Tortillas, ready-to-bake or -fry, flour, shelf stable 167535

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0.014	G			4279
14:1	0	G
15:0	0	G
15:1	0	G
16:0	0.735	G			3819
16:1	0.007	G			4615
17:0	0	G
17:1	0	G
18:0	0.445	G			3418
18:1	3.748	G			2159
18:2	1.764	G			1486
18:3	0.387	G			610
18:4	0	G
20:0	0.023	G			742
20:1	0.046	G			1261
20:2 n-6 c,c	0	G
20:3	0	G
20:4	0	G
20:5 n-3 (EPA)	0	G
22:0	0.011	G			786
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	0.215	G			3648
Alcohol, ethyl	0	G
Arginine	0.27	G			3594
Ash	2.71	G			1160
Aspartic acid	0.281	G			3777
Betaine	45.4	MG			53
Caffeine	0	MG
Calcium, Ca	163	MG	1300	12.5%	683
Carbohydrate, by difference	49.27	G			1325
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	0	MG
Choline, total	6.8	MG	550	1.2%	3547
Copper, Cu	0.115	MG	0.9	12.8%	2591
Cryptoxanthin, beta	0	UG
Cystine	0.142	G			2959
Energy	297	KCAL			2067
Energy	1244	kJ			2069
Fatty acids, total monounsaturated	3.801	G			2377
Fatty acids, total polyunsaturated	2.152	G			1536
Fatty acids, total saturated	1.225	G			4083
Fatty acids, total trans	0.014	G			1969
Fiber, total dietary	2.4	G			1632
Fluoride, F	20	UG			243
Folate, DFE	188	UG			331
Folate, total	118	UG			499
Folic acid	100	UG			194
Fructose	0.03	G			1074
Galactose	0	G
Glucose (dextrose)	0.09	G			1155
Glutamic acid	2.249	G			2823
Glycine	0.24	G			3461
Histidine	0.149	G			3500
Iron, Fe	3.32	MG	18	18.4%	1070
Isoleucine	0.231	G			3598
Lactose	0	G
Leucine	0.459	G			3523
Lutein + zeaxanthin	12	UG			1528
Lycopene	0	UG
Lysine	0.147	G			4001
Magnesium, Mg	21	MG	420	5%	3631
Maltose	2.06	G			70
Manganese, Mn	0.516	MG	2.3	22.4%	1045
Methionine	0.118	G			3425
Niacin	4.191	MG	16	26.2%	2529
Pantothenic acid	0.283	MG	5	5.7%	4140
Phenylalanine	0.336	G			3380
Phosphorus, P	213	MG	1250	17%	2042
Potassium, K	133	MG	3400	3.9%	5474
Proline	0.774	G			2565
Protein	8.01	G			4026
Retinol	0	UG
Riboflavin	0.124	MG	1.3	9.5%	4235
Selenium, Se	21.9	UG	55	39.8%	1999
Serine	0.333	G			3405
Sodium, Na	742	MG	1500	49.5%	695
Starch	40.2	G			150
Sucrose	0.48	G			679
Sugars, total including NLEA	2.66	G			2375
Theobromine	0	MG
Thiamin	0.487	MG	1.2	40.6%	705
Threonine	0.182	G			3634
Tocopherol, beta	0.06	MG			358
Tocopherol, delta	0.58	MG			265
Tocopherol, gamma	2.32	MG			320
Tocotrienol, alpha	0.01	MG			633
Tocotrienol, beta	0.05	MG			219
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	7.58	G			3097
Tryptophan	0.082	G			3312
Tyrosine	0.202	G			3452
Valine	0.268	G			3630
Vitamin A, IU	0	IU
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	0	UG	2.4	0%
Vitamin B-12, added	0	UG
Vitamin B-6	0.028	MG	1.7	1.6%	6167
Vitamin B-9 (Folate, food)	19	UG	400	4.8%	1736
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	0.86	MG			1244
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (Menaquinone-4)	0	UG
Vitamin K (phylloquinone)	4.2	UG			1374
Water	32.43	G			5849
Zinc, Zn	0.57	MG	11	5.2%	4620

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.