Prairie Turnips, boiled (Northern Plains Indians) 168996

Nutrient	amount		RDI	%	ranking
Ash	0.36	G			6780
Calcium, Ca	103	MG	1300	7.9%	1292
Carbohydrate, by difference	29.99	G			1770
Copper, Cu	0.038	MG	0.9	4.2%	5910
Energy	129	KCAL			4898
Energy	541	kJ			4899
Fiber, total dietary	7.2	G			485
Fructose	0.07	G			1012
Galactose	0	G
Glucose (dextrose)	0.38	G			874
Iron, Fe	0.95	MG	18	5.3%	4490
Lactose	0	G
Magnesium, Mg	49	MG	420	11.7%	1039
Maltose	3.53	G			33
Manganese, Mn	0.209	MG	2.3	9.1%	2169
Niacin	0.708	MG	16	4.4%	5058
Phosphorus, P	20	MG	1250	1.6%	6251
Potassium, K	108	MG	3400	3.2%	5913
Protein	1.64	G			6039
Riboflavin	0.039	MG	1.3	3%	5938
Sodium, Na	4	MG	1500	0.3%	6697
Starch	15.8	G			492
Sucrose	0.75	G			565
Sugars, total including NLEA	4.74	G			1788
Thiamin	0.126	MG	1.2	10.5%	2467
Total lipid (fat)	0.32	G			6295
Vitamin B-6	0.379	MG	1.7	22.3%	1792
Vitamin C	2	MG	90	2.2%	2025
Water	67.68	G			3286
Zinc, Zn	0.28	MG	11	2.5%	5630

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.