Rolls, hamburger or hotdog, plain 172796
Nutrientamount RDI%ranking
10:00.005G  2255
12:00.005G  2800
14:00.02G  4054
14:10.001G  1577
15:00.005G  1210
15:10G   
16:00.523G  4221
16:10.02G  4110
16:1 c0.019G  1093
16:1 t0G   
17:00.005G  2003
17:10.002G  1320
18:00.249G  4016
18:10.708G  4363
18:1 c0.688G  1552
18:1 t0.02G  1421
18:21.596G  1620
18:2 CLAs0.001G  1254
18:2 n-6 c,c1.589G  509
18:2 t not further defined0.006G  912
18:30.183G  1368
18:3 n-3 c,c,c (ALA)0.176G  458
18:3 n-6 c,c,c0.007G  411
18:3i0G   
18:40G   
20:00.009G  1334
20:10.016G  2322
20:2 n-6 c,c0.002G  1153
20:30G   
20:3 n-30G   
20:3 n-60G   
20:40G   
20:5 n-3 (EPA)0G   
22:00.009G  901
22:10G   
22:1 c0G   
22:1 t0G   
22:40G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
24:00.004G  871
24:1 c0G   
4:00.005G  811
6:00.003G  940
8:00.001G  1402
Alcohol, ethyl0G   
Ash1.85G  2047
Caffeine0MG   
Calcium, Ca144MG130011.1%822
Carbohydrate, by difference50.12G  1304
Carotene, alpha0UG   
Carotene, beta7UG  1586
Cholesterol0MG   
Choline, total14.6MG5502.7%2874
Copper, Cu0.109MG0.912.1%2783
Cryptoxanthin, beta0UG   
Energy1167kJ  2275
Energy279KCAL  2273
Fatty acids, total monounsaturated0.748G  4572
Fatty acids, total polyunsaturated1.78G  1780
Fatty acids, total saturated0.842G  4515
Fatty acids, total trans0.027G  1836
Fatty acids, total trans-monoenoic0.021G  1406
Fatty acids, total trans-polyenoic0.006G  1128
Fiber, total dietary1.8G  2093
Folate, DFE131UG  536
Folate, total94UG  649
Folic acid53UG  403
Fructose2.49G  226
Galactose0G   
Glucose (dextrose)2.27G  256
Iron, Fe3.43MG1819.1%1010
Lactose0G   
Lutein + zeaxanthin6UG  1686
Lycopene0UG   
Magnesium, Mg23MG4205.5%2989
Maltose2.52G  55
Manganese, Mn0.512MG2.322.3%1057
Niacin4.18MG1626.1%2534
Pantothenic acid0.555MG511.1%2474
Phosphorus, P101MG12508.1%4520
Potassium, K122MG34003.6%5709
Protein9.77G  3655
Retinol29UG  1077
Riboflavin0.297MG1.322.8%1350
Selenium, Se27.2UG5549.5%1378
Sodium, Na494MG150032.9%1286
Starch36.7G  171
Sucrose0G   
Sugars, total including NLEA7.28G  1473
Theobromine0MG   
Thiamin0.543MG1.245.3%570
Tocopherol, beta0.1MG  245
Tocopherol, delta0.32MG  364
Tocopherol, gamma1.68MG  369
Tocotrienol, alpha0MG   
Tocotrienol, beta0.42MG  55
Tocotrienol, delta0MG   
Tocotrienol, gamma0MG   
Total lipid (fat)3.91G  4232
Vitamin A, IU107IU  2360
Vitamin A, RAE29UG9003.2%1611
Vitamin B-120.2UG2.48.3%3554
Vitamin B-12, added0UG   
Vitamin B-60.063MG1.73.7%5080
Vitamin B-9 (Folate, food)41UG40010.3%828
Vitamin C1.3MG901.4%2267
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)0.27MG  2851
Vitamin E, added0MG150% 
Vitamin K (Dihydrophylloquinone)0UG   
Vitamin K (Menaquinone-4)0UG   
Vitamin K (phylloquinone)4.8UG  1286
Water34.34G  5803
Zinc, Zn0.73MG116.6%4169

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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