 | G | | | |
18:0 | 0.002 | G | | | 6107 |
18:1 | 0.007 | G | | | 6233 |
18:2 | 0.019 | G | | | 6217 |
18:3 | 0.012 | G | | | 5153 |
18:4 | 0 | G | | | |
20:1 | 0 | G | | | |
20:4 | 0 | G | | | |
20:5 n-3 (EPA) | 0 | G | | | |
22:1 | 0 | G | | | |
22:5 n-3 (DPA) | 0 | G | | | |
22:6 n-3 (DHA) | 0 | G | | | |
4:0 | 0 | G | | | |
6:0 | 0 | G | | | |
8:0 | 0 | G | | | |
Alcohol, ethyl | 0 | G | | | |
Ash | 0.1 | G | | | 7302 |
Caffeine | 0 | MG | | | |
Calcium, Ca | 3 | MG | 1300 | 0.2% | 7006 |
Carbohydrate, by difference | 40.4 | G | | | 1530 |
Carotene, alpha | 0 | UG | | | |
Carotene, beta | 20 | UG | | | 1265 |
Cholesterol | 0 | MG | | | |
Choline, total | 3.8 | MG | 550 | 0.7% | 3855 |
Copper, Cu | 0.026 | MG | 0.9 | 2.9% | 6256 |
Cryptoxanthin, beta | 0 | UG | | | |
Energy | 667 | kJ | | | 4234 |
Energy | 159 | KCAL | | | 4235 |
Fatty acids, total monounsaturated | 0.007 | G | | | 6532 |
Fatty acids, total polyunsaturated | 0.031 | G | | | 6476 |
Fatty acids, total saturated | 0.007 | G | | | 6812 |
Fatty acids, total trans | 0 | G | | | |
Fiber, total dietary | 1.1 | G | | | 2730 |
Fluoride, F | 1.9 | UG | | | 417 |
Folate, DFE | 1 | UG | | | 5458 |
Folate, total | 1 | UG | | | 5808 |
Folic acid | 0 | UG | | | |
Fructose | 9.75 | G | | | 28 |
Galactose | 0 | G | | | |
Glucose (dextrose) | 17.45 | G | | | 15 |
Iron, Fe | 0.41 | MG | 18 | 2.3% | 5937 |
Lactose | 0 | G | | | |
Lutein + zeaxanthin | 48 | UG | | | 962 |
Lycopene | 0 | UG | | | |
Magnesium, Mg | 2 | MG | 420 | 0.5% | 6760 |
Maltose | 4.45 | G | | | 23 |
Manganese, Mn | 0.073 | MG | 2.3 | 3.2% | 3199 |
Niacin | 0.1 | MG | 16 | 0.6% | 6518 |
Phosphorus, P | 4 | MG | 1250 | 0.3% | 6905 |
Potassium, K | 28 | MG | 3400 | 0.8% | 6843 |
Protein | 0.9 | G | | | 6473 |
Retinol | 0 | UG | | | |
Riboflavin | 0.021 | MG | 1.3 | 1.6% | 6425 |
Selenium, Se | 0.4 | UG | 55 | 0.7% | 5728 |
Sodium, Na | 5 | MG | 1500 | 0.3% | 6565 |
Sucrose | 0.1 | G | | | 973 |
Sugars, total including NLEA | 31.75 | G | | | 470 |
Theobromine | 0 | MG | | | |
Thiamin | 0.015 | MG | 1.2 | 1.3% | 6341 |
Total lipid (fat) | 0.15 | G | | | 6772 |
Vitamin A, IU | 33 | IU | | | 3352 |
Vitamin A, RAE | 2 | UG | 900 | 0.2% | 3553 |
Vitamin B-12 | 0 | UG | 2.4 | 0% | |
Vitamin B-12, added | 0 | UG | | | |
Vitamin B-6 | 0.014 | MG | 1.7 | 0.8% | 6485 |
Vitamin B-9 (Folate, food) | 1 | UG | 400 | 0.3% | 5524 |
Vitamin C | 1 | MG | 90 | 1.1% | 2412 |
Vitamin D (D2 + D3) | 0 | UG | | | |
Vitamin D (D2 + D3), International Units | 0 | IU | | | |
Vitamin E (alpha-tocopherol) | 0.93 | MG | | | 1140 |
Vitamin E, added | 0 | MG | 15 | 0% | |
Vitamin K (phylloquinone) | 1.4 | UG | | | 2675 |
Water | 58.45 | G | | | 4592 |
Zinc, Zn | 0.03 | MG | 11 | 0.3% | 6807 |