PIZZA HUT 12" Pepperoni Pizza, Pan Crust 173280

Nutrient	amount		RDI	%	ranking
10:0	0.127	G			418
12:0	0.144	G			545
14:0	0.541	G			749
14:1	0.039	G			608
15:0	0.053	G			300
15:1	0	G
16:0	2.876	G			1444
16:1	0.184	G			2126
17:0	0.051	G			950
17:1	0.017	G			763
18:0	1.372	G			1506
18:1	4.114	G			1972
18:2	3.058	G			911
18:3	0.357	G			684
18:3 n-3 c,c,c (ALA)	0.357	G			248
18:3 n-6 c,c,c	0	G
20:0	0.03	G			605
20:1	0.061	G			971
20:2 n-6 c,c	0.025	G			265
20:3	0	G
20:4	0.025	G			2408
22:0	0.02	G			510
8:0	0.055	G			503
Alanine	0.434	G			2988
Arginine	0.485	G			3102
Ash	2.53	G			1312
Aspartic acid	0.739	G			2947
Calcium, Ca	146	MG	1300	11.2%	801
Carbohydrate, by difference	30.49	G			1746
Cholesterol	25	MG			3137
Copper, Cu	0.105	MG	0.9	11.7%	2914
Cystine	0.178	G			2649
Energy	1246	kJ			2062
Energy	298	KCAL			2053
Fatty acids, total monounsaturated	4.415	G			2097
Fatty acids, total polyunsaturated	3.465	G			939
Fatty acids, total saturated	5.271	G			1490
Fiber, total dietary	1.8	G			2093
Fructose	0.37	G			745
Galactose	0.07	G			119
Glucose (dextrose)	0.4	G			849
Glutamic acid	3.16	G			1926
Glycine	0.4	G			2967
Histidine	0.322	G			2744
Iron, Fe	2.14	MG	18	11.9%	2295
Isoleucine	0.487	G			2819
Lactose	0.35	G			266
Leucine	0.952	G			2770
Lysine	0.652	G			2831
Magnesium, Mg	22	MG	420	5.2%	3294
Maltose	2.01	G			72
Manganese, Mn	0.361	MG	2.3	15.7%	1432
Methionine	0.247	G			2777
Niacin	3.84	MG	16	24%	2767
Pantothenic acid	0.378	MG	5	7.6%	3480
Phenylalanine	0.564	G			2716
Phosphorus, P	205	MG	1250	16.4%	2288
Potassium, K	199	MG	3400	5.9%	4309
Proline	1.134	G			1100
Protein	11.97	G			3261
Retinol	46	UG			812
Riboflavin	0.254	MG	1.3	19.5%	1855
Selenium, Se	20.6	UG	55	37.5%	2183
Serine	0.588	G			2681
Sodium, Na	692	MG	1500	46.1%	789
Starch	23.13	G			334
Sucrose	0	G
Sugars, total including NLEA	3.2	G			2183
Thiamin	0.287	MG	1.2	23.9%	1316
Threonine	0.374	G			2922
Tocopherol, beta	0.05	MG			403
Tocopherol, delta	1.13	MG			179
Tocopherol, gamma	3.08	MG			282
Tocotrienol, alpha	0.01	MG			633
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	14.21	G			1793
Tryptophan	0.116	G			2919
Tyrosine	0.427	G			2693
Valine	0.604	G			2768
Vitamin A, IU	171	IU			1954
Vitamin A, RAE	47	UG	900	5.2%	1249
Vitamin B-12	0.64	UG	2.4	26.7%	2501
Vitamin B-6	0.14	MG	1.7	8.2%	3651
Vitamin C	0	MG	90	0%
Vitamin E (alpha-tocopherol)	0.78	MG			1351
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (phylloquinone)	19.3	UG			540
Water	40.8	G			5626
Zinc, Zn	1.54	MG	11	14%	2991

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.