Burrito, bean and cheese, frozen 173336

Nutrient	amount		RDI	%	ranking
10:0	0.022	G			1296
12:0	0.026	G			1469
14:0	0.083	G			3038
14:1	0.006	G			1310
15:0	0.01	G			976
15:1	0	G
16:0	0.795	G			3679
16:1	0.019	G			4164
16:1 c	0.016	G			1114
16:1 t	0.003	G			684
17:0	0.011	G			1768
17:1	0.005	G			1157
18:0	0.31	G			3853
18:1	1.252	G			3807
18:1 c	1.228	G			1391
18:1 t	0.024	G			1358
18:2	2.649	G			1068
18:2 CLAs	0.007	G			1064
18:2 n-6 c,c	2.628	G			358
18:2 t not further defined	0.014	G			731
18:3	0.446	G			525
18:3 n-3 c,c,c (ALA)	0.446	G			205
18:3 n-6 c,c,c	0	G
18:4	0	G
20:0	0.017	G			931
20:1	0.016	G			2322
20:2 n-6 c,c	0.002	G			1153
20:3	0.001	G			1112
20:3 n-3	0	G
20:3 n-6	0.001	G			819
20:4	0.003	G			3234
20:5 n-3 (EPA)	0.001	G			1421
22:0	0.015	G			637
22:1	0	G
22:1 c	0	G
22:1 t	0	G
22:4	0.002	G			499
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0.007	G			664
24:1 c	0	G
4:0	0.021	G			618
6:0	0.015	G			694
8:0	0.011	G			918
Alcohol, ethyl	0	G
Ash	1.63	G			2393
Caffeine	0	MG
Calcium, Ca	52	MG	1300	4%	2127
Carbohydrate, by difference	34.01	G			1626
Carotene, alpha	1	UG			595
Carotene, beta	24	UG			1202
Cholesterol	2	MG			3949
Choline, total	22.3	MG	550	4.1%	2395
Copper, Cu	0.129	MG	0.9	14.3%	2244
Cryptoxanthin, beta	11	UG			300
Energy	221	KCAL			3114
Energy	925	kJ			3118
Fatty acids, total monounsaturated	1.298	G			4018
Fatty acids, total polyunsaturated	3.104	G			1070
Fatty acids, total saturated	1.343	G			3957
Fatty acids, total trans	0.041	G			1711
Fatty acids, total trans-monoenoic	0.027	G			1338
Fatty acids, total trans-polyenoic	0.014	G			896
Fiber, total dietary	3.4	G			1125
Folate, DFE	138	UG			481
Folate, total	105	UG			565
Folic acid	47	UG			453
Fructose	0	G
Galactose	0	G
Glucose (dextrose)	0	G
Iron, Fe	2.51	MG	18	13.9%	1772
Lactose	0.04	G			360
Lutein + zeaxanthin	36	UG			1123
Lycopene	0	UG
Magnesium, Mg	31	MG	420	7.4%	1690
Maltose	2.73	G			47
Manganese, Mn	0.408	MG	2.3	17.7%	1288
Niacin	2.48	MG	16	15.5%	3589
Pantothenic acid	0.403	MG	5	8.1%	3313
Phosphorus, P	117	MG	1250	9.4%	4211
Potassium, K	210	MG	3400	6.2%	4137
Protein	7.07	G			4240
Retinol	5	UG			2021
Riboflavin	0.143	MG	1.3	11%	3893
Selenium, Se	12.7	UG	55	23.1%	3073
Sodium, Na	351	MG	1500	23.4%	1824
Starch	26.37	G			262
Sucrose	0.44	G			697
Sugars, total including NLEA	3.21	G			2180
Theobromine	0	MG
Thiamin	0.287	MG	1.2	23.9%	1316
Tocopherol, beta	0.13	MG			201
Tocopherol, delta	1.31	MG			157
Tocopherol, gamma	3.58	MG			259
Tocotrienol, alpha	0.03	MG			402
Tocotrienol, beta	0.3	MG			91
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	6.3	G			3443
Vitamin A, IU	68	IU			2723
Vitamin A, RAE	8	UG	900	0.9%	2666
Vitamin B-12	0.08	UG	2.4	3.3%	3941
Vitamin B-12, added	0	UG
Vitamin B-6	0.085	MG	1.7	5%	4606
Vitamin B-9 (Folate, food)	58	UG	400	14.5%	586
Vitamin C	0.3	MG	90	0.3%	3038
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	0.37	MG			2387
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	7.6	UG			922
Water	50.99	G			5184
Zinc, Zn	0.71	MG	11	6.5%	4208

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.