Muffins, English, plain, enriched, with ca prop (includes sourdough) 174994

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0.083	G			787
13:0	0	G
14:0	0.034	G			3781
14:1	0	G
15:0	0	G
15:1	0	G
16:0	0.292	G			4710
16:1	0	G
17:0	0	G
17:1	0	G
18:0	0.317	G			3829
18:1	0.383	G			4741
18:1 c	0.383	G			1637
18:1 t	0	G
18:2	0.449	G			3351
18:3	0.048	G			3441
18:3 n-3 c,c,c (ALA)	0.048	G			986
18:3 n-6 c,c,c	0	G
18:4	0	G
20:0	0.005	G			1686
20:1	0	G
20:2 n-6 c,c	0	G
20:3	0	G
20:4	0	G
20:5 n-3 (EPA)	0	G
22:0	0	G
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0	G
24:1 c	0	G
4:0	0	G
6:0	0	G
8:0	0.002	G			1275
Alanine	0.401	G			3056
Alcohol, ethyl	0	G
Arginine	0.408	G			3270
Ash	1.71	G			2249
Aspartic acid	0.606	G			3106
Betaine	96.7	MG			29
Caffeine	0	MG
Calcium, Ca	163	MG	1300	12.5%	683
Carbohydrate, by difference	44.17	G			1456
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	0	MG
Choline, total	16	MG	550	2.9%	2703
Copper, Cu	0.135	MG	0.9	15%	2120
Cryptoxanthin, beta	0	UG
Cystine	0.182	G			2602
Energy	227	KCAL			3026
Energy	951	kJ			3027
Fatty acids, total monounsaturated	0.383	G			4985
Fatty acids, total polyunsaturated	0.498	G			3940
Fatty acids, total saturated	0.733	G			4627
Fatty acids, total trans	0	G
Fatty acids, total trans-monoenoic	0	G
Fiber, total dietary	3.5	G			1104
Folate, DFE	132	UG			532
Folate, total	94	UG			649
Folic acid	55	UG			389
Fructose	0.69	G			602
Galactose	0	G
Glucose (dextrose)	0.66	G			678
Glutamic acid	2.211	G			2849
Glycine	0.347	G			3125
Histidine	0.201	G			3235
Hydroxyproline	0	G
Iron, Fe	4	MG	18	22.2%	823
Isoleucine	0.404	G			3019
Lactose	0	G
Leucine	0.652	G			3195
Lutein + zeaxanthin	42	UG			1043
Lycopene	0	UG
Lysine	0.45	G			3086
Magnesium, Mg	24	MG	420	5.7%	2684
Maltose	2.18	G			66
Manganese, Mn	0.505	MG	2.3	22%	1067
Methionine	0.153	G			3183
Niacin	4.07	MG	16	25.4%	2607
Pantothenic acid	0.363	MG	5	7.3%	3581
Phenylalanine	0.417	G			3142
Phosphorus, P	92	MG	1250	7.4%	4712
Potassium, K	109	MG	3400	3.2%	5898
Proline	0.71	G			2768
Protein	8.87	G			3842
Retinol	0	UG
Riboflavin	0.25	MG	1.3	19.2%	1896
Selenium, Se	22.4	UG	55	40.7%	1925
Serine	0.415	G			3156
Sodium, Na	425	MG	1500	28.3%	1519
Starch	37.2	G			168
Sucrose	0	G
Sugars, total including NLEA	3.53	G			2097
Theobromine	0	MG
Thiamin	0.477	MG	1.2	39.8%	728
Threonine	0.331	G			3047
Total lipid (fat)	1.69	G			5190
Tryptophan	0.108	G			3013
Tyrosine	0.258	G			3189
Valine	0.454	G			3081
Vitamin A, IU	0	IU
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	0.04	UG	2.4	1.7%	4068
Vitamin B-12, added	0	UG
Vitamin B-6	0.054	MG	1.7	3.2%	5299
Vitamin B-9 (Folate, food)	40	UG	400	10%	845
Vitamin C	1.8	MG	90	2%	2098
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	0.31	MG			2613
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0.2	UG			166
Vitamin K (phylloquinone)	1.2	UG			2861
Water	43.56	G			5530
Zinc, Zn	1.05	MG	11	9.5%	3569

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.