Pears, canned, heavy syrup pack, solids and liquids 169939
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00G   
16:00.006G  6407
16:10.001G  5182
18:00.001G  6244
18:10.026G  5787
18:20.03G  5999
18:30G   
18:40G   
20:10G   
20:40G   
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00G   
8:00G   
Alanine0.007G  4773
Alcohol, ethyl0G   
Arginine0.003G  4825
Ash0.15G  7239
Aspartic acid0.039G  4593
Betaine0.3MG  1726
Caffeine0MG   
Calcium, Ca5MG13000.4%6546
Carbohydrate, by difference19.17G  2488
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol0MG   
Choline, total1.9MG5500.3%4033
Copper, Cu0.049MG0.95.4%5483
Cryptoxanthin, beta0UG   
Cystine0.002G  4626
Energy74KCAL  6046
Energy310kJ  6051
Fatty acids, total monounsaturated0.027G  6063
Fatty acids, total polyunsaturated0.03G  6495
Fatty acids, total saturated0.007G  6812
Fatty acids, total trans0G   
Fiber, total dietary1.6G  2272
Fluoride, F7.5UG  331
Folate, DFE1UG  5458
Folate, total1UG  5808
Folic acid0UG   
Fructose5.9G  77
Glucose (dextrose)6.1G  75
Glutamic acid0.014G  4794
Glycine0.006G  4771
Histidine0.002G  4822
Iron, Fe0.22MG181.2%6559
Isoleucine0.006G  4815
Leucine0.01G  4822
Lutein + zeaxanthin34UG  1135
Lycopene0UG   
Lysine0.007G  4843
Magnesium, Mg4MG4201%6565
Maltose1.9G  78
Manganese, Mn0.032MG2.31.4%3787
Methionine0.002G  4806
Niacin0.242MG161.5%6048
Pantothenic acid0.022MG50.4%5845
Phenylalanine0.005G  4823
Phosphorus, P7MG12500.6%6778
Potassium, K65MG34001.9%6529
Proline0.005G  4775
Protein0.2G  7056
Retinol0UG   
Riboflavin0.022MG1.31.7%6392
Selenium, Se0UG550% 
Serine0.007G  4772
Sodium, Na5MG15000.3%6565
Sucrose1.4G  449
Sugars, total including NLEA15.2G  837
Theobromine0MG   
Thiamin0.01MG1.20.8%6534
Threonine0.005G  4828
Total lipid (fat)0.13G  6825
Tyrosine0.002G  4794
Valine0.007G  4833
Vitamin A, IU0IU   
Vitamin A, RAE0UG9000% 
Vitamin B-120UG2.40% 
Vitamin B-12, added0UG   
Vitamin B-60.014MG1.70.8%6485
Vitamin B-9 (Folate, food)1UG4000.3%5524
Vitamin C1.1MG901.2%2357
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)0.08MG  4425
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)0.3UG  3335
Water80.35G  1657
Zinc, Zn0.08MG110.7%6490

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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