Bread, multi-grain (includes whole-grain) 168013
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00G   
14:10G   
15:00G   
15:10G   
16:00.51G  4249
16:10.017G  4222
17:00G   
17:10G   
18:00.355G  3711
18:10.73G  4338
18:21.667G  1555
18:30.205G  1229
18:40G   
20:00.002G  2038
20:10.012G  2551
20:2 n-6 c,c0G   
20:30G   
20:40G   
20:5 n-3 (EPA)0G   
21:50G   
22:00.005G  1138
22:10G   
22:40G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
24:00G   
24:1 c0G   
4:00G   
6:00G   
8:00G   
Alanine0.341G  3242
Alcohol, ethyl0G   
Arginine0.485G  3102
Ash2.13G  1695
Aspartic acid0.554G  3195
Caffeine0MG   
Calcium, Ca103MG13007.9%1292
Carbohydrate, by difference43.34G  1472
Carotene, alpha0UG   
Carotene, beta1UG  2005
Cholesterol0MG   
Choline, total22MG5504%2409
Copper, Cu0.282MG0.931.3%932
Cryptoxanthin, beta0UG   
Cystine0.176G  2667
Energy265KCAL  2487
Energy1108kJ  2496
Fatty acids, total monounsaturated0.76G  4553
Fatty acids, total polyunsaturated1.872G  1720
Fatty acids, total saturated0.872G  4483
Fatty acids, total trans0G   
Fiber, total dietary7.4G  465
Folate, DFE75UG  986
Folate, total75UG  880
Folic acid0UG   
Fructose2.45G  228
Glucose (dextrose)1.69G  345
Glutamic acid2.195G  2864
Glycine0.374G  3019
Histidine0.198G  3247
Iron, Fe2.5MG1813.9%1786
Isoleucine0.323G  3262
Lactose0.57G  213
Leucine0.556G  3352
Lutein + zeaxanthin94UG  673
Lycopene0UG   
Lysine0.289G  3418
Magnesium, Mg78MG42018.6%662
Maltose1.67G  94
Manganese, Mn2.025MG2.388%267
Methionine0.138G  3291
Niacin4.042MG1625.3%2625
Pantothenic acid0.336MG56.7%3775
Phenylalanine0.387G  3238
Phosphorus, P228MG125018.2%1631
Potassium, K230MG34006.8%3803
Proline0.706G  2785
Protein13.36G  3024
Retinol0UG   
Riboflavin0.131MG1.310.1%4111
Selenium, Se32.9UG5559.8%857
Serine0.381G  3262
Sodium, Na381MG150025.4%1694
Starch25.67G  280
Sucrose0G   
Sugars, total including NLEA6.39G  1565
Theobromine0MG   
Thiamin0.279MG1.223.3%1360
Threonine0.271G  3280
Tocopherol, beta0.09MG  262
Tocopherol, delta0.54MG  280
Tocopherol, gamma1.46MG  395
Tocotrienol, alpha0.1MG  183
Tocotrienol, beta0MG   
Tocotrienol, delta0MG   
Tocotrienol, gamma0.02MG  366
Total lipid (fat)4.23G  4122
Tryptophan0.124G  2840
Tyrosine0.236G  3286
Valine0.397G  3257
Vitamin A, IU0IU   
Vitamin A, RAE0UG9000% 
Vitamin B-120UG2.40% 
Vitamin B-12, added0UG   
Vitamin B-60.263MG1.715.5%2579
Vitamin B-9 (Folate, food)75UG40018.8%449
Vitamin C0.1MG900.1%3294
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)0.37MG  2387
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)1.4UG  2675
Water36.94G  5743
Zinc, Zn1.7MG1115.5%2836

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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