School Lunch, pizza, TONY'S Breakfast Pizza Sausage, frozen 170704

Nutrient	amount		RDI	%	ranking
Ash	2.38	G			1448
Calcium, Ca	176	MG	1300	13.5%	611
Carbohydrate, by difference	26.99	G			1896
Carotene, beta	56	UG			920
Cholesterol	20	MG			3232
Energy	1004	kJ			2821
Energy	240	KCAL			2812
Fatty acids, total monounsaturated	2.47	G			3122
Fatty acids, total polyunsaturated	2.98	G			1125
Fatty acids, total saturated	3.47	G			2275
Fatty acids, total trans	0.17	G			1054
Fiber, total dietary	2	G			1907
Fructose	1.32	G			397
Glucose (dextrose)	1.08	G			499
Iron, Fe	2.1	MG	18	11.7%	2369
Lactose	0.75	G			179
Magnesium, Mg	28	MG	420	6.7%	1942
Maltose	2.72	G			48
Niacin	3.125	MG	16	19.5%	3261
Phosphorus, P	210	MG	1250	16.8%	2137
Potassium, K	229	MG	3400	6.7%	3828
Protein	10.39	G			3551
Retinol	90	UG			475
Riboflavin	0.28	MG	1.3	21.5%	1532
Sodium, Na	600	MG	1500	40%	990
Sugars, total including NLEA	5.87	G			1622
Thiamin	0.26	MG	1.2	21.7%	1448
Total lipid (fat)	10.04	G			2531
Vitamin A, IU	395	IU			1205
Vitamin B-12	1.03	UG	2.4	42.9%	2126
Vitamin B-6	0.097	MG	1.7	5.7%	4412
Vitamin C	0	MG	90	0%
Water	50.2	G			5236
Zinc, Zn	1.94	MG	11	17.6%	2611

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.