Rolls, hamburger or hotdog, plain 172796

Nutrient	amount		RDI	%	ranking
10:0	0.005	G			2255
12:0	0.005	G			2800
14:0	0.02	G			4054
14:1	0.001	G			1577
15:0	0.005	G			1210
15:1	0	G
16:0	0.523	G			4221
16:1	0.02	G			4110
16:1 c	0.019	G			1093
16:1 t	0	G
17:0	0.005	G			2003
17:1	0.002	G			1320
18:0	0.249	G			4016
18:1	0.708	G			4363
18:1 c	0.688	G			1552
18:1 t	0.02	G			1421
18:2	1.596	G			1620
18:2 CLAs	0.001	G			1254
18:2 n-6 c,c	1.589	G			509
18:2 t not further defined	0.006	G			912
18:3	0.183	G			1368
18:3 n-3 c,c,c (ALA)	0.176	G			458
18:3 n-6 c,c,c	0.007	G			411
18:3i	0	G
18:4	0	G
20:0	0.009	G			1334
20:1	0.016	G			2322
20:2 n-6 c,c	0.002	G			1153
20:3	0	G
20:3 n-3	0	G
20:3 n-6	0	G
20:4	0	G
20:5 n-3 (EPA)	0	G
22:0	0.009	G			901
22:1	0	G
22:1 c	0	G
22:1 t	0	G
22:4	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0.004	G			871
24:1 c	0	G
4:0	0.005	G			811
6:0	0.003	G			940
8:0	0.001	G			1402
Alcohol, ethyl	0	G
Ash	1.85	G			2047
Caffeine	0	MG
Calcium, Ca	144	MG	1300	11.1%	822
Carbohydrate, by difference	50.12	G			1304
Carotene, alpha	0	UG
Carotene, beta	7	UG			1586
Cholesterol	0	MG
Choline, total	14.6	MG	550	2.7%	2874
Copper, Cu	0.109	MG	0.9	12.1%	2783
Cryptoxanthin, beta	0	UG
Energy	1167	kJ			2275
Energy	279	KCAL			2273
Fatty acids, total monounsaturated	0.748	G			4572
Fatty acids, total polyunsaturated	1.78	G			1780
Fatty acids, total saturated	0.842	G			4515
Fatty acids, total trans	0.027	G			1836
Fatty acids, total trans-monoenoic	0.021	G			1406
Fatty acids, total trans-polyenoic	0.006	G			1128
Fiber, total dietary	1.8	G			2093
Folate, DFE	131	UG			536
Folate, total	94	UG			649
Folic acid	53	UG			403
Fructose	2.49	G			226
Galactose	0	G
Glucose (dextrose)	2.27	G			256
Iron, Fe	3.43	MG	18	19.1%	1010
Lactose	0	G
Lutein + zeaxanthin	6	UG			1686
Lycopene	0	UG
Magnesium, Mg	23	MG	420	5.5%	2989
Maltose	2.52	G			55
Manganese, Mn	0.512	MG	2.3	22.3%	1057
Niacin	4.18	MG	16	26.1%	2534
Pantothenic acid	0.555	MG	5	11.1%	2474
Phosphorus, P	101	MG	1250	8.1%	4520
Potassium, K	122	MG	3400	3.6%	5709
Protein	9.77	G			3655
Retinol	29	UG			1077
Riboflavin	0.297	MG	1.3	22.8%	1350
Selenium, Se	27.2	UG	55	49.5%	1378
Sodium, Na	494	MG	1500	32.9%	1286
Starch	36.7	G			171
Sucrose	0	G
Sugars, total including NLEA	7.28	G			1473
Theobromine	0	MG
Thiamin	0.543	MG	1.2	45.3%	570
Tocopherol, beta	0.1	MG			245
Tocopherol, delta	0.32	MG			364
Tocopherol, gamma	1.68	MG			369
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0.42	MG			55
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	3.91	G			4232
Vitamin A, IU	107	IU			2360
Vitamin A, RAE	29	UG	900	3.2%	1611
Vitamin B-12	0.2	UG	2.4	8.3%	3554
Vitamin B-12, added	0	UG
Vitamin B-6	0.063	MG	1.7	3.7%	5080
Vitamin B-9 (Folate, food)	41	UG	400	10.3%	828
Vitamin C	1.3	MG	90	1.4%	2267
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	0.27	MG			2851
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (Menaquinone-4)	0	UG
Vitamin K (phylloquinone)	4.8	UG			1286
Water	34.34	G			5803
Zinc, Zn	0.73	MG	11	6.6%	4169

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.