Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt 173012
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00.002G  5016
14:10G   
15:00G   
15:10G   
16:00.083G  5373
16:10G   
16:1 c0G   
17:00G   
17:10G   
18:00.008G  5533
18:10.046G  5563
18:1 c0.046G  1743
18:1 t0G   
18:20.183G  4624
18:2 CLAs0G   
18:2 n-6 c,c0.183G  1462
18:2 t not further defined0G   
18:30.011G  5233
18:3 n-3 c,c,c (ALA)0.011G  1609
18:3 n-6 c,c,c0G   
18:40G   
20:00G   
20:10.001G  3616
20:2 n-6 c,c0G   
20:30G   
20:3 n-30G   
20:3 n-60G   
20:40G   
20:5 n-3 (EPA)0G   
22:00G   
22:10G   
22:1 c0G   
22:1 t0G   
22:40G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
24:00G   
24:1 c0.002G  300
4:00G   
6:00G   
8:00G   
Alanine0.132G  3964
Arginine0.099G  4224
Ash0.49G  6500
Aspartic acid0.167G  4145
Calcium, Ca126MG13009.7%1017
Carbohydrate, by difference10.67G  3386
Copper, Cu0.044MG0.94.9%5689
Cystine0.052G  3666
Energy55KCAL  6467
Energy230kJ  6470
Fatty acids, total monounsaturated0.049G  5827
Fatty acids, total polyunsaturated0.194G  5345
Fatty acids, total saturated0.094G  5813
Fatty acids, total trans0G   
Fatty acids, total trans-monoenoic0G   
Fatty acids, total trans-polyenoic0G   
Fiber, total dietary1.5G  2364
Folate, DFE41UG  1469
Folate, total30UG  1823
Folic acid16UG  765
Fructose0G   
Galactose0G   
Glucose (dextrose)0G   
Glutamic acid1.169G  3564
Glycine0.134G  3827
Histidine0.06G  4090
Hydroxyproline0G   
Iron, Fe4.88MG1827.1%637
Isoleucine0.132G  4006
Lactose0G   
Leucine0.244G  3985
Lysine0.082G  4322
Magnesium, Mg8MG4201.9%6083
Maltose2.91G  46
Manganese, Mn0.236MG2.310.3%1990
Methionine0.065G  3892
Niacin0.82MG165.1%4899
Pantothenic acid0.24MG54.8%4398
Phenylalanine0.182G  3819
Phosphorus, P28MG12502.2%6008
Potassium, K23MG34000.7%6894
Proline0.439G  3411
Protein1.95G  5885
Riboflavin0.037MG1.32.8%5986
Serine0.167G  3868
Sodium, Na4MG15000.3%6697
Starch5.17G  698
Sucrose0.07G  1031
Sugars, total including NLEA2.98G  2261
Thiamin0.097MG1.28.1%2994
Threonine0.075G  4253
Tocopherol, beta0.02MG  565
Tocopherol, delta0MG   
Tocopherol, gamma0.15MG  794
Tocotrienol, alpha0.01MG  633
Tocotrienol, beta0MG   
Tocotrienol, delta0MG   
Tocotrienol, gamma0MG   
Total lipid (fat)0.37G  6216
Tryptophan0.027G  4110
Tyrosine0.104G  3960
Valine0.167G  4001
Vitamin B-60.02MG1.71.2%6311
Vitamin B-9 (Folate, food)14UG4003.5%2277
Vitamin C0MG900% 
Vitamin E (alpha-tocopherol)0.04MG  4724
Vitamin K (Dihydrophylloquinone)0UG   
Vitamin K (Menaquinone-4)0UG   
Vitamin K (phylloquinone)0UG   
Water86.51G  1143
Zinc, Zn0.25MG112.3%5733

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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