PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust 173279

Nutrient	amount		RDI	%	ranking
10:0	0.138	G			391
12:0	0.158	G			520
14:0	0.589	G			657
14:1	0.043	G			549
15:0	0.058	G			268
15:1	0	G
16:0	2.764	G			1516
16:1	0.203	G			1977
17:0	0.052	G			935
17:1	0.014	G			800
18:0	1.309	G			1578
18:1	3.703	G			2181
18:2	1.792	G			1474
18:3	0.19	G			1315
18:3 n-3 c,c,c (ALA)	0.19	G			432
18:3 n-6 c,c,c	0	G
20:0	0.022	G			763
20:1	0.054	G			1080
20:2 n-6 c,c	0.025	G			265
20:3	0	G
20:4	0.027	G			2339
22:0	0.011	G			786
8:0	0.06	G			458
Alanine	0.49	G			2909
Arginine	0.538	G			3009
Ash	2.87	G			1045
Aspartic acid	0.855	G			2809
Calcium, Ca	155	MG	1300	11.9%	729
Carbohydrate, by difference	31.55	G			1697
Cholesterol	26	MG			3117
Copper, Cu	0.104	MG	0.9	11.6%	2955
Cystine	0.176	G			2667
Energy	1171	kJ			2270
Energy	280	KCAL			2266
Fatty acids, total monounsaturated	4.018	G			2269
Fatty acids, total polyunsaturated	2.034	G			1613
Fatty acids, total saturated	5.161	G			1516
Fiber, total dietary	1.7	G			2183
Fructose	0.85	G			545
Galactose	0.07	G			119
Glucose (dextrose)	0.55	G			746
Glutamic acid	3.343	G			1683
Glycine	0.451	G			2863
Histidine	0.361	G			2638
Iron, Fe	2.14	MG	18	11.9%	2295
Isoleucine	0.538	G			2726
Lactose	0.37	G			257
Leucine	1.068	G			2653
Lysine	0.764	G			2734
Magnesium, Mg	23	MG	420	5.5%	2989
Maltose	1.83	G			82
Manganese, Mn	0.365	MG	2.3	15.9%	1419
Methionine	0.272	G			2696
Niacin	4.028	MG	16	25.2%	2637
Pantothenic acid	0.467	MG	5	9.3%	2963
Phenylalanine	0.625	G			2572
Phosphorus, P	218	MG	1250	17.4%	1898
Potassium, K	207	MG	3400	6.1%	4184
Proline	1.23	G			789
Protein	12.86	G			3098
Retinol	56	UG			707
Riboflavin	0.271	MG	1.3	20.8%	1631
Selenium, Se	21.3	UG	55	38.7%	2109
Serine	0.658	G			2503
Sodium, Na	801	MG	1500	53.4%	593
Starch	22.85	G			339
Sucrose	0	G
Sugars, total including NLEA	3.67	G			2043
Thiamin	0.32	MG	1.2	26.7%	1194
Threonine	0.418	G			2822
Tocopherol, beta	0.05	MG			403
Tocopherol, delta	0.58	MG			265
Tocopherol, gamma	1.75	MG			361
Tocotrienol, alpha	0.01	MG			633
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	11.38	G			2277
Tryptophan	0.123	G			2850
Tyrosine	0.483	G			2569
Valine	0.67	G			2651
Vitamin A, IU	204	IU			1746
Vitamin A, RAE	57	UG	900	6.3%	1088
Vitamin B-12	0.68	UG	2.4	28.3%	2449
Vitamin B-6	0.152	MG	1.7	8.9%	3517
Vitamin C	0	MG	90	0%
Vitamin E (alpha-tocopherol)	0.75	MG			1386
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (phylloquinone)	8.5	UG			864
Water	41.35	G			5614
Zinc, Zn	1.68	MG	11	15.3%	2848

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.