Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) 174899

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0.004	G			4815
14:1	0	G
15:0	0.002	G			1497
15:1	0	G
16:0	0.227	G			4868
16:1	0.007	G			4615
16:1 c	0.007	G			1193
16:1 t	0	G
17:0	0.003	G			2130
17:1	0	G
18:0	0.115	G			4500
18:1	0.186	G			5064
18:1 c	0.165	G			1698
18:1 t	0.021	G			1401
18:2	0.503	G			3157
18:2 CLAs	0	G
18:2 n-6 c,c	0.502	G			936
18:2 t not further defined	0	G
18:3	0.024	G			4343
18:3 n-3 c,c,c (ALA)	0.024	G			1292
18:3 n-6 c,c,c	0	G
18:3i	0	G
18:4	0	G
20:0	0.003	G			1906
20:1	0.005	G			3182
20:2 n-6 c,c	0	G
20:3	0	G
20:3 n-3	0	G
20:3 n-6	0	G
20:4	0	G
20:5 n-3 (EPA)	0	G
22:0	0.003	G			1294
22:1	0	G
22:1 c	0	G
22:1 t	0	G
22:4	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0.002	G			1118
24:1 c	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alcohol, ethyl	0	G
Ash	1.93	G			1929
Caffeine	0	MG
Calcium, Ca	219	MG	1300	16.8%	470
Carbohydrate, by difference	52.38	G			1227
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	0	MG
Choline, total	14.6	MG	550	2.7%	2874
Copper, Cu	0.128	MG	0.9	14.2%	2270
Cryptoxanthin, beta	0	UG
Energy	1103	kJ			2509
Energy	264	KCAL			2501
Fatty acids, total monounsaturated	0.39	G			4965
Fatty acids, total polyunsaturated	0.526	G			3841
Fatty acids, total saturated	0.36	G			5105
Fatty acids, total trans	0.021	G			1896
Fatty acids, total trans-monoenoic	0.021	G			1406
Fatty acids, total trans-polyenoic	0	G
Fiber, total dietary	1.6	G			2272
Folate, DFE	163	UG			394
Folate, total	106	UG			557
Folic acid	82	UG			234
Fructose	2.89	G			210
Galactose	0	G
Glucose (dextrose)	2.34	G			247
Iron, Fe	3.57	MG	18	19.8%	959
Lactose	0	G
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Magnesium, Mg	29	MG	420	6.9%	1855
Maltose	3.2	G			36
Manganese, Mn	0.539	MG	2.3	23.4%	1008
Niacin	4.515	MG	16	28.2%	2320
Pantothenic acid	0.407	MG	5	8.1%	3291
Phosphorus, P	99	MG	1250	7.9%	4569
Potassium, K	107	MG	3400	3.1%	5933
Protein	10.56	G			3521
Retinol	0	UG
Riboflavin	0.344	MG	1.3	26.5%	1004
Selenium, Se	21.5	UG	55	39.1%	2070
Sodium, Na	422	MG	1500	28.1%	1529
Starch	37.37	G			167
Sucrose	0	G
Sugars, total including NLEA	8.43	G			1327
Theobromine	0	MG
Thiamin	0.568	MG	1.2	47.3%	520
Tocopherol, beta	0.06	MG			358
Tocopherol, delta	0.03	MG			589
Tocopherol, gamma	0.03	MG			1101
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0.47	MG			53
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0.03	MG			314
Total lipid (fat)	1.32	G			5389
Vitamin A, IU	0	IU
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	0	UG	2.4	0%
Vitamin B-12, added	0	UG
Vitamin B-6	0.07	MG	1.7	4.1%	4912
Vitamin B-9 (Folate, food)	24	UG	400	6%	1420
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	7.46	MG			184
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0.2	UG			166
Vitamin K (Menaquinone-4)	0	UG
Vitamin K (phylloquinone)	0.2	UG			3494
Water	33.81	G			5811
Zinc, Zn	0.83	MG	11	7.5%	3963

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.