Bread, naan, plain, commercially prepared, refrigerated 171845

Nutrient	amount		RDI	%	ranking
10:0	0.019	G			1435
12:0	0.021	G			1582
14:0	0.06	G			3334
14:1	0.006	G			1310
15:0	0.012	G			916
15:1	0	G
16:0	0.933	G			3440
16:1	0.017	G			4222
16:1 c	0.015	G			1121
16:1 t	0.002	G			727
17:0	0.006	G			1963
17:1	0.004	G			1211
18:0	0.274	G			3941
18:1	1.739	G			3402
18:1 c	1.71	G			1226
18:1 t	0.029	G			1313
18:2	1.806	G			1461
18:2 CLAs	0.007	G			1064
18:2 n-6 c,c	1.787	G			462
18:2 t not further defined	0.011	G			794
18:3	0.286	G			896
18:3 n-3 c,c,c (ALA)	0.276	G			304
18:3 n-6 c,c,c	0.01	G			318
18:3i	0	G
18:4	0	G
20:0	0.02	G			822
20:1	0.034	G			1555
20:2 n-6 c,c	0.003	G			1050
20:3	0	G
20:3 n-3	0	G
20:3 n-6	0	G
20:4	0.003	G			3234
20:5 n-3 (EPA)	0	G
22:0	0.013	G			710
22:1	0	G
22:1 c	0	G
22:1 t	0	G
22:4	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0.007	G			664
24:1 c	0	G
4:0	0.014	G			667
6:0	0.009	G			818
8:0	0.007	G			1048
Ash	1.69	G			2307
Calcium, Ca	84	MG	1300	6.5%	1545
Carbohydrate, by difference	50.43	G			1294
Copper, Cu	0.129	MG	0.9	14.3%	2244
Energy	1218	kJ			2133
Energy	291	KCAL			2132
Fatty acids, total monounsaturated	1.801	G			3612
Fatty acids, total polyunsaturated	2.098	G			1565
Fatty acids, total saturated	1.393	G			3894
Fatty acids, total trans	0.042	G			1704
Fatty acids, total trans-monoenoic	0.031	G			1310
Fatty acids, total trans-polyenoic	0.011	G			988
Fiber, total dietary	2.2	G			1786
Folate, total	102	UG			587
Fructose	0.85	G			545
Galactose	0	G
Glucose (dextrose)	0.65	G			683
Iron, Fe	3.25	MG	18	18.1%	1119
Lactose	0.25	G			295
Magnesium, Mg	27	MG	420	6.4%	2061
Maltose	1.8	G			86
Manganese, Mn	0.514	MG	2.3	22.3%	1053
Niacin	5.84	MG	16	36.5%	1440
Pantothenic acid	0.445	MG	5	8.9%	3092
Phosphorus, P	100	MG	1250	8%	4538
Potassium, K	125	MG	3400	3.7%	5637
Protein	9.62	G			3681
Riboflavin	0.51	MG	1.3	39.2%	479
Selenium, Se	27.9	UG	55	50.7%	1300
Sodium, Na	465	MG	1500	31%	1381
Starch	42.75	G			138
Sucrose	0	G
Sugars, total including NLEA	3.55	G			2090
Thiamin	0.78	MG	1.2	65%	265
Tocopherol, beta	0.13	MG			201
Tocopherol, delta	0.42	MG			312
Tocopherol, gamma	1.41	MG			402
Tocotrienol, alpha	0.11	MG			171
Tocotrienol, beta	0.69	MG			33
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0.12	MG			142
Total lipid (fat)	5.65	G			3638
Vitamin B-6	0.095	MG	1.7	5.6%	4438
Vitamin B-9 (Folate, food)	102	UG	400	25.5%	303
Vitamin E (alpha-tocopherol)	0.79	MG			1337
Water	32.6	G			5844
Zinc, Zn	0.81	MG	11	7.4%	4011

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.