Bread, multi-grain, toasted (includes whole-grain) 174914

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0	G
14:1	0	G
15:0	0	G
15:1	0	G
16:0	0.554	G			4166
16:1	0.019	G			4164
17:0	0	G
17:1	0	G
18:0	0.386	G			3609
18:1	0.793	G			4273
18:2	1.812	G			1457
18:3	0.223	G			1132
18:4	0	G
20:0	0.003	G			1906
20:1	0.013	G			2496
20:2 n-6 c,c	0	G
20:3	0	G
20:4	0	G
20:5 n-3 (EPA)	0	G
21:5	0	G
22:0	0.005	G			1138
22:1	0	G
22:4	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0	G
24:1 c	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	0.371	G			3149
Alcohol, ethyl	0	G
Arginine	0.527	G			3028
Ash	2.32	G			1493
Aspartic acid	0.602	G			3111
Caffeine	0	MG
Calcium, Ca	111	MG	1300	8.5%	1196
Carbohydrate, by difference	47.11	G			1376
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	0	MG
Choline, total	28.8	MG	550	5.2%	2164
Copper, Cu	0.307	MG	0.9	34.1%	833
Cryptoxanthin, beta	0	UG
Cystine	0.191	G			2508
Energy	288	KCAL			2174
Energy	1204	kJ			2180
Fatty acids, total monounsaturated	0.826	G			4488
Fatty acids, total polyunsaturated	2.035	G			1611
Fatty acids, total saturated	0.948	G			4398
Fatty acids, total trans	0	G
Fiber, total dietary	8.1	G			399
Folate, DFE	70	UG			1048
Folate, total	70	UG			946
Folic acid	0	UG
Fructose	2.67	G			220
Glucose (dextrose)	1.84	G			321
Glutamic acid	2.386	G			2738
Glycine	0.407	G			2948
Histidine	0.215	G			3163
Iron, Fe	2.72	MG	18	15.1%	1546
Isoleucine	0.351	G			3168
Lactose	0.62	G			200
Leucine	0.604	G			3285
Lutein + zeaxanthin	97	UG			663
Lycopene	0	UG
Lysine	0.314	G			3323
Magnesium, Mg	85	MG	420	20.2%	609
Maltose	1.82	G			84
Manganese, Mn	2.201	MG	2.3	95.7%	232
Methionine	0.15	G			3204
Niacin	4.394	MG	16	27.5%	2386
Pantothenic acid	0.365	MG	5	7.3%	3571
Phenylalanine	0.421	G			3126
Phosphorus, P	247	MG	1250	19.8%	1290
Potassium, K	250	MG	3400	7.4%	3466
Proline	0.767	G			2593
Protein	14.52	G			2862
Retinol	0	UG
Riboflavin	0.142	MG	1.3	10.9%	3907
Selenium, Se	35.8	UG	55	65.1%	651
Serine	0.414	G			3164
Sodium, Na	414	MG	1500	27.6%	1559
Sucrose	0	G
Sugars, total including NLEA	6.94	G			1509
Theobromine	0	MG
Thiamin	0.243	MG	1.2	20.3%	1537
Threonine	0.294	G			3194
Tocopherol, beta	0.1	MG			245
Tocopherol, delta	0.59	MG			264
Tocopherol, gamma	1.58	MG			381
Tocotrienol, alpha	0.11	MG			171
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0.02	MG			366
Total lipid (fat)	4.6	G			3982
Tryptophan	0.135	G			2707
Tyrosine	0.256	G			3198
Valine	0.432	G			3139
Vitamin A, IU	0	IU
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	0	UG	2.4	0%
Vitamin B-12, added	0	UG
Vitamin B-6	0.286	MG	1.7	16.8%	2410
Vitamin B-9 (Folate, food)	70	UG	400	17.5%	483
Vitamin C	0.1	MG	90	0.1%	3294
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	0.4	MG			2244
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	1.5	UG			2422
Water	31.46	G			5874
Zinc, Zn	1.85	MG	11	16.8%	2698

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.