Bread, french or vienna (includes sourdough) 172675

Nutrient	amount		RDI	%	ranking
10:0	0.002	G			2728
12:0	0.002	G			3313
14:0	0.006	G			4689
14:1	0	G
15:0	0.003	G			1385
15:1	0	G
16:0	0.363	G			4536
16:1	0.011	G			4404
16:1 c	0.011	G			1149
16:1 t	0	G
17:0	0.003	G			2130
17:1	0.001	G			1400
18:0	0.138	G			4383
18:1	0.344	G			4789
18:1 c	0.34	G			1648
18:1 t	0.003	G			1675
18:2	0.79	G			2476
18:2 CLAs	0	G
18:2 n-6 c,c	0.788	G			740
18:2 t not further defined	0.002	G			1017
18:3	0.064	G			2959
18:3 n-3 c,c,c (ALA)	0.063	G			874
18:3 n-6 c,c,c	0.001	G			792
18:3i	0	G
18:4	0	G
20:0	0.004	G			1796
20:1	0.006	G			3100
20:2 n-6 c,c	0	G
20:3	0	G
20:3 n-3	0	G
20:3 n-6	0	G
20:4	0	G
20:5 n-3 (EPA)	0	G
22:0	0.004	G			1208
22:1	0	G
22:1 c	0	G
22:1 t	0	G
22:4	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0.002	G			1118
24:1 c	0	G
4:0	0	G
6:0	0	G
8:0	0.001	G			1402
Alcohol, ethyl	0	G
Ash	1.96	G			1900
Caffeine	0	MG
Calcium, Ca	52	MG	1300	4%	2127
Carbohydrate, by difference	51.88	G			1250
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	0	MG
Choline, total	8	MG	550	1.5%	3432
Copper, Cu	0.152	MG	0.9	16.9%	1818
Cryptoxanthin, beta	0	UG
Energy	1139	kJ			2389
Energy	272	KCAL			2388
Fatty acids, total monounsaturated	0.362	G			5015
Fatty acids, total polyunsaturated	0.855	G			2934
Fatty acids, total saturated	0.529	G			4882
Fatty acids, total trans	0.005	G			2070
Fatty acids, total trans-monoenoic	0.003	G			1662
Fatty acids, total trans-polyenoic	0.002	G			1251
Fiber, total dietary	2.2	G			1786
Folate, DFE	170	UG			379
Folate, total	123	UG			479
Folic acid	67	UG			315
Fructose	0.51	G			669
Galactose	0	G
Glucose (dextrose)	0.4	G			849
Iron, Fe	3.91	MG	18	21.7%	848
Lactose	0	G
Lutein + zeaxanthin	45	UG			997
Lycopene	0	UG
Magnesium, Mg	32	MG	420	7.6%	1617
Maltose	3.7	G			31
Manganese, Mn	0.577	MG	2.3	25.1%	951
Niacin	4.817	MG	16	30.1%	2125
Pantothenic acid	0.455	MG	5	9.1%	3021
Phosphorus, P	105	MG	1250	8.4%	4452
Potassium, K	117	MG	3400	3.4%	5782
Protein	10.75	G			3484
Retinol	0	UG
Riboflavin	0.427	MG	1.3	32.8%	660
Selenium, Se	28.6	UG	55	52%	1222
Sodium, Na	602	MG	1500	40.1%	982
Starch	44.23	G			131
Sucrose	0	G
Sugars, total including NLEA	4.62	G			1809
Theobromine	0	MG
Thiamin	0.71	MG	1.2	59.2%	328
Tocopherol, beta	0.03	MG			512
Tocopherol, delta	0.07	MG			524
Tocopherol, gamma	0.28	MG			691
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0.59	MG			44
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	2.42	G			4869
Vitamin A, IU	1	IU			5007
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	0	UG	2.4	0%
Vitamin B-12, added	0	UG
Vitamin B-6	0.107	MG	1.7	6.3%	4196
Vitamin B-9 (Folate, food)	56	UG	400	14%	618
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	0.21	MG			3328
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	0.7	UG			3094
Water	33	G			5830
Zinc, Zn	1.04	MG	11	9.5%	3595

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.