| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0 | G | | | |
| 14:0 | 0 | G | | | |
| 14:1 | 0 | G | | | |
| 15:0 | 0 | G | | | |
| 15:1 | 0 | G | | | |
| 16:0 | 0.25 | G | | | 4818 |
| 16:1 | 0 | G | | | |
| 17:0 | 0 | G | | | |
| 17:1 | 0 | G | | | |
| 18:0 | 0.02 | G | | | 5177 |
| 18:1 | 0.12 | G | | | 5235 |
| 18:2 | 0.56 | G | | | 2985 |
| 18:3 | 0.03 | G | | | 4026 |
| 18:4 | 0 | G | | | |
| 20:0 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:2 n-6 c,c | 0 | G | | | |
| 20:3 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 21:5 | 0 | G | | | |
| 22:0 | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:4 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 24:0 | 0 | G | | | |
| 24:1 c | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Ash | 2.92 | G | | | 995 |
| Calcium, Ca | 67 | MG | 1300 | 5.2% | 1792 |
| Carbohydrate, by difference | 53.26 | G | | | 1194 |
| Copper, Cu | 0.03 | MG | 0.9 | 3.3% | 6114 |
| Energy | 1082 | kJ | | | 2576 |
| Energy | 258 | KCAL | | | 2576 |
| Fatty acids, total monounsaturated | 0.12 | G | | | 5507 |
| Fatty acids, total polyunsaturated | 0.59 | G | | | 3621 |
| Fatty acids, total saturated | 0.27 | G | | | 5252 |
| Fiber, total dietary | 2.6 | G | | | 1502 |
| Folate, DFE | 252 | UG | | | 244 |
| Folate, total | 162 | UG | | | 351 |
| Folic acid | 128 | UG | | | 160 |
| Fructose | 0.13 | G | | | 951 |
| Galactose | 0 | G | | | |
| Glucose (dextrose) | 0.17 | G | | | 1068 |
| Iron, Fe | 3.4 | MG | 18 | 18.9% | 1024 |
| Lactose | 0 | G | | | |
| Magnesium, Mg | 28 | MG | 420 | 6.7% | 1942 |
| Maltose | 2.35 | G | | | 64 |
| Manganese, Mn | 0.48 | MG | 2.3 | 20.9% | 1137 |
| Niacin | 3.41 | MG | 16 | 21.3% | 3086 |
| Pantothenic acid | 0.39 | MG | 5 | 7.8% | 3389 |
| Phosphorus, P | 160 | MG | 1250 | 12.8% | 3484 |
| Potassium, K | 100 | MG | 3400 | 2.9% | 6052 |
| Protein | 9 | G | | | 3801 |
| Riboflavin | 0.291 | MG | 1.3 | 22.4% | 1404 |
| Selenium, Se | 15.5 | UG | 55 | 28.2% | 2779 |
| Sodium, Na | 810 | MG | 1500 | 54% | 583 |
| Starch | 45.14 | G | | | 124 |
| Sucrose | 0.37 | G | | | 751 |
| Sugars, total including NLEA | 3.01 | G | | | 2243 |
| Thiamin | 0.69 | MG | 1.2 | 57.5% | 361 |
| Tocopherol, beta | 0.04 | MG | | | 446 |
| Tocopherol, delta | 0 | MG | | | |
| Tocopherol, gamma | 0.5 | MG | | | 588 |
| Tocotrienol, alpha | 0.04 | MG | | | 319 |
| Tocotrienol, beta | 0 | MG | | | |
| Tocotrienol, delta | 0 | MG | | | |
| Tocotrienol, gamma | 0 | MG | | | |
| Total lipid (fat) | 1.05 | G | | | 5526 |
| Vitamin B-6 | 0.059 | MG | 1.7 | 3.5% | 5204 |
| Vitamin B-9 (Folate, food) | 34 | UG | 400 | 8.5% | 1005 |
| Vitamin E (alpha-tocopherol) | 0.07 | MG | | | 4501 |
| Vitamin K (Dihydrophylloquinone) | 0 | UG | | | |
| Vitamin K (Menaquinone-4) | 0 | UG | | | |
| Vitamin K (phylloquinone) | 0.2 | UG | | | 3494 |
| Water | 33.77 | G | | | 5813 |
| Zinc, Zn | 0.53 | MG | 11 | 4.8% | 4721 |