Rolls, hamburger or hot dog, wheat/cracked wheat 174089
Nutrientamount RDI%ranking
10:00G   
12:00.001G  3544
14:00.007G  4640
14:10G   
15:00.003G  1385
15:10G   
16:00.495G  4284
16:10.018G  4198
16:1 c0.018G  1100
16:1 t0G   
17:00.004G  2063
17:10.002G  1320
18:00.213G  4134
18:10.678G  4404
18:1 c0.665G  1558
18:1 t0.014G  1512
18:21.609G  1604
18:2 CLAs0.001G  1254
18:2 n-6 c,c1.604G  506
18:2 t not further defined0.005G  935
18:30.185G  1358
18:3 n-3 c,c,c (ALA)0.179G  449
18:3 n-6 c,c,c0.006G  439
18:3i0G   
18:40G   
20:00.009G  1334
20:10.015G  2379
20:2 n-6 c,c0.002G  1153
20:30G   
20:3 n-30G   
20:3 n-60G   
20:40G   
20:5 n-3 (EPA)0G   
22:00.009G  901
22:10G   
22:1 c0G   
22:1 t0G   
22:40G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
24:00.004G  871
24:1 c0G   
4:00G   
6:00G   
8:00G   
Alcohol, ethyl0G   
Ash2.16G  1678
Caffeine0MG   
Calcium, Ca196MG130015.1%539
Carbohydrate, by difference47.31G  1372
Carotene, alpha0UG   
Carotene, beta6UG  1626
Cholesterol0MG   
Choline, total14.5MG5502.6%2907
Copper, Cu0.165MG0.918.3%1664
Cryptoxanthin, beta0UG   
Energy1123kJ  2451
Energy269KCAL  2439
Fatty acids, total monounsaturated0.713G  4600
Fatty acids, total polyunsaturated1.796G  1771
Fatty acids, total saturated0.746G  4610
Fatty acids, total trans0.018G  1932
Fatty acids, total trans-monoenoic0.014G  1515
Fatty acids, total trans-polyenoic0.005G  1153
Fiber, total dietary4.2G  915
Folate, DFE121UG  610
Folate, total84UG  741
Folic acid53UG  403
Fructose2.99G  204
Galactose0G   
Glucose (dextrose)2.3G  250
Iron, Fe2.92MG1816.2%1351
Lactose0G   
Lutein + zeaxanthin6UG  1686
Lycopene0UG   
Magnesium, Mg47MG42011.2%1089
Maltose1.61G  100
Manganese, Mn1.232MG2.353.6%485
Niacin4.779MG1629.9%2148
Pantothenic acid0.658MG513.2%1951
Phosphorus, P154MG125012.3%3601
Potassium, K181MG34005.3%4653
Protein11.69G  3312
Retinol27UG  1118
Riboflavin0.291MG1.322.4%1404
Selenium, Se26.7UG5548.5%1430
Sodium, Na463MG150030.9%1389
Starch31.38G  225
Sucrose0G   
Sugars, total including NLEA6.9G  1510
Theobromine0MG   
Thiamin0.532MG1.244.3%590
Tocopherol, beta0.13MG  201
Tocopherol, delta0.35MG  345
Tocopherol, gamma1.44MG  396
Tocotrienol, alpha0.11MG  171
Tocotrienol, beta0.84MG  23
Tocotrienol, delta0MG   
Tocotrienol, gamma0MG   
Total lipid (fat)3.61G  4363
Vitamin A, IU99IU  2442
Vitamin A, RAE27UG9003%1664
Vitamin B-120.19UG2.47.9%3606
Vitamin B-12, added0UG   
Vitamin B-60.127MG1.77.5%3861
Vitamin B-9 (Folate, food)31UG4007.8%1097
Vitamin C1.3MG901.4%2267
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)0.4MG  2244
Vitamin E, added0MG150% 
Vitamin K (Dihydrophylloquinone)0.1UG  180
Vitamin K (Menaquinone-4)0UG   
Vitamin K (phylloquinone)6.8UG  996
Water35.23G  5783
Zinc, Zn1.17MG1110.6%3396

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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