Bread, multi-grain (includes whole-grain) 168013

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0	G
14:1	0	G
15:0	0	G
15:1	0	G
16:0	0.51	G			4249
16:1	0.017	G			4222
17:0	0	G
17:1	0	G
18:0	0.355	G			3711
18:1	0.73	G			4338
18:2	1.667	G			1555
18:3	0.205	G			1229
18:4	0	G
20:0	0.002	G			2038
20:1	0.012	G			2551
20:2 n-6 c,c	0	G
20:3	0	G
20:4	0	G
20:5 n-3 (EPA)	0	G
21:5	0	G
22:0	0.005	G			1138
22:1	0	G
22:4	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0	G
24:1 c	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	0.341	G			3242
Alcohol, ethyl	0	G
Arginine	0.485	G			3102
Ash	2.13	G			1695
Aspartic acid	0.554	G			3195
Caffeine	0	MG
Calcium, Ca	103	MG	1300	7.9%	1292
Carbohydrate, by difference	43.34	G			1472
Carotene, alpha	0	UG
Carotene, beta	1	UG			2005
Cholesterol	0	MG
Choline, total	22	MG	550	4%	2409
Copper, Cu	0.282	MG	0.9	31.3%	932
Cryptoxanthin, beta	0	UG
Cystine	0.176	G			2667
Energy	265	KCAL			2487
Energy	1108	kJ			2496
Fatty acids, total monounsaturated	0.76	G			4553
Fatty acids, total polyunsaturated	1.872	G			1720
Fatty acids, total saturated	0.872	G			4483
Fatty acids, total trans	0	G
Fiber, total dietary	7.4	G			465
Folate, DFE	75	UG			986
Folate, total	75	UG			880
Folic acid	0	UG
Fructose	2.45	G			228
Glucose (dextrose)	1.69	G			345
Glutamic acid	2.195	G			2864
Glycine	0.374	G			3019
Histidine	0.198	G			3247
Iron, Fe	2.5	MG	18	13.9%	1786
Isoleucine	0.323	G			3262
Lactose	0.57	G			213
Leucine	0.556	G			3352
Lutein + zeaxanthin	94	UG			673
Lycopene	0	UG
Lysine	0.289	G			3418
Magnesium, Mg	78	MG	420	18.6%	662
Maltose	1.67	G			94
Manganese, Mn	2.025	MG	2.3	88%	267
Methionine	0.138	G			3291
Niacin	4.042	MG	16	25.3%	2625
Pantothenic acid	0.336	MG	5	6.7%	3775
Phenylalanine	0.387	G			3238
Phosphorus, P	228	MG	1250	18.2%	1631
Potassium, K	230	MG	3400	6.8%	3803
Proline	0.706	G			2785
Protein	13.36	G			3024
Retinol	0	UG
Riboflavin	0.131	MG	1.3	10.1%	4111
Selenium, Se	32.9	UG	55	59.8%	857
Serine	0.381	G			3262
Sodium, Na	381	MG	1500	25.4%	1694
Starch	25.67	G			280
Sucrose	0	G
Sugars, total including NLEA	6.39	G			1565
Theobromine	0	MG
Thiamin	0.279	MG	1.2	23.3%	1360
Threonine	0.271	G			3280
Tocopherol, beta	0.09	MG			262
Tocopherol, delta	0.54	MG			280
Tocopherol, gamma	1.46	MG			395
Tocotrienol, alpha	0.1	MG			183
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0.02	MG			366
Total lipid (fat)	4.23	G			4122
Tryptophan	0.124	G			2840
Tyrosine	0.236	G			3286
Valine	0.397	G			3257
Vitamin A, IU	0	IU
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	0	UG	2.4	0%
Vitamin B-12, added	0	UG
Vitamin B-6	0.263	MG	1.7	15.5%	2579
Vitamin B-9 (Folate, food)	75	UG	400	18.8%	449
Vitamin C	0.1	MG	90	0.1%	3294
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	0.37	MG			2387
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	1.4	UG			2675
Water	36.94	G			5743
Zinc, Zn	1.7	MG	11	15.5%	2836

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.