Tortilla, includes plain and from mutton sandwich (Navajo) 168041

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0.008	G			4589
14:1	0	G
15:0	0.002	G			1497
15:1	0	G
16:0	0.211	G			4919
16:1	0.004	G			4790
17:0	0.005	G			2003
17:1	0.002	G			1320
18:0	0.066	G			4750
18:1	0.175	G			5096
18:2	0.372	G			3631
18:3	0	G
18:3 n-3 c,c,c (ALA)	0.019	G			1393
18:3 n-6 c,c,c	0	G
20:0	0.002	G			2038
20:1	0.004	G			3272
20:2 n-6 c,c	0	G
20:3	0	G
20:4	0	G
22:0	0.004	G			1208
8:0	0	G
Alanine	0.227	G			3603
Arginine	0.283	G			3567
Ash	1.87	G			2019
Aspartic acid	0.296	G			3719
Calcium, Ca	70	MG	1300	5.4%	1730
Carbohydrate, by difference	49.94	G			1309
Copper, Cu	0.102	MG	0.9	11.3%	3017
Cystine	0.166	G			2743
Energy	237	KCAL			2870
Energy	993	kJ			2870
Fatty acids, total monounsaturated	0.185	G			5335
Fatty acids, total polyunsaturated	0.391	G			4357
Fatty acids, total saturated	0.296	G			5206
Fiber, total dietary	2.4	G			1632
Folate, DFE	159	UG			405
Folate, total	98	UG			613
Folic acid	87	UG			218
Fructose	0	G
Galactose	0	G
Glucose (dextrose)	0.15	G			1090
Glutamic acid	2.613	G			2540
Glycine	0.268	G			3378
Histidine	0.165	G			3423
Iron, Fe	3.81	MG	18	21.2%	867
Isoleucine	0.286	G			3396
Lactose	0	G
Leucine	0.53	G			3397
Lysine	0.157	G			3947
Magnesium, Mg	19	MG	420	4.5%	4210
Maltose	2.37	G			63
Manganese, Mn	0.268	MG	2.3	11.7%	1826
Methionine	0.122	G			3398
Niacin	4.125	MG	16	25.8%	2571
Pantothenic acid	0.17	MG	5	3.4%	4819
Phenylalanine	0.375	G			3276
Phosphorus, P	146	MG	1250	11.7%	3742
Potassium, K	105	MG	3400	3.1%	5974
Proline	0.878	G			2104
Protein	7.28	G			4193
Riboflavin	0.114	MG	1.3	8.8%	4399
Selenium, Se	16.6	UG	55	30.2%	2644
Serine	0.351	G			3352
Sodium, Na	482	MG	1500	32.1%	1313
Starch	43.02	G			136
Sucrose	0.22	G			860
Sugars, total including NLEA	2.75	G			2349
Thiamin	0.37	MG	1.2	30.8%	1035
Threonine	0.182	G			3634
Tocopherol, beta	0	MG
Tocopherol, delta	0	MG
Tocopherol, gamma	0	MG
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	0.95	G			5605
Tryptophan	0.06	G			3592
Tyrosine	0.204	G			3441
Valine	0.326	G			3466
Vitamin B-6	0.06	MG	1.7	3.5%	5137
Vitamin B-9 (Folate, food)	11	UG	400	2.8%	2655
Vitamin C	0	MG	90	0%
Vitamin E (alpha-tocopherol)	0.19	MG			3502
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (phylloquinone)	0.4	UG			3254
Water	39.96	G			5654
Zinc, Zn	0.32	MG	11	2.9%	5488

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.