School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese, frozen 170703

Nutrient	amount		RDI	%	ranking
Ash	2.36	G			1464
Calcium, Ca	192	MG	1300	14.8%	551
Carbohydrate, by difference	28.84	G			1811
Carotene, beta	101	UG			697
Cholesterol	12	MG			3432
Energy	238	KCAL			2853
Energy	994	kJ			2867
Fatty acids, total monounsaturated	2.12	G			3367
Fatty acids, total polyunsaturated	2.23	G			1482
Fatty acids, total saturated	2.81	G			2701
Fatty acids, total trans	0.18	G			1008
Fiber, total dietary	4.1	G			944
Fructose	2.07	G			278
Glucose (dextrose)	1.92	G			309
Iron, Fe	2.6	MG	18	14.4%	1673
Lactose	0.67	G			191
Magnesium, Mg	49	MG	420	11.7%	1039
Maltose	2.58	G			54
Niacin	3.543	MG	16	22.1%	2993
Phosphorus, P	300	MG	1250	24%	761
Potassium, K	363	MG	3400	10.7%	1458
Protein	12.14	G			3220
Retinol	63	UG			591
Riboflavin	0.32	MG	1.3	24.6%	1150
Sodium, Na	470	MG	1500	31.3%	1363
Sugars, total including NLEA	7.24	G			1478
Thiamin	0.33	MG	1.2	27.5%	1168
Total lipid (fat)	8.19	G			2959
Vitamin A, IU	379	IU			1235
Vitamin B-12	2.05	UG	2.4	85.4%	1307
Vitamin B-6	0.178	MG	1.7	10.5%	3229
Vitamin C	0	MG	90	0%
Water	48.47	G			5303
Zinc, Zn	2.38	MG	11	21.6%	2247

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.