Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt 173012

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0.002	G			5016
14:1	0	G
15:0	0	G
15:1	0	G
16:0	0.083	G			5373
16:1	0	G
16:1 c	0	G
17:0	0	G
17:1	0	G
18:0	0.008	G			5533
18:1	0.046	G			5563
18:1 c	0.046	G			1743
18:1 t	0	G
18:2	0.183	G			4624
18:2 CLAs	0	G
18:2 n-6 c,c	0.183	G			1462
18:2 t not further defined	0	G
18:3	0.011	G			5233
18:3 n-3 c,c,c (ALA)	0.011	G			1609
18:3 n-6 c,c,c	0	G
18:4	0	G
20:0	0	G
20:1	0.001	G			3616
20:2 n-6 c,c	0	G
20:3	0	G
20:3 n-3	0	G
20:3 n-6	0	G
20:4	0	G
20:5 n-3 (EPA)	0	G
22:0	0	G
22:1	0	G
22:1 c	0	G
22:1 t	0	G
22:4	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0	G
24:1 c	0.002	G			300
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	0.132	G			3964
Arginine	0.099	G			4224
Ash	0.49	G			6500
Aspartic acid	0.167	G			4145
Calcium, Ca	126	MG	1300	9.7%	1017
Carbohydrate, by difference	10.67	G			3386
Copper, Cu	0.044	MG	0.9	4.9%	5689
Cystine	0.052	G			3666
Energy	55	KCAL			6467
Energy	230	kJ			6470
Fatty acids, total monounsaturated	0.049	G			5827
Fatty acids, total polyunsaturated	0.194	G			5345
Fatty acids, total saturated	0.094	G			5813
Fatty acids, total trans	0	G
Fatty acids, total trans-monoenoic	0	G
Fatty acids, total trans-polyenoic	0	G
Fiber, total dietary	1.5	G			2364
Folate, DFE	41	UG			1469
Folate, total	30	UG			1823
Folic acid	16	UG			765
Fructose	0	G
Galactose	0	G
Glucose (dextrose)	0	G
Glutamic acid	1.169	G			3564
Glycine	0.134	G			3827
Histidine	0.06	G			4090
Hydroxyproline	0	G
Iron, Fe	4.88	MG	18	27.1%	637
Isoleucine	0.132	G			4006
Lactose	0	G
Leucine	0.244	G			3985
Lysine	0.082	G			4322
Magnesium, Mg	8	MG	420	1.9%	6083
Maltose	2.91	G			46
Manganese, Mn	0.236	MG	2.3	10.3%	1990
Methionine	0.065	G			3892
Niacin	0.82	MG	16	5.1%	4899
Pantothenic acid	0.24	MG	5	4.8%	4398
Phenylalanine	0.182	G			3819
Phosphorus, P	28	MG	1250	2.2%	6008
Potassium, K	23	MG	3400	0.7%	6894
Proline	0.439	G			3411
Protein	1.95	G			5885
Riboflavin	0.037	MG	1.3	2.8%	5986
Serine	0.167	G			3868
Sodium, Na	4	MG	1500	0.3%	6697
Starch	5.17	G			698
Sucrose	0.07	G			1031
Sugars, total including NLEA	2.98	G			2261
Thiamin	0.097	MG	1.2	8.1%	2994
Threonine	0.075	G			4253
Tocopherol, beta	0.02	MG			565
Tocopherol, delta	0	MG
Tocopherol, gamma	0.15	MG			794
Tocotrienol, alpha	0.01	MG			633
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	0.37	G			6216
Tryptophan	0.027	G			4110
Tyrosine	0.104	G			3960
Valine	0.167	G			4001
Vitamin B-6	0.02	MG	1.7	1.2%	6311
Vitamin B-9 (Folate, food)	14	UG	400	3.5%	2277
Vitamin C	0	MG	90	0%
Vitamin E (alpha-tocopherol)	0.04	MG			4724
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (Menaquinone-4)	0	UG
Vitamin K (phylloquinone)	0	UG
Water	86.51	G			1143
Zinc, Zn	0.25	MG	11	2.3%	5733

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.