Tortilla, includes plain and from mutton sandwich (Navajo) 168041
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00.008G  4589
14:10G   
15:00.002G  1497
15:10G   
16:00.211G  4919
16:10.004G  4790
17:00.005G  2003
17:10.002G  1320
18:00.066G  4750
18:10.175G  5096
18:20.372G  3631
18:30G   
18:3 n-3 c,c,c (ALA)0.019G  1393
18:3 n-6 c,c,c0G   
20:00.002G  2038
20:10.004G  3272
20:2 n-6 c,c0G   
20:30G   
20:40G   
22:00.004G  1208
8:00G   
Alanine0.227G  3603
Arginine0.283G  3567
Ash1.87G  2019
Aspartic acid0.296G  3719
Calcium, Ca70MG13005.4%1730
Carbohydrate, by difference49.94G  1309
Copper, Cu0.102MG0.911.3%3017
Cystine0.166G  2743
Energy237KCAL  2870
Energy993kJ  2870
Fatty acids, total monounsaturated0.185G  5335
Fatty acids, total polyunsaturated0.391G  4357
Fatty acids, total saturated0.296G  5206
Fiber, total dietary2.4G  1632
Folate, DFE159UG  405
Folate, total98UG  613
Folic acid87UG  218
Fructose0G   
Galactose0G   
Glucose (dextrose)0.15G  1090
Glutamic acid2.613G  2540
Glycine0.268G  3378
Histidine0.165G  3423
Iron, Fe3.81MG1821.2%867
Isoleucine0.286G  3396
Lactose0G   
Leucine0.53G  3397
Lysine0.157G  3947
Magnesium, Mg19MG4204.5%4210
Maltose2.37G  63
Manganese, Mn0.268MG2.311.7%1826
Methionine0.122G  3398
Niacin4.125MG1625.8%2571
Pantothenic acid0.17MG53.4%4819
Phenylalanine0.375G  3276
Phosphorus, P146MG125011.7%3742
Potassium, K105MG34003.1%5974
Proline0.878G  2104
Protein7.28G  4193
Riboflavin0.114MG1.38.8%4399
Selenium, Se16.6UG5530.2%2644
Serine0.351G  3352
Sodium, Na482MG150032.1%1313
Starch43.02G  136
Sucrose0.22G  860
Sugars, total including NLEA2.75G  2349
Thiamin0.37MG1.230.8%1035
Threonine0.182G  3634
Tocopherol, beta0MG   
Tocopherol, delta0MG   
Tocopherol, gamma0MG   
Tocotrienol, alpha0MG   
Tocotrienol, beta0MG   
Tocotrienol, delta0MG   
Tocotrienol, gamma0MG   
Total lipid (fat)0.95G  5605
Tryptophan0.06G  3592
Tyrosine0.204G  3441
Valine0.326G  3466
Vitamin B-60.06MG1.73.5%5137
Vitamin B-9 (Folate, food)11UG4002.8%2655
Vitamin C0MG900% 
Vitamin E (alpha-tocopherol)0.19MG  3502
Vitamin K (Dihydrophylloquinone)0UG   
Vitamin K (phylloquinone)0.4UG  3254
Water39.96G  5654
Zinc, Zn0.32MG112.9%5488

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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