Rolls, hamburger or hot dog, wheat/cracked wheat 174089

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0.001	G			3544
14:0	0.007	G			4640
14:1	0	G
15:0	0.003	G			1385
15:1	0	G
16:0	0.495	G			4284
16:1	0.018	G			4198
16:1 c	0.018	G			1100
16:1 t	0	G
17:0	0.004	G			2063
17:1	0.002	G			1320
18:0	0.213	G			4134
18:1	0.678	G			4404
18:1 c	0.665	G			1558
18:1 t	0.014	G			1512
18:2	1.609	G			1604
18:2 CLAs	0.001	G			1254
18:2 n-6 c,c	1.604	G			506
18:2 t not further defined	0.005	G			935
18:3	0.185	G			1358
18:3 n-3 c,c,c (ALA)	0.179	G			449
18:3 n-6 c,c,c	0.006	G			439
18:3i	0	G
18:4	0	G
20:0	0.009	G			1334
20:1	0.015	G			2379
20:2 n-6 c,c	0.002	G			1153
20:3	0	G
20:3 n-3	0	G
20:3 n-6	0	G
20:4	0	G
20:5 n-3 (EPA)	0	G
22:0	0.009	G			901
22:1	0	G
22:1 c	0	G
22:1 t	0	G
22:4	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0.004	G			871
24:1 c	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alcohol, ethyl	0	G
Ash	2.16	G			1678
Caffeine	0	MG
Calcium, Ca	196	MG	1300	15.1%	539
Carbohydrate, by difference	47.31	G			1372
Carotene, alpha	0	UG
Carotene, beta	6	UG			1626
Cholesterol	0	MG
Choline, total	14.5	MG	550	2.6%	2907
Copper, Cu	0.165	MG	0.9	18.3%	1664
Cryptoxanthin, beta	0	UG
Energy	269	KCAL			2439
Energy	1123	kJ			2451
Fatty acids, total monounsaturated	0.713	G			4600
Fatty acids, total polyunsaturated	1.796	G			1771
Fatty acids, total saturated	0.746	G			4610
Fatty acids, total trans	0.018	G			1932
Fatty acids, total trans-monoenoic	0.014	G			1515
Fatty acids, total trans-polyenoic	0.005	G			1153
Fiber, total dietary	4.2	G			915
Folate, DFE	121	UG			610
Folate, total	84	UG			741
Folic acid	53	UG			403
Fructose	2.99	G			204
Galactose	0	G
Glucose (dextrose)	2.3	G			250
Iron, Fe	2.92	MG	18	16.2%	1351
Lactose	0	G
Lutein + zeaxanthin	6	UG			1686
Lycopene	0	UG
Magnesium, Mg	47	MG	420	11.2%	1089
Maltose	1.61	G			100
Manganese, Mn	1.232	MG	2.3	53.6%	485
Niacin	4.779	MG	16	29.9%	2148
Pantothenic acid	0.658	MG	5	13.2%	1951
Phosphorus, P	154	MG	1250	12.3%	3601
Potassium, K	181	MG	3400	5.3%	4653
Protein	11.69	G			3312
Retinol	27	UG			1118
Riboflavin	0.291	MG	1.3	22.4%	1404
Selenium, Se	26.7	UG	55	48.5%	1430
Sodium, Na	463	MG	1500	30.9%	1389
Starch	31.38	G			225
Sucrose	0	G
Sugars, total including NLEA	6.9	G			1510
Theobromine	0	MG
Thiamin	0.532	MG	1.2	44.3%	590
Tocopherol, beta	0.13	MG			201
Tocopherol, delta	0.35	MG			345
Tocopherol, gamma	1.44	MG			396
Tocotrienol, alpha	0.11	MG			171
Tocotrienol, beta	0.84	MG			23
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	3.61	G			4363
Vitamin A, IU	99	IU			2442
Vitamin A, RAE	27	UG	900	3%	1664
Vitamin B-12	0.19	UG	2.4	7.9%	3606
Vitamin B-12, added	0	UG
Vitamin B-6	0.127	MG	1.7	7.5%	3861
Vitamin B-9 (Folate, food)	31	UG	400	7.8%	1097
Vitamin C	1.3	MG	90	1.4%	2267
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	0.4	MG			2244
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0.1	UG			180
Vitamin K (Menaquinone-4)	0	UG
Vitamin K (phylloquinone)	6.8	UG			996
Water	35.23	G			5783
Zinc, Zn	1.17	MG	11	10.6%	3396

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.