Snacks, bagel chips, plain 173150

Nutrient	amount		RDI	%	ranking
10:0	0.007	G			2060
12:0	0.062	G			955
14:0	0.161	G			2180
14:1	0.001	G			1577
15:0	0.009	G			1026
15:1	0	G
16:0	5.883	G			458
16:1	0.031	G			3824
16:1 c	0.031	G			989
16:1 t	0	G
17:0	0.014	G			1657
17:1	0	G
18:0	0.613	G			2937
18:1	5.975	G			1306
18:1 c	5.958	G			332
18:1 t	0.017	G			1469
18:2	2.015	G			1354
18:2 CLAs	0.004	G			1164
18:2 n-6 c,c	1.971	G			431
18:2 t not further defined	0.04	G			412
18:3	0.059	G			3121
18:3 n-3 c,c,c (ALA)	0.059	G			908
18:3 n-6 c,c,c	0	G
18:4	0	G
20:0	0.052	G			387
20:1	0.034	G			1555
20:2 n-6 c,c	0.002	G			1153
20:3	0	G
20:3 n-3	0	G
20:3 n-6	0	G
20:4	0.004	G			3177
20:5 n-3 (EPA)	0.003	G			985
22:0	0.011	G			786
22:1	0.002	G			692
22:1 c	0.002	G			279
22:1 t	0	G
22:4	0.002	G			499
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0.014	G			301
24:1 c	0.008	G			119
4:0	0.003	G			883
6:0	0	G
8:0	0.006	G			1075
Alanine	0.409	G			3041
Alcohol, ethyl	0	G
Arginine	0.449	G			3185
Ash	1.1	G			4044
Aspartic acid	0.531	G			3238
Betaine	53	MG			48
Caffeine	0	MG
Calcium, Ca	24	MG	1300	1.8%	3294
Carbohydrate, by difference	66.36	G			769
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	0	MG
Choline, total	17.8	MG	550	3.2%	2598
Copper, Cu	0.167	MG	0.9	18.6%	1647
Cryptoxanthin, beta	0	UG
Cystine	0.286	G			1032
Energy	451	KCAL			694
Energy	1887	kJ			699
Fatty acids, total monounsaturated	6.05	G			1490
Fatty acids, total polyunsaturated	2.085	G			1572
Fatty acids, total saturated	6.835	G			1109
Fatty acids, total trans	0.057	G			1603
Fatty acids, total trans-monoenoic	0.017	G			1466
Fatty acids, total trans-polyenoic	0.04	G			496
Fiber, total dietary	4.1	G			944
Fluoride, F	0	UG
Folate, DFE	220	UG			285
Folate, total	142	UG			398
Folic acid	112	UG			178
Fructose	0.73	G			580
Galactose	0	G
Glucose (dextrose)	0.47	G			799
Glutamic acid	4.82	G			326
Glycine	0.49	G			2802
Histidine	0.265	G			2906
Iron, Fe	5.05	MG	18	28.1%	602
Isoleucine	0.511	G			2770
Lactose	0	G
Leucine	0.919	G			2818
Lutein + zeaxanthin	14	UG			1487
Lycopene	0	UG
Lysine	0.194	G			3811
Magnesium, Mg	39	MG	420	9.3%	1327
Maltose	4.81	G			17
Manganese, Mn	0.672	MG	2.3	29.2%	846
Methionine	0.184	G			3001
Niacin	7.66	MG	16	47.9%	689
Pantothenic acid	0.467	MG	5	9.3%	2963
Phenylalanine	0.684	G			2398
Phosphorus, P	131	MG	1250	10.5%	3991
Phytosterols	18	MG			174
Potassium, K	140	MG	3400	4.1%	5338
Proline	1.624	G			174
Protein	12.34	G			3190
Retinol	0	UG
Riboflavin	0.337	MG	1.3	25.9%	1043
Selenium, Se	36.2	UG	55	65.8%	633
Serine	0.613	G			2616
Sodium, Na	233	MG	1500	15.5%	2491
Starch	49.03	G			107
Sucrose	0	G
Sugars, total including NLEA	6.02	G			1602
Theobromine	0	MG
Thiamin	0.523	MG	1.2	43.6%	615
Threonine	0.357	G			2979
Tocopherol, beta	0.05	MG			403
Tocopherol, delta	0.01	MG			673
Tocopherol, gamma	0.29	MG			688
Tocotrienol, alpha	0.02	MG			489
Tocotrienol, beta	0.06	MG			210
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	15.14	G			1674
Tryptophan	0.143	G			2606
Tyrosine	0.306	G			3007
Valine	0.572	G			2821
Vitamin A, IU	0	IU
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	0	UG	2.4	0%
Vitamin B-12, added	0	UG
Vitamin B-6	0.117	MG	1.7	6.9%	4002
Vitamin B-9 (Folate, food)	30	UG	400	7.5%	1145
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	0.81	MG			1303
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (Menaquinone-4)	0	UG
Vitamin K (phylloquinone)	5.2	UG			1214
Water	5.05	G			6799
Zinc, Zn	1	MG	11	9.1%	3668

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.